Download - Caffeine Consumption to Stay Up
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BY: AREK AND TAWNI
Caffeine Consumption to Stay Up
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Identifying the Problem
Scenario: Someone who is working long hours and consuming a lot of caffeine to keep going.
The problems of people drinking coffee to stay up can be a physical issue, a mental issue, and a social issue. If you are having more than 300mg of coffee a day it will end up having a negative effect.
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Physical Issue:
You will look strained and very tiredRaises your heart rate and increases blood flowRaises body temperature so you will be hotWill have to urinate more oftenWill be very fidgety
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Mental Issue:
You will be very grumpyWill experience sudden energetic outbreaksMight have trouble coping without coffeeCan end up having a headacheExcessive sleepinessMay feel like you cannot function properlyCan’t focus properly
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Social Issue:
Might have troubles keeping a conversationWon’t be able to sit through long presentations
Might stutter when talkingWon’t be able to think straight which might cause you to say the wrong thing
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Solution
An end to this problem might take any where between a few days and a few weeks. Some ways to wean yourself off coffee could be getting more sleep the night before a long shift. If you're getting up early then go to sleep earlier. Working out and eating a healthy breakfast in the morning will give you lots of energy to get through your day! If you're feeling tired throughout the day having a healthy snack and some water will boost your energy level as well. If you limit your coffee intake eventually you wont need it to survive.