Aqua fitness - fitness classes in the pool
Gentle aqua This is a great class for those new or returning to exercise. Exercising in water provides you with the support you need when you are looking for a class that is a little lower in intensity. This class will help improve your health, fitness and mobility no matter what your ability level. Our fun and friendly instructors will work with you to make sure your individual needs are met.
Aqua natal Aqua natal is a wonderful form of safe exercise during and after pregnancy. A fun and sociable way to enjoy mummy time in the pool.
Aqua fit Experience all the benefits of an aerobics class but in the water. Water adds support and resistance to your body and our instructors will make sure this resistance is maximised to increase the intensity of your workout. If you thought a water workout was easy, then think again.
Aqua Zumba Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba® “pool party”, Aqua Zumba gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba® blends it all together into a workout that’s cardio-conditioning, body toning and most of all, exhilarating beyond belief.
Aqua aerobics This varied water workout is great for total body fitness. Maximising the benefits of the resistance of the water, our instructors will show you a range of exercises to help burn calories, tone up and strengthen your heart and lungs.
Aqua jog Running in water is a great way to add some variety to your exercise routine. This class uses aqua jog belts to help you keep upright in the water. You can work at your own pace, so whether you are a regular land runner looking for something to compliment your training regime, or you want some low impact exercise, this class can be tailored to suit you.
Aqua deep Aqua deep is a deep-water fitness session designed for confident deep end swimmers. This class incorporates deep water running and exercises to deliver an exhilarating deep water workout.
Aqua cycle An indoor cycling class taken into the water to give a fully supported all over body exercise that can take away aches and pains, reduce cellulite, burn fat and provide an invigorating experience for everyone leaving you wanting to do more and more.
Aqua jump This class is filled with fun, high energy and is a great workout for all using HYDRORIDER diamond Aqua jump trampolines. A unique class that helps with strength, CV fitness, conditioning, posture and core stability. It’s a dynamic class using the buoyancy of the water to allow exercise positions that would prove very difficult for the majority of participants if they were to try it dry.
Aqua fighter This high energy class is designed to adapt land based mixed martial arts and boxing exercises, drills, and routines, into a class that really gets the heart pumping. High energy from the start, this class combines the resistance of the water to deliver a cardio conditioning full body workout. The additional buoyancy of the pool also makes it possible to perform jumping strikes and high kicks using the Hydrostatic pressure of the water for massage and support.
Aqua spin Aqua spin is a workout you won’t forget. It is dynamic, delicious and is designed to focus on muscles in the core you never thought you had. Aqua spin uses the resistance of water for a real waistline workout and the buoyancy of the water to replicate gymnastic style flexibility and improve core strength for all participants.
Aqua bootcamp Bringing the outside class feel inside you’ll gain amazing results using the water’s resistance, to improve performance, at this military style class. Aqua bootcamp will improve your strength and CV fitness and involves individual and team based work.
Aqua float Aqua float is an effective, challenging and fun workout using a base that is the perfect platform for exercising. Gain flexibility, stability and strength as you exercise using a variety of moves. This low impact, cross training class gives you a fun full body workout.
Name of class Description of class
7.00am 8.00am 9.00am 10.00am 11.00am 12.00pm 1.00pm 2.00pm 3.00pm 4.00pm 5.00pm 6.00pm 7.00pm 8.00pm 9.00pm
11.00am - 2.00pmLane swimming Sedgefield 75
Swimming Club11.45am -2.00pm
General swim
General swim
Adult lane swim
A/L Adult swim
School swimming
A/L
aqualearn
Abbreviations
A/L = aqualearn
aqualearn
7.00am 8.00am 9.00am 10.00am 11.00am 12.00pm 1.00pm 2.00pm 3.00pm 4.00pm 5.00pm 6.00pm 7.00pm 8.00pm 9.00pm
Lane swimming
Lane swimming
Lane swimming
Newton Aycliffe large pool term time programme
General swim
School swimming School swimming
Friday
aqualearn
10.00am - 10.45am Gentle aqua
10.00 - 10.45am Gentle aqua
10.00am - 10.45am Gentle aqua
Swimming Club
Rookies
aqualearn
7.30pm-8.15pm Hydro bikes
Sedgefield Water Polo Club
Staff training Sedgefield 75 Swimming Club
Sunday Staff trainingSedgefield Water Polo
Saturday
Monday
Tuesday
Wednesday
Thursday
10.00am - 10.45am Hydro bikes
10.00am - 10.45am Gentle aqua
Sedgefield 75 Swimming Club
Hydro bikes
Available for hire
Closed
Adult programme
Children’s programme
Family programme
Swim 4 all
Private hire
General swim
School swimming
11.00am-11.45amAqua natal
Ladies swim
General swim
General swim
Disability swim
aqualearn
School swimming
Lane swimming Fin sessionStaff training A/L
Sedgefield 75
Staff training
Lane swimming
General swim
Ladies swim
Lane swimming
General swim
School swimmingGeneral swim 7.00pm-7.45pm
Aquafit
Lane swimming
General swim
School swimming
Lane swimming
General swim
Staff training Sedgefield 75
Swimming Club
aqualearn
General swim
Sedgefield 75Swimming Club
General swimPrivate booking
School swimmingLane swim
General swim
School swimming
Tri club
Lane swimming
General swim
Sedgefield WaterPolo Club
Adult lane swim aqualearnAvailable
forhire
Sedgefield Water Polo CubAquafun
General swim
Available forhire Sedgefield 75 Swimming Club
Club
General swim
Lane Swimming
General swim AquafunAdult lane swim
7.00am 8.00am 9.00am 10.00am 11.00am 12.00pm 1.00pm 2.00pm 3.00pm 4.00pm 5.00pm 6.00pm 7.00pm 8.00pm 9.00pm
Sedgefield 75 Swimming Club
General swim
Adult lane swim
Sedgefield 75Swimming Club
Polo Club
Abbreviations
A/L = aqualearn Lane swimming
General swim
7.00am 8.00am 9.00am 10.00am 11.00am 12.00pm 1.00pm 2.00pm 3.00pm 4.00pm 5.00pm 6.00pm 7.00pm 8.00pm 9.00pm
Sedgefield 75 Swimming Club
Sedgefield Water Polo Club
Staff training Sedgefield Water PoloClub
aqualearn
Adult lane swim
Aquafun Available forhire
General swim
Sedgefield Water
Sedgefield 75 Swimming Club
Hydro bikes
Adult lane swim aqualearnAvailable
for
General swim
A/L Sedgefield 75 Swimming Club
hire
Aquafit
7.00pm - 7.45pm
Lane swimming
General swim
Aquafun aqualearn
Sedgefield 75Swimming Club
Rookies
General swim
aqualearn
Sedgefield Water Polo Club
Adult swim
aqualearn
11.45am - 2.00pm
Staff training
aqualearn
Disability swim
General swim
General swim
Lane swimming
General swim
Aquafun aqualearn
Adult programme
Children’s programme
Family programme
Swim 4 all
Private booking
Available for hire
Closed
aqualearn
Tri club
Lane swimming
General swim
7.30pm - 8.15pm Hydro bikes
Friday
Lane swimming10.00am - 10.45am
Gentle aqua
Saturday Aquafun
General swim
Sedgefield 75Swimming Club
aqualearn
Thursday
Lane swimming10.00am - 10.45am
Gentle aqua
Private booking
Lane swimming
Lane swimming
General swim
Ladies swim
Lane swimming
TuesdayLane swimming
10.00am - 10.45am Gentle aqua
Sunday
Wednesday 10.00am - 10.45am Hydro bikes
General swim
General swim
General swim
Newton Aycliffe large pool holiday programme
General swim
Lane swimming11.00am - 2.00pm
Monday
Lane swimming
10.00am - 10.45am Gentle aqua
11.00am-11.45amAqua natal General swim
7.00am 8.00am 9.00am 10.00am 11.00am 12.00pm 1.00pm 2.00pm 3.00pm 4.00pm 5.00pm 6.00pm 7.00pm 8.00pm 9.00pm
11.00am - 2.00pmLane swimming Sedgefield 75
Swimming Club11.45am -2.00pm
General swim
General swim
Adult lane swim
A/LAdult swim
School swimming
A/L
aqualearn
Abbreviations
A/L = aqualearn
aqualearn
7.00am 8.00am 9.00am 10.00am 11.00am 12.00pm 1.00pm 2.00pm 3.00pm 4.00pm 5.00pm 6.00pm 7.00pm 8.00pm 9.00pm
Lane swimming
Lane swimming
Lane swimming
Newton Aycliffe large pool term time programme
General swim
School swimming School swimming
Friday
aqualearn
10.00am - 10.45am Gentle aqua
10.00 - 10.45am Gentle aqua
10.00am - 10.45am Gentle aqua
Swimming Club
Rookies
aqualearn
7.30pm-8.15pm Hydro bikes
Sedgefield Water Polo Club
Staff training Sedgefield 75 Swimming Club
Sunday Staff trainingSedgefield Water Polo
Saturday
Monday
Tuesday
Wednesday
Thursday
10.00am - 10.45am Hydro bikes
10.00am - 10.45am Gentle aqua
Sedgefield 75 Swimming Club
Hydro bikes
Available for hire
Closed
Adult programme
Children’s programme
Family programme
Swim 4 all
Private hire
General swim
School swimming
11.00am-11.45amAqua natal
Ladies swim
General swim
General swim
Disability swim
aqualearn
School swimming
Lane swimming Fin sessionStaff training A/L
Sedgefield 75
Staff training
Lane swimming
General swim
Ladies swim
Lane swimming
General swim
School swimmingGeneral swim 7.00pm-7.45pm
Aquafit
Lane swimming
General swim
School swimming
Lane swimming
General swim
Staff training Sedgefield 75
Swimming Club
aqualearn
General swim
Sedgefield 75Swimming Club
General swimPrivate booking
School swimmingLane swim
General swim
School swimming
Tri club
Lane swimming
General swim
Sedgefield WaterPolo Club
Adult lane swim aqualearnAvailable
forhire
Sedgefield Water Polo CubAquafun
General swim
Available forhire Sedgefield 75 Swimming Club
Club
General swim
Lane Swimming
General swim AquafunAdult lane swim
7.00am 8.00am 9.00am 10.00am 11.00am 12.00pm 1.00pm 2.00pm 3.00pm 4.00pm 5.00pm 6.00pm 7.00pm
Monday School swim aqualearn
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
7.00am 8.00am 9.00am 10.00am 11.00am 12.00pm 1.00pm 2.00pm 3.00pm 4.00pm 5.00pm 6.00pm 7.00pm
aqualearn General swim
School swimming aqualearn
General swim
Splashtots School swimming aqualearn
aqualearn
Splashtots
General swim
Newton Aycliffe small pool term time programme
Private booking
School swimming aqualearn General swim
School swimming General swim School swimming aqualearn
aqualearn General swim General swim
School swimming aqualearn General swim School swimming aqualearn
Splashtots
7.00am 8.00am 9.00am 10.00am 11.00am 12.00pm 1.00pm 2.00pm 3.00pm 4.00pm 5.00pm 6.00pm 7.00pm
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
7.00am 8.00am 9.00am 10.00am 11.00am 12.00pm 1.00pm 2.00pm 3.00pm 4.00pm 5.00pm 6.00pm 7.00pm
aqualearn Available for hire
Splashtots aqualearn General swim
General swim
Available for hire
General swim aqualearn General swim
General swim Splashtots General swim aqualearn
General swim aqualearn
aqualearn Splashtots General swim
aqualearn General swim aqualearn
Newton Aycliffe small pool holiday programme
aqualearn aqualearn General swim
7.00am 8.00am 9.00am 10.00am 11.00am 12.00pm 1.00pm 2.00pm 3.00pm 4.00pm 5.00pm 6.00pm 7.00pm 8.00pm 9.00pm
11.00am - 2.00pmLane swimming Sedgefield 75
Swimming Club11.45am -2.00pm
General swim
General swim
Adult lane swim
A/L Adult swim
School swimming
A/L
aqualearn
Abbreviations
A/L = aqualearn
aqualearn
7.00am 8.00am 9.00am 10.00am 11.00am 12.00pm 1.00pm 2.00pm 3.00pm 4.00pm 5.00pm 6.00pm 7.00pm 8.00pm 9.00pm
Lane swimming
Lane swimming
Lane swimming
Newton Aycliffe large pool term time programme
General swim
School swimming School swimming
Friday
aqualearn
10.00am - 10.45am Gentle aqua
10.00 - 10.45am Gentle aqua
10.00am - 10.45am Gentle aqua
Swimming Club
Rookies
aqualearn
7.30pm-8.15pm Hydro bikes
Sedgefield Water Polo Club
Staff training Sedgefield 75 Swimming Club
Sunday Staff trainingSedgefield Water Polo
Saturday
Monday
Tuesday
Wednesday
Thursday
10.00am - 10.45am Hydro bikes
10.00am - 10.45am Gentle aqua
Sedgefield 75 Swimming Club
Hydro bikes
Available for hire
Closed
Adult programme
Children’s programme
Family programme
Swim 4 all
Private hire
General swim
School swimming
11.00am-11.45amAqua natal
Ladies swim
General swim
General swim
Disability swim
aqualearn
School swimming
Lane swimming Fin sessionStaff training A/L
Sedgefield 75
Staff training
Lane swimming
General swim
Ladies swim
Lane swimming
General swim
School swimmingGeneral swim 7.00pm-7.45pm
Aquafit
Lane swimming
General swim
School swimming
Lane swimming
General swim
Staff training Sedgefield 75
Swimming Club
aqualearn
General swim
Sedgefield 75Swimming Club
General swimPrivate booking
School swimmingLane swim
General swim
School swimming
Tri club
Lane swimming
General swim
Sedgefield WaterPolo Club
Adult lane swim aqualearnAvailable
forhire
Sedgefield Water Polo CubAquafun
General swim
Available forhire Sedgefield 75 Swimming Club
Club
General swim
Lane Swimming
General swim AquafunAdult lane swim
7.00am 8.00am 9.00am 10.00am 11.00am 12.00pm 1.00pm 2.00pm 3.00pm 4.00pm 5.00pm 6.00pm 7.00pm 8.00pm 9.00pm
11.00am - 2.00pmLane swimming Sedgefield 75
Swimming Club11.45am -2.00pm
General swim
General swim
Adult lane swim
A/L Adult swim
School swimming
A/L
aqualearn
Abbreviations
A/L = aqualearn
aqualearn
7.00am 8.00am 9.00am 10.00am 11.00am 12.00pm 1.00pm 2.00pm 3.00pm 4.00pm 5.00pm 6.00pm 7.00pm 8.00pm 9.00pm
Lane swimming
Lane swimming
Lane swimming
Newton Aycliffe large pool term time programme
General swim
School swimming School swimming
Friday
aqualearn
10.00am - 10.45am Gentle aqua
10.00 - 10.45am Gentle aqua
10.00am - 10.45am Gentle aqua
Swimming Club
Rookies
aqualearn
7.30pm-8.15pm Hydro bikes
Sedgefield Water Polo Club
Staff training Sedgefield 75 Swimming Club
Sunday Staff trainingSedgefield Water Polo
Saturday
Monday
Tuesday
Wednesday
Thursday
10.00am - 10.45am Hydro bikes
10.00am - 10.45am Gentle aqua
Sedgefield 75 Swimming Club
Hydro bikes
Available for hire
Closed
Adult programme
Children’s programme
Family programme
Swim 4 all
Private hire
General swim
School swimming
11.00am-11.45amAqua natal
Ladies swim
General swim
General swim
Disability swim
aqualearn
School swimming
Lane swimming Fin sessionStaff training A/L
Sedgefield 75
Staff training
Lane swimming
General swim
Ladies swim
Lane swimming
General swim
School swimmingGeneral swim 7.00pm-7.45pm
Aquafit
Lane swimming
General swim
School swimming
Lane swimming
General swim
Staff training Sedgefield 75
Swimming Club
aqualearn
General swim
Sedgefield 75Swimming Club
General swimPrivate booking
School swimmingLane swim
General swim
School swimming
Tri club
Lane swimming
General swim
Sedgefield WaterPolo Club
Adult lane swim aqualearnAvailable
forhire
Sedgefield Water Polo CubAquafun
General swim
Available forhire Sedgefield 75 Swimming Club
Club
General swim
Lane Swimming
General swim AquafunAdult lane swim
7.00am 8.00am 9.00am 10.00am 11.00am 12.00pm 1.00pm 2.00pm 3.00pm 4.00pm 5.00pm 6.00pm 7.00pm 8.00pm 9.00pm
11.00am - 2.00pmLane swimming Sedgefield 75
Swimming Club11.45am -2.00pm
General swim
General swim
Adult lane swim
A/L Adult swim
School swimming
A/L
aqualearn
Abbreviations
A/L = aqualearn
aqualearn
7.00am 8.00am 9.00am 10.00am 11.00am 12.00pm 1.00pm 2.00pm 3.00pm 4.00pm 5.00pm 6.00pm 7.00pm 8.00pm 9.00pm
Lane swimming
Lane swimming
Lane swimming
Newton Aycliffe large pool term time programme
General swim
School swimming School swimming
Friday
aqualearn
10.00am - 10.45am Gentle aqua
10.00 - 10.45am Gentle aqua
10.00am - 10.45am Gentle aqua
Swimming Club
Rookies
aqualearn
7.30pm-8.15pm Hydro bikes
Sedgefield Water Polo Club
Staff training Sedgefield 75 Swimming Club
Sunday Staff trainingSedgefield Water Polo
Saturday
Monday
Tuesday
Wednesday
Thursday
10.00am - 10.45am Hydro bikes
10.00am - 10.45am Gentle aqua
Sedgefield 75 Swimming Club
Hydro bikes
Available for hire
Closed
Adult programme
Children’s programme
Family programme
Swim 4 all
Private hire
General swim
School swimming
11.00am-11.45amAqua natal
Ladies swim
General swim
General swim
Disability swim
aqualearn
School swimming
Lane swimming Fin sessionStaff training A/L
Sedgefield 75
Staff training
Lane swimming
General swim
Ladies swim
Lane swimming
General swim
School swimmingGeneral swim 7.00pm-7.45pm
Aquafit
Lane swimming
General swim
School swimming
Lane swimming
General swim
Staff training Sedgefield 75
Swimming Club
aqualearn
General swim
Sedgefield 75Swimming Club
General swimPrivate booking
School swimmingLane swim
General swim
School swimming
Tri club
Lane swimming
General swim
Sedgefield WaterPolo Club
Adult lane swim aqualearnAvailable
forhire
Sedgefield Water Polo CubAquafun
General swim
Available forhire Sedgefield 75 Swimming Club
Club
General swim
Lane Swimming
General swim AquafunAdult lane swim
7.00am 8.00am 9.00am 10.00am 11.00am 12.00pm 1.00pm 2.00pm 3.00pm 4.00pm 5.00pm 6.00pm 7.00pm 8.00pm 9.00pm
11.00am - 2.00pmLane swimming Sedgefield 75
Swimming Club11.45am -2.00pm
General swim
General swim
Adult lane swim
A/L Adult swim
School swimming
A/L
aqualearn
Abbreviations
A/L = aqualearn
aqualearn
7.00am 8.00am 9.00am 10.00am 11.00am 12.00pm 1.00pm 2.00pm 3.00pm 4.00pm 5.00pm 6.00pm 7.00pm 8.00pm 9.00pm
Lane swimming
Lane swimming
Lane swimming
Newton Aycliffe large pool term time programme
General swim
School swimming School swimming
Friday
aqualearn
10.00am - 10.45am Gentle aqua
10.00 - 10.45am Gentle aqua
10.00am - 10.45am Gentle aqua
Swimming Club
Rookies
aqualearn
7.30pm-8.15pm Hydro bikes
Sedgefield Water Polo Club
Staff training Sedgefield 75 Swimming Club
Sunday Staff trainingSedgefield Water Polo
Saturday
Monday
Tuesday
Wednesday
Thursday
10.00am - 10.45am Hydro bikes
10.00am - 10.45am Gentle aqua
Sedgefield 75 Swimming Club
Hydro bikes
Available for hire
Closed
Adult programme
Children’s programme
Family programme
Swim 4 all
Private hire
General swim
School swimming
11.00am-11.45amAqua natal
Ladies swim
General swim
General swim
Disability swim
aqualearn
School swimming
Lane swimming Fin sessionStaff training A/L
Sedgefield 75
Staff training
Lane swimming
General swim
Ladies swim
Lane swimming
General swim
School swimmingGeneral swim 7.00pm-7.45pm
Aquafit
Lane swimming
General swim
School swimming
Lane swimming
General swim
Staff training Sedgefield 75
Swimming Club
aqualearn
General swim
Sedgefield 75Swimming Club
General swimPrivate booking
School swimmingLane swim
General swim
School swimming
Tri club
Lane swimming
General swim
Sedgefield WaterPolo Club
Adult lane swim aqualearnAvailable
forhire
Sedgefield Water Polo CubAquafun
General swim
Available forhire Sedgefield 75 Swimming Club
Club
General swim
Lane Swimming
General swim AquafunAdult lane swim