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Eco-Lifestyle for Beginners
By Anan. OupraxayApril 2009
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Summary
I. The Basic « 3R’s » principle
II. Save Energy
III. Save Water
IV. Save Time
V. Save your Hearth
VI. Save the Planet
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The Basic 3R’s principle (1/3):
R for REDUCE:
Reduce the Quantity but choose more the Quality.
Don’t over-buy foods which will end up in the trash bin if not finished.
The recommended daily calorie intake for women is 2000 calories and 2500 -2800 for men1 why eating more than necessary ?
1Source: Food Standards Agency - http://www.food.gov.uk
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The Basic 3R’s principle (2/3):
R for REUSE:
Follow less fashion / trendy / useless things
Why keep buying new mobile phone every 6months ?
Prefer more simplicity / useful / long-life things
Why not reuse items such as carrier bags, lunch boxes etc… ?
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The Basic 3R’s principle (3/3):
R for RECYCLE:
Papers (newspapers, magazines…)
Plastic bottles (mineral water…)
Bottles in glass (beer, wine…)
… can be recycled !
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Save Energy
Turn Off the light & devices when not used.
Use eco-energy saving light bulbs
Choose the best energy efficient household appliances (grade A or B)
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Save Water
Turn off the water when brushing your teeth !
Is your water really dirty in your kitchen ? If not, why not re-use it for your plants/flowers ?
Reduce the WC flush consumption by filling your water tank with simple bricks.
Each flush = 4L of water waste ! → You can divide by 2 !
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Save Time
Be « Multi-task » for easy daily life tasks, for instance :
While the laundry machine does its job you can…
Go shopping, do exercise, reading…
While the rice cooker does its job, you can… Start preparing other meals simultaneously like a
Chef !
While you use public transport or travel, you can…
Read books, magazines…8
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Save your Hearth
The lack of sports = risk factors for future heart attacks: Obesity, diabetes, high blood pressure, and high cholesterol level.
Do sport weekly as you can e.g: Jogging
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Save the Planet (1/3)
Grow your own fresh air ! Get some air cleaner plants for your home
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Areca Catechu Scindapsus aureus
Discover more air purifying plants at:http://webecoist.com/2009/04/08/air-purifying-plants/
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Save the Planet (2/3)
Grow your own veggies !
Radish & basil in a half-plastic-cut bottle as little pot
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Save the Planet (3/3)
Use public transportation (as you can) and limit your carbon footprint !
1 Hummer = 432 g/km of carbon
So if you do 100 km… 432g x 100 = 43 200g ↔ 43,20 Kg of carbon !
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Last wise words…
“We do not inherit the earth from our ancestors,
we borrow it from our children” - Antoine de St.Exupery
“You must be the change you wish to see in the world”
- Mahatma Gandhi
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Author
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Anan. Oupraxay
Graduated from the University of Teesside, he lives
in the beautiful city of the first French Empress and
enjoy creating things, cooking, and go out to live
comedy shows / theatre plays.