Download - Emotions of the Heart
![Page 1: Emotions of the Heart](https://reader035.vdocuments.us/reader035/viewer/2022062423/5681493b550346895db684ec/html5/thumbnails/1.jpg)
How to tune in to the wisdom of your body
Linda GermishuizenExecutive, Career and Life Coach (MA Clin Psych) 082 467 3214
![Page 2: Emotions of the Heart](https://reader035.vdocuments.us/reader035/viewer/2022062423/5681493b550346895db684ec/html5/thumbnails/2.jpg)
Adjustment post heart attack/diagnosis Impact on close relationships Heart disease as a wake up call The heart as symbol
![Page 3: Emotions of the Heart](https://reader035.vdocuments.us/reader035/viewer/2022062423/5681493b550346895db684ec/html5/thumbnails/3.jpg)
Numb
DisbeliefShock
Why me?
Fear of death
![Page 4: Emotions of the Heart](https://reader035.vdocuments.us/reader035/viewer/2022062423/5681493b550346895db684ec/html5/thumbnails/4.jpg)
denial
anger
resentment
bargaining
guilt
disbelief
resignation
depression
dealing with loss
acceptance
growth in crisis
![Page 5: Emotions of the Heart](https://reader035.vdocuments.us/reader035/viewer/2022062423/5681493b550346895db684ec/html5/thumbnails/5.jpg)
Pleaser
Victim Blamer
![Page 6: Emotions of the Heart](https://reader035.vdocuments.us/reader035/viewer/2022062423/5681493b550346895db684ec/html5/thumbnails/6.jpg)
Men Women
“A type” personality: driven Disappointment, grief
Passion from money, power, status Stoicism
Suppressed fear, anger, resentment Providing service at expense of self
Middle age failure Not asking for help
Façade of everything is OK: denial Ignoring own needs
“Cope” Keeping peace at any cost
Difficulty in adjusting to life changes eg loss: job, financial, spouse
Suppress emotions: be ladylike
Midlife: freedom vs connection
![Page 7: Emotions of the Heart](https://reader035.vdocuments.us/reader035/viewer/2022062423/5681493b550346895db684ec/html5/thumbnails/7.jpg)
Men in their cave/sport/nature/hobby Women talk Take time:
Choices
Responsibility for your Life
![Page 8: Emotions of the Heart](https://reader035.vdocuments.us/reader035/viewer/2022062423/5681493b550346895db684ec/html5/thumbnails/8.jpg)
A wake up call !! Journey within: “soul searching” Responses: We (family), Me, symbolic Conscious choice to hear vs status quo Journey: what is the message for me? Taking corrective action
Hearing the call of the heartDr Caroline Myss
Hearing the call of the heartDr Caroline Myss
![Page 9: Emotions of the Heart](https://reader035.vdocuments.us/reader035/viewer/2022062423/5681493b550346895db684ec/html5/thumbnails/9.jpg)
SELF
Love
Forgiveness
Nurturing
Compassion
Joy!
Life & Living!
![Page 10: Emotions of the Heart](https://reader035.vdocuments.us/reader035/viewer/2022062423/5681493b550346895db684ec/html5/thumbnails/10.jpg)
“Our bodies speak to us only when we can’t seem to hear them
any other way”
![Page 11: Emotions of the Heart](https://reader035.vdocuments.us/reader035/viewer/2022062423/5681493b550346895db684ec/html5/thumbnails/11.jpg)