Download - Course session6 testing part 1
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PART 3 Testing, Monitoring and EvaluationChapter 1 TESTING
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Why do we test?
Systematically monitoring changes in athletes over time.
Physiology
Training status
Fitness
Mental state
Nutrition
2009IWI trainerspool
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What testing can do
Indicating strengths and weaknesses
Baseline indication
Monitoring the training effectiveness
Health status
Learning process
Knowledge
Screening or selection process
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What testing cannot do
Not a training aid
Difficulties in prediction
Difficulties relating to certain events
Non-physiological factors
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Type of tests
Correct testing protocols
Check points
Correct test temperature
Correct bike positioning
Correct gearing/simulation
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TEST characteristics Physiological characteristics
Determining maximal characteristics
Economy
Blood lactate threshold
Time trial ability
Anaerobic power and capacity
Threshold and aerodynamics track
Threshold fiels based tests
Maximal tests
Sprint tests
Body composition
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Weight measuring
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Methods
Hydrostatic weighing
Skinfold
Weight/fat %
BMI
Antropometry
Body/Bone scanning
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Creating the general profile
Flexibility
Strength
Speed
Power
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Where to test?
Specific monitoring fields
Field tests
Track
Ergometer (lab)
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What can we record?
Power Heart rate Cadence Speed Riding time Riding distance Temperature Energy consumption All average and maximum values An unlimited number of training intervals Training times in any training zone settings you like
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Practical test protocols
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MAX effort test - HYPERBOLIC MODE
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Wiggins. Test protocol SRM ergometerVWEM LAB. optimal cadence/watts
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WIGGINS WINGATE adaptation
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Aero test
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Wiggins step test
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Step-test track
Cycle step test 2000 # 1 2000 # 2 2000 # 3 2000 # 4 2000 # 5 2000 # 6 2000 # 7
Time (# seconds /
2000m)163,14 159,28 155,18 151,24 147,46 143,44 129,03
Velocity (m/s) 12,26 12,56 12,89 13,22 13,56 13,94 15,50
KPH 44,13 45,21 46,40 47,59 48,81 50,18 55,8
previous time 02:38.94 02:39:28 02:35:18 02:31:24 02:27:46 02:23:44 02:09:03
previous watts 233 248,90 267,00 283,00 310,00 329,00 445,00
Watts 240 259 276 289 312 337,8 444
Lactate (mmol /L) 0,5 2 2,2 2,4 3 4,7 15,6
2009IWI trainerspool