Transcript
![Page 1: Benefits of the Downward Facing Dog Pose (Adho Mukha Svanasana)](https://reader036.vdocuments.us/reader036/viewer/2022062503/5871bfb41a28ab55058b6651/html5/thumbnails/1.jpg)
Benefits of the Downward Facing Dog
Pose (Adho Mukha Svanasana)
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![Page 2: Benefits of the Downward Facing Dog Pose (Adho Mukha Svanasana)](https://reader036.vdocuments.us/reader036/viewer/2022062503/5871bfb41a28ab55058b6651/html5/thumbnails/2.jpg)
Benefits of the Downward Facing Dog Pose (Adho Mukha Svanasana)
![Page 3: Benefits of the Downward Facing Dog Pose (Adho Mukha Svanasana)](https://reader036.vdocuments.us/reader036/viewer/2022062503/5871bfb41a28ab55058b6651/html5/thumbnails/3.jpg)
*This pose leaves you energized and rejuvenates the body
*It lengthens the spine, strengthens the muscles of the chest increasing lung capacity.
*It brings strength throughout the body especially the arms, shoulders, legs, feet.
*Helps to tone muscles *It increases circulation to the brain *Calms the mind and helps relieve headache, insomnia
and fatigue. *It helps boost self-confidence.
![Page 5: Benefits of the Downward Facing Dog Pose (Adho Mukha Svanasana)](https://reader036.vdocuments.us/reader036/viewer/2022062503/5871bfb41a28ab55058b6651/html5/thumbnails/5.jpg)
AYM Yoga School Rishikesh, India
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