Download - Depression Or Seasonal Affective Disorder
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D E P R E S S I O N O R S E A S O N A L A F F E C T I V E D I S O R D E R ?
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E V E R Y Y E A R , O V E R 1 0 M I L L I O N P E O P L E I N T H E U N I T E D S TAT E S
A R E D I A G N O S E D W I T H S E A S O N A L A F F E C T I V E
D I S O R D E R ( S A D )
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W H O I S A F F E C T E D ?
• Seasonal Affective Disorder is most commonly experienced by residents of the Northeast
• Women are more likely to experience SAD than men
• It's difficult to determine if someone's sadness is depression or SAD
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T H E F O L L O W I N G A R E S I G N S T H AT Y O U M I G H T B E
E X P E R I E N C I N G S E A S O N A L A F F E C T I V E D I S O R D E R :
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• Seasonal Affective Disorder negatively affects melatonin levels
• Disrupted melatonin levels eventually disturb sleeping habits
1 . S L E E P I N G I N L AT E
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2 . G E N E R A L A PAT H Y
• People affected by SAD tend to become closed off during the winter
• Work may suffer
• Individuals begin to withdraw from social circles
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3 . C A R B O L O A D I N G
• People experiencing SAD consume more than their normal amount of carbohydrates
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C R U C I A L D I S T I N C T I O N
• People who experience SAD usually feel fine during other months
• Once the cold months have passed, people experiencing Seasonal Affective Disorder return to their normal personalities & emotions
• If the symptoms last longer than the winter months, a professional opinion should be sought.