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EXERCISING SAFELY. COMPONENTS OF A COMPLETE WORKOUT Warm-up – consists of a variety of low-intensity activities that prepare the body to workout Gradually
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BIKE/ELLIPTICAL CONSOLE MANUAL MANUEL DE LA …productload.johnsonfit.com/inc/uploaded_media/23... · C) START: press to start your workout or resume exercising after pause. D) STOP:
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s3.amazonaws.com...properly, help sustain an enjoyable workout. These items include: n pign i kc•Lo • Stationary handrail hct i swrewO po/•I Important: Before exercising, review