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Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen


Exercise in the early morning or evening Wear a minimum amount of light,

loose-fitting clothes. Avoid rubberized or plastic suits. Drink a glass of water before you start. Carry water with you when you exercise. Drink a glass every 30 minutes. You can walk or exercise even indoors! Exercise five days a week


• Improved sense of well-being • Less depression and anxiety • Improved lung capacity to use oxygen • Stronger more efficient heart muscle

• Slower resting pulse rate • Increased muscle strength • Improved blood supply • Increased mobility and flexibility

Benefits of exercise


• Maintains bone strength

• Delays development of osteoporosis

• Less body fat • More lean body tissue • Lower blood sugar level • Improved reaction time

• Better balance


• More efficient body cooling • Higher HDL (good) blood cholesterol level

• Lower triglyceride level

• Improved blood flow

• Lower blood pressure


Aerobic exercises


Warm up & Cool down


Exercise while at Office


Exercise program

• Aerobic exercises• Muscle stretching exercises• Swimming• Spinal extension & flexion exercises• Neck exercises


• Improves performance and reduces risk of injury. • Reduces muscle soreness. • Increases blood and nutrients

to the tissues. • Improves your coordination and reduces accidents.

• Helps reduce stress.

Count the Benefits

Download - Exercises And Health

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