Embracing Your Wholeness

by Pavandeep Saras-Shakti

Embracing Your Wholeness3 week programme:Week 1: self love and self acceptanceWeek 2: barriers to self acceptance/

limiting beliefsWeek 3: accept what is

+ the journey beyond

today: 10am- 1pmWhat is wholeness, self love, self acceptance + selfishness.Relaxation & Density clearing meditationBreak: 11.20am -11.40am

Parallel timeline meditation

★Containing all components- is complete.

★Not divided or disjoined, is in one unit.★Constitutes the full amount, full

extent, or full duration.★Wholeness:

○ Not wounded, injured, or impaired; sound or unhurt:

○ Having been restored; healed.

Wholeness:

Self love = Selfishness?

Is Self love same as selfishness?

What are the similarities and what are the

differences?

Self love vsSelfishness★respect★trusting★worth★honouring★equality★ justice★kindness

★needy★greedy★hoarding★ lacking★fearful★envious★not enough

Density Clearing MeditationGuided visualisation to clear out anything that is no longer serving you.Deepen your connection to all aspects of Self.

If you get distracted or feel uncomfortable please stay focused on your breath and stay connected to your body. Try not to drift off, note what thoughts may be coming up.

Self Love + Self acceptanceHow might your life be different if you really loved, respected and accepted yourself, just as you are?

“It is a risk to love, what if it doesn't work out? Ah,

but what if it does?”Peter McWilliams

Self Acceptance

“When I accept myself, I am freed from the burden of needing you to accept me.” Dr Steve Miraboli

Be kind to Self

“Be kind to everyone, especially

yourself.”

Parallel Timelines meditation● What qualities have you gained by

having a less than perfect life?● What do you appreciate about yourself

now?● Would you swap with the other self?● What qualities does your other self

hold for you? ● How can you begin to embody them

now?

Panache Desai:

“Once you begin to embrace your own worthiness, you will begin to encounter ways in which you undermine it.”

For Next Week1)Make outrageous demands for

yourself…….2)Note if resistance comes up…3)Make the goal/ demand bigger and

notice what happens to the resistance.4)Make a note of some of the things that

come up, to keep you in your comfort zone.