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BREAKFAST
IS IM
PORT
ANT
4T
H G
RA
DE
HE
AL T
H C
LA
SS
BY
AR
I EL
LE
VI S
AL
LI
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MYTH- Skip breakfast because it is not the most important meal of the day.
FACT- Breakfast is the most important meal of the day. DON’T SKIP IT!
MYTHS AND FACTS ABOUT BREAKFAST
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Myth- Eating breakfast gives you no energy and can make you more tired.
Fact- Breakfast provides the energy needed to start the day off right!
MYTHS AND FACTS ABOUT BREAKFAST (CONT.)
I should have ate breakfast…I’m
sleepy!
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Myth- A healthy breakfast consists of high protein, low carb foods such as eggs, sausage & bacon.
Fact- A healthy breakfast consists of milk, fruits, and cereal
MYTHS AND FACTS ABOUT BREAKFAST (CONT.)
Blueberries improve brain
function!
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Myth- Children who eat breakfast tend to have poor performance in school.
Fact- Children who eat a good breakfast perform better in school, pay more attention, are more creative, think better, and score higher on tests.
MYTHS AND FACTS ABOUT BREAKFAST (CONT.)
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Myth- Children who eat breakfast tend to be overweight.
Fact- Children who eat breakfast are less likely to be overweight.
MYTHS AND FACTS ABOUT BREAKFAST (CONT.)
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WHAT NOT TO EAT!
Donuts have more then 200
calories and will leave you feeling
hungry still.
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WHAT NOT TO EAT!
To much sugar for breakfast can make you
feel more tired after eating.
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WHAT NOT TO EAT!
Calories 550 Daily Values
Total Fat 31g 48%
Carbs 48g 16%
Protein 20g
Sodium 1320mg 55%
Sausage egg and cheese Mcgriddle from Mcdonalds
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WHAT NOT TO EAT
Calories 1090 Daily Values
Total Fat 56g 87% Carbs 111g 37% Protein 36gSodium 2150mg 90%
Big Breakfast with Hotcakes from McDonalds
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WHAT NOT TO EAT
Fatty and greasy food
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WHAT YOU SHOULD EAT
FRUIT
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WHAT YOU SHOULD EAT
VEGGIES!
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WHAT YOU SHOULD EAT
Grains …make
at least half
your grains
whole grains.
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WHAT YOU SHOULD EAT
Eggs are a great way to get
protein.
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WHAT YOU SHOULD EAT
Dairy products = low-fat or fat-free milk, cheese, and yogurt.
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EASY
BREAKFAST
IDEAS
Banan
a dog
(pea
nut butte
r, a
banan
a, a
nd raisi
ns in a
long
whole-
grain
bun o
r wra
p)
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EASY
BREAKFAST
IDEAS
Yogurt
with fr
esh fr
uit
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EASY
BREAKFAST
IDEAS
Whol
e gra
in w
affle
with
blu
e ber
ries
on to
p
Add a glass a milk too!
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EASY
BREAKFAST
IDEAS
Oatm
eal w
ith fr
esh fr
uit
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WORK CITED
http://www.fitday.com/fitness-articles/nutrition/healthy-eating/fact-or-fiction-breakfast-is-the-most-important-meal-of-the-day.html#b
http://kidshealth.org/kid/nutrition/food/breakfast.html
http://coldwaterchartwells.tripod.com/id27.html
http://www.mcdonalds.com/us/en/food/full_menu/breakfast.html