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Correct eating behaviors
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Correct eating behaviors
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Correct eating behaviors
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Correct eating behaviors
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Example of a menu
• Lunch: Fried noodle, Guava① Noodle 2 rice-serving
spoons② Kale 1 rice-serving spoons③ Chicken 1 spoon④ Egg(1 Egg) 2 spoons⑤ Vegetable oil 3 teaspoons⑥ ½ of medium 1 portion
-sized of guava(about 4-5 pieces)
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Let’s get to know…what a household unit is
• 1 rice-serving spoon of cooked rice is about 60g.
• 1 rice-serving spoon of needle is about 60g.• 1 slice of bread = 1 rice-serving spoon or
about 30g• rice-serving spoon of cooked vegetable is
about 40g.
• 1 spoon of cooked meat is about 15g that equals ½ mackerel or ½ egg or 1/4 hard Tofu
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Calories of sweets
Pumpkin pudding Ice-lolly
bean-jam bun doughnut
Vanilla ice cream
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HQC for Eating
1. Eat 5 food groups
2. Eat adequate amount of rice or alternative carbohydrate source
3. Eat vegetables
4. Eat fruits
5. Eat fish, learn meats, eggs, beans
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HQC for Eating
6. Drink milk
7. Avoid excessive sweet and salty foods
8. Eat unnaturally colored foods
9. Eat clean foods
10.Always wash hands before
meals
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Students grow bananas
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Vocational education
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Milk supplies
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School lunch
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School lunch
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School lunch
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School lunch