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Best Vegetables For Skin Health
By FABLORE
Yes…For Healthy Skin Food Intake Is Important
• Eat Food That Promotes Skin Health
• Include Variety Of Food in your Meal
• Increase The Intake of Juices
• Must Eat Green Veggies & Salads
• Grains & Dry fruits For Smooth Skin
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Vegetables That Promote Skin Health
#1 Broccoli
- Rich Source Of Vitamin A, Vitamin C
- Contains Folic Acid
- Protects Skin From UV Rays Skin Burn
- Anti Aging Agent
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#2 Radishes
- Rich Source Of Vitamin C
- Prevents Pigmentations
- Forms Clean Skin
- Prevents Skin Diseases & Inflammation
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#3 Cucumber
- Rich Source Of Amino Acid
- Cleans Skin by Providing Natural
complexion
- Reduces stubborn freckles
- Reduces the Puffiness of Eyes
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#4 Carrot
- Skin Glow
- Anti aging Agent
- Reduce the scars
- Best For Dry Skin
- Healing Qualities
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#5 Spinach
-Fights Acne & Dark Spots-Rich in Vitamin B, Protects
From UV Rays-Reduces Dark Circle- Provides Fair Complexion
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#6 Sweet Potato
-Rich in Vitamin C & Vitamin A-Reduces the High Cholesterol-Best For Oily Skin-Cure Cracked Heels-Reduces Eye Puffiness & Dark Circles
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#7 Tomato
-Increases Natural Skin Glow-Prevents Pimple Acne-Cleans Skin Pores-Reduces Skin Tanning
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• For more details
10 Best Vegetables for Skincare
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