Eat Real Healthy Food

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All the food marketers sell you “healthy” food. For them it’s easy to sell their “healthy” food and make people believe that their food is really healthy, but the problem with this is, that people start to believe that their tinned fruit is healthy and they will loose weight if they eat more of these and less of chocolate.

But what they don’t tell you is, what’s really into their food.I am sure anyone of you read ones “Gluten Free”, “Without ..”, “Made with real ..”, yeah, might sound like really good food, also for your kids, sure, everyone wants their kids to eat “all natural/ organic”, and if the product says it’s “made with real ..” it might sound like the most healthy food ever to you, but read ALWAYS what else the product includes.Often at the back of the product you will see hidden messages for sugar, aspartam, etc.

Often you have no idea which chemical words there are for sugar! Here are some examples:

-Glucose

-Dextrin

-Saccarose

These are only three of the most hidden sugar.

So take care of what you buy and most of all, what you feed your kids, it’s sounds a lot of times better than it really is!

What I can tell you is, to only buy “real food“!

What is real food??

Buy vegetables, fruits, eggs, etc. only when you know where they came from and if you recognize them as them.

What I mean with saying this, is to only buy fresh food, take care when you buy eggs that they are from “happy” chicken and not by those who are together with 1000 other chicken in a really small “cage”!

When you buy meat, take care that the meat is regional and was not transported for days from some where fare away from your hometown.

These are the most important tips I can give you so far.

I think we are all adults and should know what we should eat to stay healthy, and we should give our kids to stay healthy!

With that been said,

Cheers, Viktoria

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Viktoria Karafotias

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