Transcript
REST: 30-60 SECONDS BETWEEN SETS
BALL SLAMS
OVERHEAD EXTENSION
TRICEP PRESSDOWNLYING TRICEP EXTENSION
KB SWINGS SHOULDER PRESS
LATERAL RAISESARNOLD PRESS REAR DELT RAISES
WORKOUT
RYAN REYNOLDS
3 X 10 REPS 3 X 8 REPS
3 X 8 REPS 4 X 10 REPS 4 X 10 REPS
REST: 30-60 SECONDS BETWEEN SETS4 X 8 REPS
REST: 30-60 SECONDS BETWEEN SETS3 X 15 REPS
3 X 10 REPS
4 X 5 REPS
TRAINER:DON SALADINO
MOVIE:DEADPOOL THURSDAY:
ARMS ROUTINE
SEE MORE:@POPWORKOUTS