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RESOLUTIONS FOR YOUR TEETH
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Most people make resolutions at the beginning of the year. Sometimes, we keep them. Sometimes, they are forgotten by January 2.
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The way our brains work, we are most successful creating new habits if we identify a cue, establish a routine and follow-up with a reward.
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Psychology Today wrote an article about a woman who wanted to change
her late night snacking routine. Her cue was a hungry feeling. Instead of
eating, she changed the cue to translate into the message that she
was losing weight as she slept. It worked!
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Try that technique with flossing. Put your dental
floss beside your toothpaste as a cue to
floss when you put your toothpaste away! Reward
yourself knowing your teeth are REALLY clean!
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It’s important to think of and visualize the eventual positive outcome! Picture
yourself with a healthy mouth and a bright
smile!
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The process of cue/routine/reward
can be used in almost any area of
your life!
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Bridge Street Dental Centre
www.bridgestreetdental.com
705.653.2221
1.877.653.2226