Download - Breakfast Book
Breakfast Foods BookBy Hunter Leifer, Drew Greenberg, & Jake Slote
How To Pick Healthy Breakfast Foods
This book will teach you how to decide what foods are healthy for breakfast and what foods are bad for breakfast. It can be hard to decide what to eat for breakfast, and this book will help you.
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100% Fruit Juice
Fruit juices like orange and apple juice give you nutrients and vitamins needed to get your day started right. Vitamin C, Vitamin A, and Vitamin D are in 100% fruit juice.
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Fruits
Fruits provide nutrients and vitamins and help give you energy for every-day activities. Some great-tasting fruits are apples, strawberries, peaches, bananas, grapes, and oranges.
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Eggs and Omelettes
Eggs and omelettes provide you with a lot of protein and are low in saturated fat. Omelettes that have vegetables and cheese are also good for you.
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Whole-Wheat Pancakes and French Toast
If you eat whole wheat pancakes and French toast you will obtain more nutrients than eating regular pancakes or French toast. Whole-wheat products contain less sugar and more protein.
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Whole- wheat Bagels and Toast
Whole-wheat bagels and toast is good for breakfast because they have more fiber than regular bagels and toast. They provide a good amount of calories that lasts for the day, but it is not more than you need.
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Whole Grain Cereal and Muffins
You should eat whole grain cereal and muffins for good amounts of fiber and if eaten with milk you can get calcium to strengthen your bones and teeth. Whole grain products contain less calories than non-whole grain foods.
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MIlk and Yogurt
Drinking milk and eating yogurt with breakfast gives you an extra boost of calcium and energy. MIlk and yogurt provide vitamins, especially Vitamin C, and are usually low in fat.
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Salmon
Salmon is good tasting and has many nutrients such as protein for body building and is low in fat. It also contains calcium, Vitamin B, lowers your body rate to form blood clots, and can lower your bad cholesterol.
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Unhealthy Sweets
As good as sweets may taste, they are not a good breakfast choice. These sweets are high in cholesterol, sugars, and fats. They are also low in vitamins and nutrients.
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Works Cited
http://perfectsoup.files.wordpress.com/2008/03/photo0895.jpg. 5-1-09
http://griffinvent.com/images/do_Brownies14.jpg. 4-31-09
Google Image Result for http://www.fotvn.com/store/images/Yogurt_686470.jpg. 4-29-09
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