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Staying Fit in theWinter
Bruce Strebinger
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In the winter, it can behard to adhere to your
workout schedule.
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It's tricky trying to go for arun when the streets are
covered in snow and sleet.
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And those same elementsmake getting to the gym a
chore.
Photo from Ebaumsw
orld.com
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Here are some ways thatyou can not only get awinter workout in, but
also enjoy it!
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Skiingand
Snowboarding
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Even if you ride at thevery beginner level, skiingand snowboarding can bea great workout for your
legs and core.
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Most mountains offer awide variety of terrain.
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So you can keep yourworkout as low-impact as
you wish.
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And both skiing andsnowboarding have great,supportive communities.
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If you take care ofyourself, these can be life-
long hobbies.
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Cross-countrySkiing
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Cross-country is anothergreat option for staying
healthy.
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Not only is it a bit saferthan its downhill
counterpart...
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It's also more affordable.
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No need for lift tickets!
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And all it requires is a setof skis and some other
equipment.
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Of course, it's always bestto ski with a buddy.
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Ice Skating
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Ice skating is anothergreat way to stay fit.
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Manicured outdoor rinksmay be hard to find.
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But search around. Theremay be one closer than
you think.
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Indoor and outdoorskating is a great way toget your heart rate up.
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Doing laps is a good wayto test your endurance.
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But you can also trysprints, if you have
enough space.
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Like with skiing andsnowboarding...
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Make sure to go at a pacethat's comfortable with
you to avoid injury.
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Have a greatwinter!