Download - Eating habits
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GROUP 1.Members: •Evelyn Chucuri•Andrea Mariño•Hector Chalá
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INTRODUCTION
Eating habits why and how people eat, which foods they eat, and with whom they eat.
There are individual, social, cultural, religious, economic, environmental, and political factors
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All human being eat food to survive
Meal is usually defined as the consumption
of two or more foods in a structured
setting at a set time.
A common eating pattern is three meals per day, with
snacks between meals.
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The components of a meal vary across cultures
Include grains, such as rice or noodles; meat or a meat substitute, such as fish, beans, or beef; and accompaniments, such as vegetables.
Various food guides provide suggestions on foods to eat, portion sizes, and daily intake.
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Developing healthy eating habits is simpler and easier than you might think
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You like burgers and chips... You’re getting
fatter and fatter…
You belong to a team of nutrition advisors!
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1.- Print your PERSONAL FOOD PLANNER
2.- Choose 1 food that you like to eat that you know is unhealthy for you.
3.- substitute for the food you are trying to eliminate
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4.- KEEP THIS LIST WITH YOU AT ALL TIMES
5.- Always keep a selection of healthy foods and snacks
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CONCLUSION
•You could have more energy and think more clearly•Healthy eating habits are your ticket to a healthier body and mind