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Do You Know How Food Portions Have Changed in 20 Years?
National Heart, Lung, and Blood InstituteObesity Education Initiative
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BAGEL20 Years Ago Today
140 calories 3-inch diameter
How many calories are in this bagel?
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140 calories 3-inch diameter
Calorie Difference: 210 calories
350 calories6-inch diameter
BAGEL20 Years Ago Today
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How long will you have to rake leaves in order to burn the extra 210 calories?*
*Based on 130-pound person
Maintaining a Healthy Weight is a Balancing ActCalories In = Calories Out
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If you rake the leaves for 50 minutes you will burn the extra 210 calories.*
*Based on 130-pound person
Calories In = Calories Out
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CHEESEBURGER20 Years Ago Today
333 calories How many calories are in today’s cheeseburger?
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Calorie Difference: 257 calories
590 calories
CHEESEBURGER20 Years Ago Today
333 calories
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Maintaining a Healthy Weight is a Balancing ActCalories In = Calories Out
How long will you have to lift weights in order to burn the extra 257 calories?*
*Based on 130-pound person
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If you lift weights for 1 hour and 30 minutes,you will burn approximately 257 calories.*
*Based on 130-pound person
Calories In = Calories Out
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SPAGHETTI AND MEATBALLS20 Years Ago Today
500 calories1 cup spaghetti with sauce and 3 small meatballs
How many calories do you think are in today's portion of spaghetti and meatballs?
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Calorie Difference: 525 calories
1,025 calories2 cups of pasta with sauce and 3 large meatballs
20 Years Ago Today
500 calories1 cup spaghetti with sauce and 3 small meatballs
SPAGHETTI AND MEATBALLS
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How long will you have to houseclean in order to burn the extra 525 calories?*
*Based on 130-pound person
Maintaining a Healthy Weight is a Balancing ActCalories In = Calories Out
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*Based on 130-pound person
If you houseclean for 2 hours and 35 minutes, you will burn approximately 525 calories.*
Calories In = Calories Out
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FRENCH FRIES20 Years Ago Today
210 Calories2.4 ounces
How many calories are intoday’s portion of fries?
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610 Calories6.9 ounces
Calorie Difference: 400 Calories
FRENCH FRIES20 Years Ago Today
210 Calories2.4 ounces
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How long will you have to walk leisurely in order to burn those extra 400 calories?*
*Based on 160-pound person
Maintaining a Healthy Weight is a Balancing ActCalories In = Calories Out
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*Based on 160-pound person
If you walk leisurely for 1 hour and 10 minutesyou will burn approximately 400 calories.*
Calories In = Calories Out
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85 Calories6.5 ounces
How many calories are in today’s portion?
SODA20 Years Ago Today
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Calorie Difference: 165 Calories
250 Calories20 ounces
85 Calories6.5 ounces
SODA20 Years Ago Today
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How long will you have to work in the garden to burn those extra calories?*
*Based on 160-pound person
Maintaining a Healthy Weight is a Balancing ActCalories In = Calories Out
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If you work in the garden for 35 minutes, you will burn approximately 165 calories.*
*Based on 160-pound person
Calories In = Calories Out
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320 calories How many calories are in today’s turkey sandwich?
TURKEY SANDWICH20 Years Ago Today
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Calorie Difference: 500 calories
820 calories320 calories
TURKEY SANDWICH20 Years Ago Today
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How long will you have to ride a bike in order to burn those extra calories?*
*Based on 160-pound person
Maintaining a Healthy Weight is a Balancing ActCalories In = Calories Out
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*Based on 160-pound person
If you ride a bike for 1 hour and 25 minutes,you will burn approximately 500 calories.*
Calories In = Calories Out
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Thank you for participating in Portion Distortion!
For more information about Maintaining a Healthy Weightvisit www.nhlbi.nih.gov
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Do You Know How Food Portions Have Changed in 20 Years?
National Heart, Lung, and Blood InstituteObesity Education Initiative
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COFFEE20 Years Ago
Coffee(with whole milk and sugar)
Today
Mocha Coffee(with steamed whole milk and
mocha syrup)
45 calories8 ounces
How many calories are in today's coffee?
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COFFEE20 Years Ago
Coffee(with whole milk and sugar)
Today
Mocha Coffee(with steamed whole milk and
mocha syrup)
45 calories8 ounces
350 calories16 ounces
Calorie Difference: 305 calories
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How long will you have to walk in order to burn those extra 305 calories?*
*Based on 130-pound person
Maintaining a Healthy Weight is a Balancing ActCalories In = Calories Out
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If you walk 1 hour and 20 minutes, you will burn approximately 305 calories.*
*Based on 130-pound person
Calories In = Calories Out
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MUFFIN
20 Years Ago Today
210 calories 1.5 ounces How many calories are
in today’s muffin?
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20 Years Ago Today
Calorie Difference: 290 calories
500 calories4 ounces
MUFFIN
210 calories 1.5 ounces
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How long will you have to vacuum in order to burn those extra 290 calories?*
*Based on 130-pound person
Maintaining a Healthy Weight is a Balancing ActCalories In = Calories Out
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If you vacuum for 1 hour and 30 minutes you will burn approximately 290 calories.*
*Based on 130-pound person
Calories In = Calories Out
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PEPPERONI PIZZA20 Years Ago Today
500 caloriesHow many calories are in two large slices of today’s pizza?
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PEPPERONI PIZZA20 Years Ago Today
500 calories 850 calories
Calorie Difference: 350 calories
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How long will you have to play golf (while walking and carrying your clubs) in order to burn those extra 350 calories?*
*Based on 160-pound person
Maintaining a Healthy Weight is a Balancing ActCalories In = Calories Out
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If you play golf (while walking and carrying your clubs) for 1 hour you will burn approximately 350 calories.*
*Based on 160-pound person
Calories In = Calories Out
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CHICKEN CAESAR SALAD
20 Years Ago Today
390 calories1 ½ cups
How many calories are in today’s chicken Caesar salad?
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CHICKEN CAESAR SALAD
20 Years Ago Today
390 calories1 ½ cups
790 calories3 ½ cups
Calorie Difference: 400 calories
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How long will you have to walk the dog in order to burn those extra 400 calories?*
*Based on 160-pound person
Maintaining a Healthy Weight is a Balancing ActCalories In = Calories Out
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If you walk the dog for 1 hour and 20 minutes, you will burn approximately 400 calories.*
*Based on 160-pound person
Calories In = Calories Out
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20 Years Ago Today
270 calories5 cups
POPCORN
How many calories are in today’s large popcorn?
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20 Years Ago Today
270 calories5 cups
POPCORN
630 calories11 cups
Calorie Difference: 360 calories
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How long will you have to do water aerobics in order to burn the extra 360 calories?*
*Based on 160-pound person
Maintaining a Healthy Weight is a Balancing ActCalories In = Calories Out
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*Based on 160-pound person
If you do water aerobics for 1 hour and 15 minutes you will burn approximately 360 calories.*
Calories In = Calories Out
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CHEESECAKE
20 Years Ago Today
260 calories3 ounces
How many calories are intoday’s large portion of cheesecake?
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CHEESECAKE
20 Years Ago Today
260 calories3 ounces
640 calories7 ounces
Calorie Difference: 380 calories
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How long will you have to play tennis in order to burn those extra 380 calories?*
*Based on 130-pound person
Maintaining a Healthy Weight is a Balancing ActCalories In = Calories Out
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*Based on 130-pound person
If you play tennis for 55 minutes you will burn approximately 380 calories.*
Calories In = Calories Out
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CHOCOLATE CHIP COOKIE
20 Years Ago Today
55 calories1.5 inch diameter How many calories are
in today’s large cookie?
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CHOCOLATE CHIP COOKIE
20 Years Ago Today
55 calories1.5 inch diameter
275 calories3.5 inch diameter
Calorie Difference: 220 calories
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How long will you have to wash the car to burn those extra 220 calories?*
*Based on 130-pound person
Maintaining a Healthy Weight is a Balancing ActCalories In = Calories Out
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*Based on 130-pound person
If you wash the car for 1 hour and 15 minutes you will burn approximately 220 calories.*
Calories In = Calories Out
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CHICKEN STIR FRY
20 Years Ago Today
435 calories2 cups
How many calories are in today’s chicken stir fry?
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CHICKEN STIR FRY
20 Years Ago Today
435 calories2 cups
865 calories4 ½ cups
Calorie Difference: 430 calories
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How long will you have to do aerobic dance to burn those extra 430 calories?*
*Based on 130-pound person
Maintaining a Healthy Weight is a Balancing ActCalories In = Calories Out
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*Based on 130-pound person
If you do aerobic dance for 1 hour and 5 minutesyou will burn approximately 430 calories.*
Calories In = Calories Out
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Thank you for participating in Portion Distortion II!
For more information about Maintaining a Healthy Weightvisit www.nhlbi.nih.gov