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Download - Commit to fit! · Commit to fit! •Start Date: Oct. 18th, 8 week series ending 12/9 circuit blast… this is a 6 week 45 minute, results-based course designed to challenge your •Days:

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Page 1: Commit to fit! · Commit to fit! •Start Date: Oct. 18th, 8 week series ending 12/9 circuit blast… this is a 6 week 45 minute, results-based course designed to challenge your •Days:

Commit to fit!

•Start Date: Oct. 18th, 8 week series ending 12/9

circuit blast… this is a 6 week 45 minute, results-based course designed to challenge your

i d b d & it t, g

•Days: Tuesday …cardio/AB blast & Wednesday/Friday …circuit blast*We have added a twist to our circuit blast...register for either blast session or for both...cardio/AB blast &

bl

mind, body & your commitment. You’ll be motivated, encouraged and inspired…and will have a blast while getting a terrific

circuit blast•Times: 6:30am-7:15am•Where: Rec Center – court #1•Instructor: Brian Fischer…MS, CSCS,NSCA-CPT, L.M.T.

g gworkout in!

•Must have a minimum of 6 registered •for more information or to register go to:

h REC f d k 398 5596 Jill Willi

.

or contact the REC center front desk 398-5596 or Jill Williams [email protected]

•www.kirkwood.edu/wellness

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