Calcium Amy Walker, Chelsea Black, Danielle Levy-Wolins, Natalie Grant Bu
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Calcium helps build strong
bones!
Bones allow us to move
and play!
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Bones protect our organs!
We need Bone to
make red
blood cells!
You can only build bone until you’re 25-30 years old!
Calcium is found in many different foods!
Almonds & Almond Milk
Green leafy
vegetables
You can also get Calcium by
taking supplements!
Exercising makes your bones strong too!
Running & Walking
You should
exercise for 1 hour, at least 5
days a week!
Eat foods with Calcium to make your bones strong!