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Back Safety
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Session Objectives
You will be able to:
• Understand how back injuries occur
• Prevent back injuries
• Use proper lifting, load carrying, and unloading techniques
• Think intelligently about your back
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Back Injury Statistics
• 80% of Americans will have a back injury that requires medical attention
• Back injuries are the second most common cause of lost work time, next to the common cold
• Injured backs are often subject to reinjury
• In addition to missed work, there may be a lifetime of pain
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Why Back Injuries Occur
• The back has many interactive parts
• Vertebrae, spinal cord, and disks
• Muscles, ligaments, and tendons
• Injured when torn, stretched, bruised, or cut
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Types of Back Injuries
• Strain
• Sprain
• Bulging disk
• Herniated disk
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General Causes of Back
Injury
Usually a combination of causes
• Poor posture
• Unconditioned back
• Excess weight and potbellies
• Bad lifting techniques
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Activities That Can Cause
Back Injury
• Reaching
• Bending over
• Sitting
• Poor lifting technique
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Back Injury Conditions and
Causes
• Any questions about why back injuries occur?
• The causes of back injuries?
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Injury Prevention—
Maintain Posture
• Maintain the back’s natural curves
• Stand straight
• Sit properly
• Improve your posture
• Stretch regularly
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Injury Prevention—
Condition Your Back• Physical conditioning
• Stay flexible and limber
• Lose excess weight
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Injury Prevention—
Exercises• Walk regularly
• Stretch and bend
• Do sit-ups
• Practice leg lifts
• Practice squats
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Safe Practices—Use Lifting
Equipment• Powered equipment
such as forklifts, powered carts, and electric pallet jacks
• Hand trucks, carts, pallet jacks
• Cranes and hoists
• Conveyors
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Have a Safe Lifting Plan
• Size up the load
• Weight, shape, and size
• Clear the path
• Objects
• Tight doorways or corners
• Unloading zone
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Lift Properly• Stand close with a
wide stance
• Bend at the knees
• Pull the load close and grip it
• Tighten stomach, lift your head
• Rise using your legs
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Lift Bags Properly• Squat down next to the
bag
• Grab it at opposite corners
• Lift it up to your thigh or waist
• Stand up
• Put the load on your shoulder
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Team Lifting• Designate a person
to lead the lift
• Lift at the same time
• Keep the load level
• Slowly unload together
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Carry the Load Properly• Make sure you can see
• Take small, stable steps
• Do not twist your back
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Unload Properly• Squat down with the
load
• Do not bend your back over the load
• Be careful of fingers
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Handling Overhead Loads
• Shoulders level with the load
• Slide the load close
• Use your legs
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Handling Long Loads
• Pick up one end
• Place the balance point on your shoulder
• Watch the ends
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Think About Your Back
• Don’t be lazy
• Think long term
• Don’t try to lift too much
• Consider your back in all things that you do
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What’s Wrong Here?• Moving heavy boxes
wearing back belt
• Trained in lifting techniques
• Rotates box on bottom edge
• Box falls as he grabs for it
• Strains his back
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What’s Wrong Here? (cont.)
• Was the box too heavy?
• Was the box too big to move alone?
• Were proper lifting techniques followed?
• Was the back belt a factor?
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Injury Prevention and Safe
Practices
• Any questions about lifting techniques?
• Any questions about carrying loads, unloading, overhead loads, or long loads?
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Key Points to Remember
• Maintain back posture
• Exercise regularly
• Use available lifting equipment, and have a lifting plan
• Use your legs; bend them when lifting
• Always think about your back