Download - CTRI theme 2016
![Page 1: CTRI theme 2016](https://reader030.vdocuments.us/reader030/viewer/2022013001/61cac4b4ac95e90d4a372a8f/html5/thumbnails/1.jpg)
PowerPoint Slides for On-Demand Webinar
Terms, Conditions of Use, & Disclaimer
All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior written permission of the Crisis & Trauma Resource Institute.
All information provided is for educational and informational purposes only. It is not intended to provide individual counselling or advice and should not be relied upon for such purposes.
W E E N V I S I O N A W O R L D W H E R E E V E R Y O N E I S T R A U M A - I N F O R M E D .
www.ctrinstitute.com [email protected] 1.877.353.3205
AnxietyTRAINER: Janelle Jackiw, MA, MEd, CCC
Practical Intervention Strategies
![Page 2: CTRI theme 2016](https://reader030.vdocuments.us/reader030/viewer/2022013001/61cac4b4ac95e90d4a372a8f/html5/thumbnails/2.jpg)
©Crisis & Trauma Resource Institute
WEBINAR OBJECTIVES
• Describe the natural role of anxiety
• Identify how anxiety involves the mind, body, and relationships
• List a variety of skills for managing anxiety
![Page 3: CTRI theme 2016](https://reader030.vdocuments.us/reader030/viewer/2022013001/61cac4b4ac95e90d4a372a8f/html5/thumbnails/3.jpg)
©Crisis & Trauma Resource Institute
ANXIETY = A SIGNAL
When has anxiety helped you recognize you needed to pay attention?
![Page 4: CTRI theme 2016](https://reader030.vdocuments.us/reader030/viewer/2022013001/61cac4b4ac95e90d4a372a8f/html5/thumbnails/4.jpg)
©Crisis & Trauma Resource Institute
Tension…Apprehension...Worry…Fear…Dread…Panic
Physical sensations
Emotional states
Thoughts and
perceptions
Behaviours
![Page 5: CTRI theme 2016](https://reader030.vdocuments.us/reader030/viewer/2022013001/61cac4b4ac95e90d4a372a8f/html5/thumbnails/5.jpg)
©Crisis & Trauma Resource Institute
ANXIETY AND ITS NATURAL PURPOSE
Helps us…
• sense,
• evaluate,
• anticipate, and
• respond…
…to cues of threat or danger in our internal or external
environment.
These signals are part of our survival instincts.
![Page 6: CTRI theme 2016](https://reader030.vdocuments.us/reader030/viewer/2022013001/61cac4b4ac95e90d4a372a8f/html5/thumbnails/6.jpg)
©Crisis & Trauma Resource Institute
CONTEXT IS KEY! DOES IT MATCH THE SITUATION OR NOT?
Stimulation: We all need it to learn
and engage
Stress: Challenges
we can meet = optimal learning
(positive)
Stress: Overwhelms
our resources (negative)
ANXIETY: Early
warning system
Fear: Threat to well-
being, inner alarm
![Page 7: CTRI theme 2016](https://reader030.vdocuments.us/reader030/viewer/2022013001/61cac4b4ac95e90d4a372a8f/html5/thumbnails/7.jpg)
©Crisis & Trauma Resource Institute
ANXIETY AND THE PANDEMIC
• Many People are/were stressed
◦ We pick it up from each other
• We are built for connection
◦ Disorienting to stay apart
• Threat of the unknown
![Page 8: CTRI theme 2016](https://reader030.vdocuments.us/reader030/viewer/2022013001/61cac4b4ac95e90d4a372a8f/html5/thumbnails/8.jpg)
©Crisis & Trauma Resource Institute
EFFECTIVE SUPPORT
• Awareness & understanding
◦ Reduces anxiety about the anxiety
• Skills & tools to manage anxiety
◦ Turn the volume down or off
• Support to change the patterns of anxiety
◦ Engage in life with less fear
![Page 9: CTRI theme 2016](https://reader030.vdocuments.us/reader030/viewer/2022013001/61cac4b4ac95e90d4a372a8f/html5/thumbnails/9.jpg)
©Crisis & Trauma Resource Institute
ANXIETY’S FRIENDS
Trauma
Addictions
Learning Difficulties
Relationship Stress
![Page 10: CTRI theme 2016](https://reader030.vdocuments.us/reader030/viewer/2022013001/61cac4b4ac95e90d4a372a8f/html5/thumbnails/10.jpg)
©Crisis & Trauma Resource Institute
HOW OUR BRAIN FUNCTIONS WITH ANXIETY
HIGHER BRAIN: Sorting, meaning, and
decisions
Information flows in both directions
MIDDLE BRAIN: Intensity and social
engagement
LOWER BRAIN: Survival and immediate
reaction
![Page 11: CTRI theme 2016](https://reader030.vdocuments.us/reader030/viewer/2022013001/61cac4b4ac95e90d4a372a8f/html5/thumbnails/11.jpg)
©Crisis & Trauma Resource Institute
BALANCE OF NERVOUS SYSTEM
Parasympathetic: Rest & Digest
Sympathetic: Fight or flight
![Page 12: CTRI theme 2016](https://reader030.vdocuments.us/reader030/viewer/2022013001/61cac4b4ac95e90d4a372a8f/html5/thumbnails/12.jpg)
©Crisis & Trauma Resource Institute
OVERVIEW OF WORKING WITH ANXIETY
When Anxiety becomes “dis-ordered” and needs more
attention:
• Anxiety itself is causing distress over an extended period of
time (behaviours, thoughts, feelings)
• Pattern is escalating
• Pattern doesn’t fit the situation or developmental norms
![Page 13: CTRI theme 2016](https://reader030.vdocuments.us/reader030/viewer/2022013001/61cac4b4ac95e90d4a372a8f/html5/thumbnails/13.jpg)
©Crisis & Trauma Resource Institute
BUILDING SKILLS
• Focus on the mind and body connection
• Focus on the body
• Focus on the thinking mind
• Focus on social skills
![Page 14: CTRI theme 2016](https://reader030.vdocuments.us/reader030/viewer/2022013001/61cac4b4ac95e90d4a372a8f/html5/thumbnails/14.jpg)
©Crisis & Trauma Resource Institute
FOCUS ON THE BODY
• Nutrition – Setting the tone
• Activity – Regulated energizing rhythms, sensations
• Rest – Calming rhythms, sleep
Creating the best conditions for emotionregulation
![Page 15: CTRI theme 2016](https://reader030.vdocuments.us/reader030/viewer/2022013001/61cac4b4ac95e90d4a372a8f/html5/thumbnails/15.jpg)
©Crisis & Trauma Resource Institute
THE LANGUAGE OF SENSATION
(MIND–BODY CONNECTION)
What is happening right now?
Sight
Smell
Sound
Taste Touch
![Page 16: CTRI theme 2016](https://reader030.vdocuments.us/reader030/viewer/2022013001/61cac4b4ac95e90d4a372a8f/html5/thumbnails/16.jpg)
©Crisis & Trauma Resource Institute
RHYTHM AND MOVEMENT
Brainstem activity orients body toward defense
Chronic bracing and tensing deepen the sensation of threat
Intentionally shifting body state interrupts this patterned defensive response
GROWING ANXIETY
![Page 17: CTRI theme 2016](https://reader030.vdocuments.us/reader030/viewer/2022013001/61cac4b4ac95e90d4a372a8f/html5/thumbnails/17.jpg)
©Crisis & Trauma Resource Institute
• Tensing and muscle releasing exercises
• Dynamic stretching
• Rhythmic movement and music particularly helpful
• Practice being still
Each person needs to find the kind of stimulation that best regulates them.
RHYTHM AND MOVEMENT
![Page 18: CTRI theme 2016](https://reader030.vdocuments.us/reader030/viewer/2022013001/61cac4b4ac95e90d4a372a8f/html5/thumbnails/18.jpg)
©Crisis & Trauma Resource Institute
Breathing exercises
• Noticing the breath
• Slowing the breath
• Lengthening and deepening
• Belly breathing
Noticing shifts in the rest of the body when breath rhythms change.
RHYTHM OF BREATH
![Page 19: CTRI theme 2016](https://reader030.vdocuments.us/reader030/viewer/2022013001/61cac4b4ac95e90d4a372a8f/html5/thumbnails/19.jpg)
©Crisis & Trauma Resource Institute
• Examine costs and benefits of avoidance
• Invite to experiment
• Practice taking small, manageable steps
MIND–BODY CONNECTION
BUILDING MOTIVATION TO CHANGE
![Page 20: CTRI theme 2016](https://reader030.vdocuments.us/reader030/viewer/2022013001/61cac4b4ac95e90d4a372a8f/html5/thumbnails/20.jpg)
©Crisis & Trauma Resource Institute
FOCUS ON THE THINKING MIND
• Getting to Know Anxiety
• Developing observer ability
• Specific skills
• Reality checking
• Redirecting onto productive use
of thinking mind
![Page 21: CTRI theme 2016](https://reader030.vdocuments.us/reader030/viewer/2022013001/61cac4b4ac95e90d4a372a8f/html5/thumbnails/21.jpg)
©Crisis & Trauma Resource Institute
GETTING TO KNOW ANXIETY
• If Anxiety were a being or thing, how would you describe it?
• When is it bigger? Smaller?
• Does Anxiety have friends? Who or what are they?
• If Anxiety were trying to send you a message, what do you think it would be?
• What does Anxiety want for you?
• How do you wish you were in your relationship with Anxiety?
![Page 22: CTRI theme 2016](https://reader030.vdocuments.us/reader030/viewer/2022013001/61cac4b4ac95e90d4a372a8f/html5/thumbnails/22.jpg)
©Crisis & Trauma Resource Institute
DEVELOPING OBSERVER ABILITY
• What are qualities you notice when you are in your
“observer”?
• What feelings to you attach to this experience?
• What thoughts, beliefs, or “mind-talk” is happening?
• What is happening in your behaviour?
• What is happening in your body?
![Page 23: CTRI theme 2016](https://reader030.vdocuments.us/reader030/viewer/2022013001/61cac4b4ac95e90d4a372a8f/html5/thumbnails/23.jpg)
©Crisis & Trauma Resource Institute
THOUGHT STOPPING
Interrupt the rigid and constraining patterns:
• Say or visualize “stop”
• Use a physical distraction to pause – breathe, stretch, move
• Brain shift
• Practice interrupting the pattern at different points
• Lots of practice and repetition to create new patterns
Remember, we don’t have to believe everything we think!
![Page 24: CTRI theme 2016](https://reader030.vdocuments.us/reader030/viewer/2022013001/61cac4b4ac95e90d4a372a8f/html5/thumbnails/24.jpg)
©Crisis & Trauma Resource Institute
REALITY CHECKING
![Page 25: CTRI theme 2016](https://reader030.vdocuments.us/reader030/viewer/2022013001/61cac4b4ac95e90d4a372a8f/html5/thumbnails/25.jpg)
©Crisis & Trauma Resource Institute
FOCUS ON SOCIAL SKILLS
• Community = Getting Connection
° Examine positive and healthy relationships
° Practice taking in support
• Compassion = Giving Connection
° The power of giving back
° Sense of purpose
![Page 26: CTRI theme 2016](https://reader030.vdocuments.us/reader030/viewer/2022013001/61cac4b4ac95e90d4a372a8f/html5/thumbnails/26.jpg)
©Crisis & Trauma Resource Institute
IDEAS FOR SOCIAL SKILLS DEVELOPMENT
Ways to start and maintain conversations:
• Practice saying “no” when needed
• Learning to make efficient decisions
• Assertive communication
• Conflict management
*Identify the skill, write down the steps
and practice/role-play
![Page 27: CTRI theme 2016](https://reader030.vdocuments.us/reader030/viewer/2022013001/61cac4b4ac95e90d4a372a8f/html5/thumbnails/27.jpg)
©Crisis & Trauma Resource Institute
GENERAL CONSIDERATIONS
• Remember, anxiety has a natural purpose.
• Remember, the anxious body and brain can change.
• Work on your own anxious patterns.
• Help plan manageable steps.
• Repetition and persistence are key!
![Page 28: CTRI theme 2016](https://reader030.vdocuments.us/reader030/viewer/2022013001/61cac4b4ac95e90d4a372a8f/html5/thumbnails/28.jpg)
Check out our website for additional resources!
W W W . C T R I N S T I T U T E . C O M
![Page 29: CTRI theme 2016](https://reader030.vdocuments.us/reader030/viewer/2022013001/61cac4b4ac95e90d4a372a8f/html5/thumbnails/29.jpg)
* Follow us on LinkedIn and Facebook to receive notices
ADDITIONALEVENTS & RESOURCES
©Crisis & Trauma Resource Institute
• Online Training
o Live Stream & On-Demand Workshops
o Live Stream & On-Demand Webinars
• On-Location Training
• Blogs
• Free Resources
25% off resource manual