Shopping List: Week 1 Meat and Fish Fruit and Vegetables Dairy and Bakery Store Cupboard
• 400g scallops
• 1 Pork Leg or Shoulder joint for
roasting
8 sausages
• 4 firm white fish fillets eg
haddock
• 1kg chicken breasts
•
• Parsley • 2 Lemons • Potatoes • Broccoli • Carrots • 8 apples • 1 red chilli • 100g baby sweetcorn • 100g spinach • 2 spring onions • 6 eggs • 2 red onions • Basil • 250g spinach • 500g new potatoes • 10 black or green olives • 2 sprigs fresh rosemary or
thyme • 2 tomatoes • Coriander • 5cm root ginger • 2 green chillies •
• Double cream
• Vanilla ice cream
• Small tub marscarpone
• Chapati or naan
• Salt
• Pepper
• Olive Oil
• Butter
• Onions
• Garlic
• White wine
• Cayenne pepper
• Spaghetti
• 500g fusili
• Light brown sugar
• Cinnamon
• Plain flour
• Oats
• Granulated sugar
• Chicken stock
• Soy sauce
• •
• Worcestershire sauce
• Chinese 5 spice
• 200g egg noodles
• Italian herbs
• 3 cans chopped tomatoes
• Tomato puree
• Balsamic vinegar
• Capers
• Coriander seeds
• Garam masala
• Paprika
• Turmeric
• Chilli flakes
• Cumin seeds
• Rice
•
•
Shopping List: Week 2 Meat and Fish Fruit and Vegetables Dairy and Bakery Store Cupboard
• 700g stewing beef
• 200g lamb kidneys
• 4 monkfish fillets
• 4 bone-‐in, skin on chicken thighs
• 4 slices smoked bacon
• 4 fishcakes
• 1 pizza
•
•
• 2 eggs
• 2 aubergines
• 100g green olives
• 1 red onion
• 1 white onion
• Thumb-‐sized piece fresh ginger
• 1 red chilli
• 3 sweet potatoes
• Spinach
• 4 spring onions
• Thai basil leaves
• Fresh thyme, sage and rosemary
• 400g Brussels sprouts
• 2 apples
• 2 shallots
• 100g kale
• 1 small broccoli head
• 300g puff pastry
• 100ml double cream
• 4 Chapati breads
• 350ml milk
• 280g light cream cheese
• 30g parmesan
• Plain flour
• Beef stock
• Worcestershire sauce
• Cumin seeds
• Coriander seeds
• Capers
• Anchovies
• Sesame oil
• Garlic
• Turmeric
• Cumin
• 250g red split lentils
• Vegetable stock
• Rice
• Olive oil
• Red wine vinegar
• 600g ready-‐made gnocchi
Shopping List: Week 3 Meat and Fish Fruit and Vegetables Dairy and Bakery Store Cupboard
• Leg or shoulder of lamb
• 8 sausages
• 8 chicken drumsticks
• 2 skinless white fish fillets
•
•
•
• Fresh ginger (you probably have
some leftover from week 1)
• 2 red chillis
• 1 small pumpkin/butternut
squash
• 1 broccoli
• Fresh coriander
• Fresh mint
• 1 pomegranate
• Potatoes
• Cauliflower
• Frozen peas
• 5 lemons
• 1 red onion
• 250g cooked beetroot
• Parsley
• Vegetables for stir-‐frying
• 250g halloumi
• Custard or ice cream
•
• Sesame oil
• Garlic
• Onions
• Chicken or vegetable stock
• Peanut butter
• Soy sauce
• Fish sauce
• 1 tin coconut milk
• Rice noodles
• 3 tins chickpeas
• Cinnamon
• Brown sugar
• 200g Puy Lentils
• Capers
• Paprika
• 1 tin tomatoes
• Bay leaves
• 4 sweet potatoes
• 3 Bramley apples
•
•
•
•
•
•
• Honey
• Rice wine vinegar
• Butter
• Harissa
• Plain flour
• Caster sugar
•
Shopping List: Week 4 Meat and Fish Fruit and Vegetables Dairy and Bakery Store Cupboard 1 kg shoulder of lamb
4 chicken breasts
4 pork chops
4 cod fillets
750g firm white fish
•
•
25g fresh ginger
1 lemon
Coriander leaves
Mint leaves
Spinach
2 red chillies
2 red Thai chillies
1 red onion
2 peppers
2 avocados
2 limes
1 romaine lettuce
½ cucumber
Cherry tomatoes
5 apples
Sage leaves
Potatoes
Feta cheese
Mozzarella cheese
Small tub fat free natural
yoghurt
Cheddar cheese
Onions
1 cinnamon stick
Ground cumin
Sweet paprika
Ground coriander
Ground turmeric
Cardamom pods
2 tin3 tomatoes
1 tsp saffron threads
Tomato puree
Garlic
500g dried apricots
Honey
Cous cous or rice for tagine
Sun dried tomatoes
Chipotle chilli or chilli paste
1 tin chickpeas