jccstl.org
Staenberg Family Complex
Winter 2015
SIGNATURESMALL GROUP
TRAINING
TRX Suspension Training• FullbodyworkoutsdoneexclusivelywiththeTRX
TrainingSystem• Easilymodifiedforallfitnesslevelsandbodytypes• Buildtotalbodystrengthbyfocusingoncore
development• Yourwholebodyworkstogethertomakeeveryday
activitieseasier
ViPR TrainingVitality, Performance, and Reconditioning
• Bridgesthegapbetweeneverydaymovementandstrengthtraining
• Flip,tilt,drop,lift,roll,shift,carry,ortosstheViPRforacompletebodyworkout
• Experienceanon-traditional,energeticformoftrainingnotseenanywhereelseinSt.Louis
• Improvesstability,strength,coordination,powerandendurance
Box Your B.E.S.T.• Boxing,Endurance,Strength,Training• High-powered,hard-hittingboxingworkout• Burncaloriesandreducebodyfat• Juniorclassesavailablefor8-16yearolds
J.A.M.M.A. Fitness• JointActionMixedMartialArts• Workoutsconsistofhard“core”cardiotraining• Burntwiceasmanycaloriesastraditionalcardio• Self-defensetechniquessuchasBrazilianJujutsu,
MuayThaiandothers
Traditional Boot Camp• Designedformaximumcalorieburninasmall
groupsetting• Individuallymodifiedforeveryfitnesslevel• Workoutsconsistingofbodyweight,BattleRopes,
TRX,andKettlebellsalongwithothertrainingtools• Aconstantlychangingandfunworkout
TRX and Battle Rope Training• BootcampworkoutrevolvingaroundtheTRXTrainer
andBattleRopes• Highenergy,constantmovementandfunallin
oneclass• Increasecardiovascularendurancewithafocuson
stability,coredevelopmentandstrength
BENEFITS OF SMALL GROUP TRAINING
• Improveinallareasoffitness–PhysicalFitness,CardiovascularEndurance,CardiovascularStrength,MuscularStrengthandEndurance,Flexibility,andBodyComposition.
• SmallGroups(5-10people)ledbycertifiedpersonaltrainerassurepropertechniqueandindividualattentioninafunandcompetitiveenvironment.
• Easilymodifyworkoutstomakesessionsaseasyorhardasneeded,butinasafeandcontrolledmanner.
• Useofnon-traditionaltrainingtechniquesnotfoundonmostgeneralfitnessclasses(TRX,ViPR,CoreHammer,SRTBarbells,etc).
• Highenergyandhighmotivationworkoutsessions.
ContactMeghannFeely,314-442-3176,[email protected]
facebook.com/jccstl
Signature Small Group TrainingFormat Descriptions
Formats IncludeBoot Camps
Box Your BESTViPR TrainingTRX Training
Specialty group training your way!
Other payment options• $20/sessiondrop-in• $18/sessiononetimeperweek,prepaid• $15/sessiontwotimesperweekforonemonth
prepaid
Details• Savebycommittingtoongoingtraining• Tryavarietyoftrainingtechniques• Subjecttoavailability;reserveyourspaceearly
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Box Your BEST Joe•12pm
Box Your BEST Jr.Joe•1:30pm
Boot Camp Jerry•5:30am
Boot CampPatrick•9:30am
TRX & Battle Rope TrainingVal•6pm
J.A.M.M.A. FitnessJerry•7pm
Boot CampPaige•9:30am
TRX Suspension Training Val•11am
Box Your BEST Joe•5:30pm
Boot Camp Jason•6pm
Boot Camp Jerry•5:30am
J.A.M.M.A. Fitness Jerry•7pm
TRX Suspension Training Val•11am
ViPR TrainingVal•5pm
TRX & Battle Rope TrainingPaul•9am
Signature Small Group Training
Try your first training FREE!
Boot Camp Jerry•5:30am
Boot Camp Val•9:30am
Box Your BEST Joe•12pm
*Updated1/4/16
Best Value! Just $12/session• $96/eightsessionsinonemonth• Two-monthcommitmentrequired• MustbesetupasautomatedEFTpayment• Addsessionsfor$12eachwithinthemonth• 30-daycancellationnoticerequired
Your instructors…Paige Buchanan•Infectiousenthusiasmoffersgreatmotivatestoachieveresults
•Formercollegiateathletefamiliarwithbuildingmuscleandagility,alongwithotheraspectsoftraining
Jason Davis •Severalyearscreatingefficientandresult-drivenBootCampworkouts
•Passionateaboutimprovinghisclientsabilitiesthroughfunctionaltraining
Paul Mueller• UtilizestheTRXforfullbodyworkouts, includingcore,balanceandtargeted musclegroups• Emphasizessmallgrouptrainingto providemomentumandmotivationto driveresults
Joe Ryan• Morethan25yearsboxingexperience and18yearsasapersonaltrainer• Combinsboxingworkoutsalongwithachallengingvarietyofcardioandstrengthactivitesforallfitnesslevels.
Val Silberman • Promotesastrongcorephilosophyinhercreativeworkouts
• Modifiestrainingsoallparticipants arechallenged
Jerry Williams• Experiencewithkickboxingand self-defensetraining• Usesseveralmodesoftrainingfor challengingbootcampworkouts
