Download - Digital Health And Wellness
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Digital Health and Wellness
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You don’t want to end up like Bob. Do the following exercises
to prevent this.
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41% of people claimed to have pain or numbness after
several hours of computer usage.
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To not end up like this 41%, make a four:
Then a one:
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Now do this quickly like a jumping-jack
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6.9% of people had pain and numbness after an
hour or less
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Do 6 arm
stretches
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3.2 % experienced pain after a few minutes
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Do 3 neck rolls
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You should sit at least an arm’s length away from your
screen
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Stretch your arms out in front of you and hold for 20 seconds
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A major problem is that people are putting to much
strain on themselves when at the computer. We all need to
loosen up!
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Dance around to loosen up!
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When you sit at the computer, every inch you lean your head
forward DOUBLES the strain on your neck
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If you keep leaning you will end up like Bob!
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Keep your head up and jump up and down 7 times
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Computers are great, but don’t
hurt yourself using one!