Download - Community Connection April 2012
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The great part is no previous experience is necessary to join your local US Army Rugby Korea team. Presently there are enough experienced team members who are experienced to train non-experienced players. Biggest focus for new players is to omit all knowledge of football prior to playing rugby and to be relatively in good shape due to the demands of the game, explains Captain Palacios. The cost to join is free but members need to go to USARugby.org and register for a CIP number which costs thirty five dollars and also need to pay ninety eight thousand WON for a kit, team jersey, shorts and socks. If youre interested in joining your local rugby team join by; sending a message to US Army Rugby Koreas Facebook, email [email protected], or contact Captain Palacios at 010-2731-8441 or email him on his Global email account. Another way to join is show up at practice. USAG Yongsans Rugby practice is held on every Tuesday from 2000-2130 at Field #12 next Collier Community Fitness Center Parking Lot and every Saturday from 1000-1200 at Seoul American High School Field. Community members are welcome to participate by attending games and cheering from the sidelines. The next rugby opportunity will be held either the twelfth of nineteenth of November featuring an EXPACT team and Military rugby team at the Seoul American High School Field. Dates can be verified at the above contact information tools. Thank you to Captain Palacios for making a positive impact to our community and I hope to see all US Military Instillations have a rugby team in the near future. The great part is no previous experience is necessary to join your local US Army Rugby Korea team. Presently there are enough experienced team members who are experienced to train non-experienced players. Biggest focus for new players is to omit all knowledge of football prior to playing rugby and to be relatively in good shape due to the demands of the game, explains Captain Palacios. The cost to join is free but members need to go to USARugby.org and register for a CIP number which costs thirty five dollars and also need to pay ninety eight thousand WON for a kit, team jersey, shorts and socks. If youre interested in joining your local rugby team join by; sending a message to US Army Rugby Koreas Facebook, email [email protected], or contact Captain Palacios at 010-2731-8441 or email him on his Global email account. Another way to join is show up at practice. USAG Yongsans Rugby practice is held on every Tuesday from 2000-2130 at Field #12 next Collier Community Fitness Center Parking Lot and every Saturday from 1000-1200 at Seoul American High School Field. Community members are welcome to participate by attending games and cheering from the sidelines. The next rugby opportunity will be held either the twelfth of nineteenth of November featuring an EXPACT team and Military rugby team at the Seoul American High School Field. Dates can be verified at the above contact information tools. Thank you to Captain Palacios for making a positive impact to our community and I hope to see all US Military Instillations have a rugby team in the near future.
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USAG Yongsan
Memorial Weekend Jamboree &
22nd PACWIDE Slow Pitch
Championship
24-28 MAY
Become a Fan at http://www.facebook.com/fmwryongsan
Jamboree Highlights
PACWIDE is an around the clock softball tournamentattracting teams from all over the world.
Sign up TODAY!
PACWIDE Entry Deadline: 15 May 12
Live Entertainment
Auto & Cycle Show
Pet Show
Zumba
Contests & more
For more information, please call 315-736-7746 or go to the
USAG Yongsan, FMWR Facebook page.
USAG Yongsan Memorial Weekend Jamboree & 22nd PACWIDE Slow Pitch Championships 14
-
? Various times, Pre-register with Sunny at 010-8953-9742
BALLROOM DANCE CLASSES
? Various times at CCFC (736-4588) and TWRFC (724-8466)
MARTIAL ARTS
K-16 Fitness Center
Yongsan Korea
Yongsan, Korea
trent Warrior Resiliency Fitness Center HANNAM Fitness CenterYongsan KoreaYongsan, Korea
CenterCollier Community Fitness
5KM Fun Run
Softball Coach Meeting
Taekwondo Tournament
? 14 April, 0900 (CCFC) - ? 17 April, 1300 (CCFC 2nd Floor) - ? 21 April, 0800-1700 (CCFC) - ? 21-22 April (4 Plex) - ? until 28 April (CCFC) -
Pre-Season Softball Tournament
Volleyball League Every Tuesday & Thursday, 1900-2000
(Womens Game), Every Saturday & Sunday, 1000 (Mens Game)
SPORTS EVENTS
USAG YONGSAN SPORTS & FITNESS
In observance of National Public Health Week (07-13 April), we will be going over steps that you can take to lead a healthier life. Have you ever sat down and asked yourself when the last time you went to the doctors for a physical was? Still thinking, well if you cannot remember then it is a good chance that you are due for a checkup. Many will argue that an annual physical is a waste of time and or money, but in hindsight it One thing that is important to consider is
family history. Knowing your family history can help you better understand your health and focus on prevention. During a physical is the best time when you should discuss with your doctor your family history. Providing your physician with family history of illnesses will help them grasp an overall picture of your health. This will allow the physician to understand what necessary steps and tests to conduct in order to focus on safe guarding your health.
The thought of being diagnosed with a chronic illness often scares us and will prevent us from taking the necessary measures to safe guard our health. I am sure many of us know of a family member that has been diagnosed with diabetes, cancer or some other chronic illness. The thought of knowing this information scares humans and will leave them to think that something like that could never happen to them. However, when in reality, anything could happen if the preventative steps are not taken.
One thing I would suggest, and what many other doctors would suggest is to get blood work done. Worried about the cost? Don't be, many health insurance companies will pay for blood work to be conducted at least once a year. (However, always check with your health plan to confirm.) Having blood work conducted enables us to know where we currently stand and what improvements can be made. Many improvements can be made to a person's health through regular physical activity and adjusting their diet. However, key thing to remember is early detection and education will determine the path you lead later in life.
I
will close this article with a thought to ponder: It's your HEALTH, what are you going to do
about it?
Is Your Body in Check?
15 Sports Sports 16
is a good way to maintain a relationship with your physician. I am physically active, therefore I am healthy is the conclusion that many of us will come to as an attempt to escape the doctor's office. However, often times we will look physically healthy on the outside, but do not know what our body is experiencing internally.
Written by Edward J. Motely, MS, HFS
Photos taken atCollier Community Fitness Center
-
? Various times, Pre-register with Sunny at 010-8953-9742
BALLROOM DANCE CLASSES
? Various times at CCFC (736-4588) and TWRFC (724-8466)
MARTIAL ARTS
K-16 Fitness Center
Yongsan Korea
Yongsan, Korea
trent Warrior Resiliency Fitness Center HANNAM Fitness CenterYongsan KoreaYongsan, Korea
CenterCollier Community Fitness
5KM Fun Run
Softball Coach Meeting
Taekwondo Tournament
? 14 April, 0900 (CCFC) - ? 17 April, 1300 (CCFC 2nd Floor) - ? 21 April, 0800-1700 (CCFC) - ? 21-22 April (4 Plex) - ? until 28 April (CCFC) -
Pre-Season Softball Tournament
Volleyball League Every Tuesday & Thursday, 1900-2000
(Womens Game), Every Saturday & Sunday, 1000 (Mens Game)
SPORTS EVENTS
USAG YONGSAN SPORTS & FITNESS
In observance of National Public Health Week (07-13 April), we will be going over steps that you can take to lead a healthier life. Have you ever sat down and asked yourself when the last time you went to the doctors for a physical was? Still thinking, well if you cannot remember then it is a good chance that you are due for a checkup. Many will argue that an annual physical is a waste of time and or money, but in hindsight it One thing that is important to consider is
family history. Knowing your family history can help you better understand your health and focus on prevention. During a physical is the best time when you should discuss with your doctor your family history. Providing your physician with family history of illnesses will help them grasp an overall picture of your health. This will allow the physician to understand what necessary steps and tests to conduct in order to focus on safe guarding your health.
The thought of being diagnosed with a chronic illness often scares us and will prevent us from taking the necessary measures to safe guard our health. I am sure many of us know of a family member that has been diagnosed with diabetes, cancer or some other chronic illness. The thought of knowing this information scares humans and will leave them to think that something like that could never happen to them. However, when in reality, anything could happen if the preventative steps are not taken.
One thing I would suggest, and what many other doctors would suggest is to get blood work done. Worried about the cost? Don't be, many health insurance companies will pay for blood work to be conducted at least once a year. (However, always check with your health plan to confirm.) Having blood work conducted enables us to know where we currently stand and what improvements can be made. Many improvements can be made to a person's health through regular physical activity and adjusting their diet. However, key thing to remember is early detection and education will determine the path you lead later in life.
I
will close this article with a thought to ponder: It's your HEALTH, what are you going to do
about it?
Is Your Body in Check?
15 Sports Sports 16
is a good way to maintain a relationship with your physician. I am physically active, therefore I am healthy is the conclusion that many of us will come to as an attempt to escape the doctor's office. However, often times we will look physically healthy on the outside, but do not know what our body is experiencing internally.
Written by Edward J. Motely, MS, HFS
Photos taken atCollier Community Fitness Center
-
17 R & R Bar & Grill R & R Bar & Grill/Harveys Lounge/K-16 Landing Zone Club 18
DINING & BAR
R & R BAR & GRILL
Monday: AsianTuesday: Home-StyleWednesday: Soul FoodThursday: Chefs ChoiceFriday: Fish-n-Chicken
Monday - Friday, 1100-1330
LUNCH BUFFET.....$9.95
10% OFF EARLY BIRD LUNCH SPECIALReceive a 10% discount off the purchase price when R & R Bar & Grill between 1100-1130. Discount is good for individual meals and does not apply to unit/group purchases. (R & R Bar & Grill full-service dining only)
you visit
Ala carte menu is available everyday.
LUNCH SPECIAL
DINNER SPECIALCHILDRENS NIGHT SPECIAL- FRIED CHICKEN
.....$1.75Choice of Hot Dog, Hamburger, Spaghetti, and Chicken Tender
GOOD FRIDAY FISH & CHIPS DINNER SPECIAL
Wednesday Night
Friday, 6 April
Wednesday - Saturday, 1700-2100
Reserve your parties at R & R Bar & Grill.
KARAOKE NIGHT
COUNTRY MUSIC WITH DJWednesday, 1800-2200
FREE SODA FOR ALL LADIES Thursday, 1700-1900
LIVE DJ NIGHT With Dj Harlem Hip Hop, R&B Music- Friday, 2030- Saturday, 1900-2300.....Various Music
Tuesday, 1800-2200
HARVEYS LOUNGEPOOL LEAGUE
FREE DARTS & POOL TABLES
CLASSIC ROCK AND COUNTRY MUSIC KARAOKE & D.J.Every Friday, 1700-2400
Every Tuesday, 1900
K-16 LANDING ZONE CLUB
For more information, call 723-5678/8785.
For more information, call 723-5678/8785.
For more information, call 741-6380.
EVERY MONDAY
ONLY $4.95
Only served with the purchase of a beverage.Not available for takeout.
(Served with French Fries)
Bacon Cheese Burger
WINBIG
$5,000 JACKPOTS!WEEKEND BINGOEvery Saturday & Sunday1100-1600, Early Bird at 1300R & R Bar & Grill
No food or beverages are authorized to be brought into the entire club.
BONANZA BINGOStarts Every FridayFinishes Every ThursdayR & R Bar & Grill K-16 Landing Zone Club
RRBAR & GRILL
Yongsan
APRIL GRILL CHEESE SPECIAL
OUTDOOR BBQ
.....$4.95
Every Thursday, 1100-1300
Every Tuesday Lunch
WEDNESDAY NIGHTCheese Quesdila......$4.50
THURSDAY NIGHTNuggents Beef Tips....$5.00
FRIDAY NIGHT3pc of Sliders......$1.00
SATURDAY NIGHT10pc Wicked Wings......$5.00
KARAOKE NIGHT.....Every Thursday
TEXAS HOLDEM.....Every Sunday, 1300-1800
JAZZ NIGHT.....Friday, 27 April
BAR SPECIAL 1700-2000
NEW HOURS OF OPERATION Tue- : 1600-2200
: ClosedSat
Sun & Mon
NEW HOURS OF OPERATION
SunSun
Lunch: Mon - Fri: 1100-1330Dinner: Thu: 1700-2000, Fri - : 1700-2100Bingo: & : 1300-1630 Texas Holdem: : 1300-1700
SatSat
APRILS LUNCH BURGER SPECIAL
MONTH OF THEMILITARY CHILD
MONTH OF THEMILITARY CHILD
USAG YONGSAN
All children (under the age of 16 year old)
purchase of any meal FREE Brownie Ala Mode
-
17 R & R Bar & Grill R & R Bar & Grill/Harveys Lounge/K-16 Landing Zone Club 18
DINING & BAR
R & R BAR & GRILL
Monday: AsianTuesday: Home-StyleWednesday: Soul FoodThursday: Chefs ChoiceFriday: Fish-n-Chicken
Monday - Friday, 1100-1330
LUNCH BUFFET.....$9.95
10% OFF EARLY BIRD LUNCH SPECIALReceive a 10% discount off the purchase price when R & R Bar & Grill between 1100-1130. Discount is good for individual meals and does not apply to unit/group purchases. (R & R Bar & Grill full-service dining only)
you visit
Ala carte menu is available everyday.
LUNCH SPECIAL
DINNER SPECIALCHILDRENS NIGHT SPECIAL- FRIED CHICKEN
.....$1.75Choice of Hot Dog, Hamburger, Spaghetti, and Chicken Tender
GOOD FRIDAY FISH & CHIPS DINNER SPECIAL
Wednesday Night
Friday, 6 April
Wednesday - Saturday, 1700-2100
Reserve your parties at R & R Bar & Grill.
KARAOKE NIGHT
COUNTRY MUSIC WITH DJWednesday, 1800-2200
FREE SODA FOR ALL LADIES Thursday, 1700-1900
LIVE DJ NIGHT With Dj Harlem Hip Hop, R&B Music- Friday, 2030- Saturday, 1900-2300.....Various Music
Tuesday, 1800-2200
HARVEYS LOUNGEPOOL LEAGUE
FREE DARTS & POOL TABLES
CLASSIC ROCK AND COUNTRY MUSIC KARAOKE & D.J.Every Friday, 1700-2400
Every Tuesday, 1900
K-16 LANDING ZONE CLUB
For more information, call 723-5678/8785.
For more information, call 723-5678/8785.
For more information, call 741-6380.
EVERY MONDAY
ONLY $4.95
Only served with the purchase of a beverage.Not available for takeout.
(Served with French Fries)
Bacon Cheese Burger
WINBIG
$5,000 JACKPOTS!WEEKEND BINGOEvery Saturday & Sunday1100-1600, Early Bird at 1300R & R Bar & Grill
No food or beverages are authorized to be brought into the entire club.
BONANZA BINGOStarts Every FridayFinishes Every ThursdayR & R Bar & Grill K-16 Landing Zone Club
RRBAR & GRILL
Yongsan
APRIL GRILL CHEESE SPECIAL
OUTDOOR BBQ
.....$4.95
Every Thursday, 1100-1300
Every Tuesday Lunch
WEDNESDAY NIGHTCheese Quesdila......$4.50
THURSDAY NIGHTNuggents Beef Tips....$5.00
FRIDAY NIGHT3pc of Sliders......$1.00
SATURDAY NIGHT10pc Wicked Wings......$5.00
KARAOKE NIGHT.....Every Thursday
TEXAS HOLDEM.....Every Sunday, 1300-1800
JAZZ NIGHT.....Friday, 27 April
BAR SPECIAL 1700-2000
NEW HOURS OF OPERATION Tue- : 1600-2200
: ClosedSat
Sun & Mon
NEW HOURS OF OPERATION
SunSun
Lunch: Mon - Fri: 1100-1330Dinner: Thu: 1700-2000, Fri - : 1700-2100Bingo: & : 1300-1630 Texas Holdem: : 1300-1700
SatSat
APRILS LUNCH BURGER SPECIAL
MONTH OF THEMILITARY CHILD
MONTH OF THEMILITARY CHILD
USAG YONGSAN
All children (under the age of 16 year old)
purchase of any meal FREE Brownie Ala Mode
-
Bowling Centers 2019 Bowling Centers
LADIES NIGHTSunday Night, 1600-2200Bowl 4 games and receive one FREE GAME with FREE shoe rental.
RED HEAD PIN BOWLINGSunday & Monday Night, 1800Bowl a strike with a red head pin and receive one FREE GAME!!!
COSMIC BOWLING NIGHT
Live DJ, Great Music, Friends, and Fun!!
Wednesday Night, 1630-1900
LEAGUE NIGHTFriday Night, 1800Come join the league!
ROCK-N-ROLL BOWLING NIGHTSaturday Night, 1800~2300
BOWLING CENTERS
Cosmic Bowling features a music video system which shows the newest and hottest hits. Music videos are updated weekly and requests are encouraged.
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
Bowl a strike when you have a YELLOW HEAD PIN and receive ONE FREE GAME.
LUNCH SPECIALBuy a Combo Meal from our Snack Bar and receive ONE FREE GAME of Bowling. Rental Shoes not included.
Bowling Center Closed
Yongsan Lanes Opens: 1600-2100Wednesday League Bowling: 1830-2030
YELLOW HEAD PIN BOWLING: 1100-2100
WEEKLY PROGRAM
YONGSAN LANES 723-7830
THURSDAY
FRIDAY
SATURDAY
$1.50 GAME BOWLING: 1100-1700
TGIF LEAGUE BOWLING: 1830-2100COSMIC BOWLING: 2100-2400
COSMIC BOWLING: 2100-2400BLUE HEAD PIN BOWLING: 1700-2100Bowl a strike when you have a BLUE HEAD PIN and receive one FREE GAME.
What's your name? Ron Ware
Where are you from? Huntsville, Alabama
What do you do? Contracting Officer at 411th CSB
BOWLER OF THE MONTH
Winners will receive recognition by having their pictures posted at Yongsan Lanes.
The 300 Club will go on for one year. League Players Only.
SPONSORS ARE NOT ENDORSED OR HAVE ANY AFFILIATION WITH DOD OR USAGY FMWR.
Man Jong Yoon Orlan Valdez
Ramon M. Tirona Don Bailey
300 CLUBBowl a 300 Game and Win $300 Cash Prize
Thank you toour sponsor!
What's your average? Last year 239 but so far in Yongsan, 218
Any tips? Good coaching is critical to your improvement and maintaining your desire to excel in this game. At each phase of your learning curve in bowling, dictates more knowledge to further improve and develop your game. This requires a mentor that has surpassed the level you have already achieved so you can continue your progress beyond.
K-16 BOWLING CENTER 741-6240
APRIL FOOD SPECIALGRILLED CHEESE SANDWICH MONTHGrilled Cheese Combo for $3.00(Grilled Cheese, French Fries and Small Soft Drink)
MASTERS BOWLING TOURNAMENT28-29 AprilAll new format, anyone can win!
YOUTH BOWLING LEAGUEEvery Saturday, 0945Yongsan Lanes looking for volunteer coaches for your league.
APRIL IS MONTH OF THE MILITARY CHILDEvery Monday during the month of AprilFREE soft Ice Cream Cone for Military ChildAges 12 year old and under
-
Bowling Centers 2019 Bowling Centers
LADIES NIGHTSunday Night, 1600-2200Bowl 4 games and receive one FREE GAME with FREE shoe rental.
RED HEAD PIN BOWLINGSunday & Monday Night, 1800Bowl a strike with a red head pin and receive one FREE GAME!!!
COSMIC BOWLING NIGHT
Live DJ, Great Music, Friends, and Fun!!
Wednesday Night, 1630-1900
LEAGUE NIGHTFriday Night, 1800Come join the league!
ROCK-N-ROLL BOWLING NIGHTSaturday Night, 1800~2300
BOWLING CENTERS
Cosmic Bowling features a music video system which shows the newest and hottest hits. Music videos are updated weekly and requests are encouraged.
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
Bowl a strike when you have a YELLOW HEAD PIN and receive ONE FREE GAME.
LUNCH SPECIALBuy a Combo Meal from our Snack Bar and receive ONE FREE GAME of Bowling. Rental Shoes not included.
Bowling Center Closed
Yongsan Lanes Opens: 1600-2100Wednesday League Bowling: 1830-2030
YELLOW HEAD PIN BOWLING: 1100-2100
WEEKLY PROGRAM
YONGSAN LANES 723-7830
THURSDAY
FRIDAY
SATURDAY
$1.50 GAME BOWLING: 1100-1700
TGIF LEAGUE BOWLING: 1830-2100COSMIC BOWLING: 2100-2400
COSMIC BOWLING: 2100-2400BLUE HEAD PIN BOWLING: 1700-2100Bowl a strike when you have a BLUE HEAD PIN and receive one FREE GAME.
What's your name? Ron Ware
Where are you from? Huntsville, Alabama
What do you do? Contracting Officer at 411th CSB
BOWLER OF THE MONTH
Winners will receive recognition by having their pictures posted at Yongsan Lanes.
The 300 Club will go on for one year. League Players Only.
SPONSORS ARE NOT ENDORSED OR HAVE ANY AFFILIATION WITH DOD OR USAGY FMWR.
Man Jong Yoon Orlan Valdez
Ramon M. Tirona Don Bailey
300 CLUBBowl a 300 Game and Win $300 Cash Prize
Thank you toour sponsor!
What's your average? Last year 239 but so far in Yongsan, 218
Any tips? Good coaching is critical to your improvement and maintaining your desire to excel in this game. At each phase of your learning curve in bowling, dictates more knowledge to further improve and develop your game. This requires a mentor that has surpassed the level you have already achieved so you can continue your progress beyond.
K-16 BOWLING CENTER 741-6240
APRIL FOOD SPECIALGRILLED CHEESE SANDWICH MONTHGrilled Cheese Combo for $3.00(Grilled Cheese, French Fries and Small Soft Drink)
MASTERS BOWLING TOURNAMENT28-29 AprilAll new format, anyone can win!
YOUTH BOWLING LEAGUEEvery Saturday, 0945Yongsan Lanes looking for volunteer coaches for your league.
APRIL IS MONTH OF THE MILITARY CHILDEvery Monday during the month of AprilFREE soft Ice Cream Cone for Military ChildAges 12 year old and under
-
ADVERTISERS ARE NOT ENDORSED OR HAVE ANY AFFILIATION WITH DOD OR USAGY FMWR.
MOON RABBIT KOREAMOON RABBIT KOREAInformation & ToursInformation & Tours
Aprils Special
Aprils Special
* Our office can handle your airline reservations with United Airlines, Northwest, Delta and more!
For more information, please visit our website at www.mrkoreatour.com or come visit us at:
2nd Floor 89-10, Namyoung, Yongsan, Seoul
Tel: 02-798-9998, Fax: 02-6442-0413, Email: [email protected], Facebook: MoonRabbitKorea
Jeju Island Jeju Island Overnight Tour: 27~29 April 2012 (2 Nights, 3 Days)
Price: M: $454, C: $474 (Double Occupancy)
Price includes: Round trip airfare, two night accommodations at a hotel, two days breakfast
and an English speaking tour guide.
Jeju Island is the biggest island in Korea. It is located in the southernmost of Korea and it is
only one (1) hour from Seoul by air. It is known as the Island of Gods and has become a
favorite retreat with honeymooners and tourists. The islands mixture of volcanic rock
frequent rains, the temperate climate, make it very similar to the Hawaiian Islands in the U.S.
It is designated as World Natural Heritages by UNESCO in June 2007.
Overseas ToursAny destination you choose! Personalized arrangements are available! Fluent English speaking agents!
Quality tour guides and great hotels! Major destinations in Asia and Oceania~
Country
CHINA
THAILAND
VIETNAM
CAMBODIA
AUSTRALIA
NEW ZEALAND
SO MANY OTHERS
Unique Characteristics
Beijing- Great Wall, Xian, Shanghai... etc.
Bangkok, Chiang Mai, Pugket and other islands
Ho Chi Minh, Hanoi & Halong bady, Hoi An, Mha Trang and special war site
Angkor Wat (UNESCO designated World heritage site)
Sydney, Chairns, Melbourne, God coast...
Aukland, Christchurch, Queenstown...
Hong Kong, Singapore, Bali (Indonesia), Malaysia.. etc
Advertisement 30
Cherry Blossom Overnight Tour Cherry Blossom Overnight Tour Overnight Tour: 7~8 April & 14~15 April (1 Night, 2 Days)
Price: M: $175, C: $195 (Double Occupancy)
Price includes: Round trip bus transportation, one night accommodations at a hotel, one day
breakfast, admission fees and an English speaking tour guide.
Hot Spring Tour to Asan Spavis Hot Spring Tour to Asan Spavis Overnight Tour: 14~15 April & 5~6 May (1 Night, 2 Days)
Price: M: $190, C: $210 (Double Occupancy)
Price includes: Round trip bus transportation, one night accommodations at a hotel, one day
breakfast, admission fees and an English speaking tour guide.
Asan Spavis is an open hot spring in Korea that offers fantastic views and top-quality water. With
hot spring waters swirling around your body and the feel of the crisp, clean mountain air filling
your lungs, the experience of relaxing in an open-air hot spring is like none other.
-
ADVERTISERS ARE NOT ENDORSED OR HAVE ANY AFFILIATION WITH DOD OR USAGY FMWR41 The Biggest Loser Challenge/ Advertisement
Change Your Body.Change Your Life.
For more information, go to the USAG Yongsan Facebook page at .www.facebook.com/fmwryongsan
Tracking your progress:Weigh-in Dates: Every Friday until 4 May, from 0800-1700 (Collier Community Fitness Center Office ONLY)
Participants will be weighted on a state-of-the-art electronic scale that will measure both body weight and body fat percentage.
BIGGEST LOSER is coming to Yongsan! Remember that New Year's resolution you made not too long ago? Join the fitness craze that's sweeping the states and start your journey towards an active lifestyle and a brand new body!
12 March - 4 May12 March - 4 May12 March - 4 May 12 March - 4 May 8 Weeks8 Weeks8 Weeks
8 Weeks
Yongsan, Korea
trent Warrior Resiliency Fitness Center Yongsan, KoreaCenter
Collier Community Fitness VS
Team Competition!Your team will be assigned at the time of registration.
Are you ready to get in the game?Nows the perfect time!
How do I win?Winning team will be determined by calculating the total average drop in body fat percentage for all participants. The more fat you lose, the more you will be helping you and your team!
Special thanks to AFN KOREA.
-
ADVERTISERS ARE NOT ENDORSED OR HAVE ANY AFFILIATION WITH DOD OR USAGY FMWR
ADVERTISERS ARE NOT ENDORSED OR HAVE ANY AFFILIATION WITH DOD OR USAGY FMWR
#57-41 Itaewon Dong Yongsan Gu Seoul, Korea
TEL: (02)792-8384-5
Hannam-dong
Bokwang-dong
Nike StoreUSAG
Yongsan
USAGYongsan
Sam Gak Ji
Tunnel 3
Starbucks
Banpo Bridge
InternationalMoney
Exchange
InternationalMoney
ExchangeLexus Car
Sales
Dollar, Won, Yuan, Yen, Peso, Euro...We can exchange anything and we speak English!
Advertisement 46
INTERNATIONAL MONEY EXCHANGE INTERNATIONAL MONEY EXCHANGE
Welcome to California Pizza KitchenStarting 15 April - 31 MayEnjoy our steak, pasta, pizza & salad with fresh avocado!www.icpk.co.kr
-
Page 103-Contents-1.pdfPage 1
04-Upcoming events.pdfPage 1
05-Facilities 1.pdfPage 1
06-Facilities 2.pdfPage 1
07-Bodybuilding-2012.pdfPage 1
8-bucket list - AFN.pdfPage 1
11- Community Spotlight CC.pdfPage 1
12-10 Magazine.pdfPage 1
13_Troy.pdfPage 1
14-Memorial Weekend Jamboree & PACWIDE 2012.pdfPage 1
26-Driving Range- Sungnam Golf 2.pdfPage 1
27-Moyer CAC - K-16 CAC - .pdfPage 1
28-Beseto.pdfPage 1
29-Arts & crafts_2.pdfPage 1
30-MoonRabbitKoreaAd- April.pdfPage 1
31-Yongsan Library.pdfPage 1
32-Seoul magazine-Apple Tour.pdfPage 1
33-Pet care-dog playground.pdfPage 1
34-navy club.pdfPage 1
39-dueling piano players.pdfPage 1
40-Somerset-Music & Theatre.pdfPage 1
41-biggest loser-Julie.pdfPage 1
42-Trift Shop-AFSC.pdfPage 1
43-Auto Skill.pdfPage 1
44-Marketing AD-FMWR -AFC.pdfPage 1
45-DHL-Area III.pdfPage 1
46- CPK MoneyExchange (2).pdfPage 1
back cover-Volunteer of year-12 Mar 2012.pdfPage 1