Download - COVID-19: Looking after your mental wellbeing… · manage your stress levels. Prioritise sleep It is essential you get the rest you need to replenish your energy levels and help

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Page 1: COVID-19: Looking after your mental wellbeing… · manage your stress levels. Prioritise sleep It is essential you get the rest you need to replenish your energy levels and help

COVID-19: Looking after yourmental wellbeingFeeling anxious and stressed in this exceptional situation is normal but there are lots of things we can do to help promote positive wellbeing and manage any stress or anxiety we are feeling.

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