presentsDerek Peruo's

Foam RollingCheatsheet

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Body By D-Rock Foam Rolling Cheatsheet

Upper Body

Lower Body

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Body By D-Rock Foam Rolling Cheatsheet

Body By D-Rock Foam Rolling Cheatsheet

Body By D-Rock Foam Rolling Cheatsheet

Derek Peruo (a.k.a. "D-Rock") is a Certified Personal Trainer and the founder of Body By D-Rock, an online portal for strength and fitness. He designs strength and conditoining programs for athletes of all levels and is a contributing writer to various fitness publications and websites.

http://bodybydrock.wordpress.com/