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AntioxidantRich Diet
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Stay healthy with an antioxidant rich diet.
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Antioxidants are substances found in healthy organic coffee and other foods.
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They help reduce the incidence of Type II Diabetes, many forms of cancer, depression and diseases as diverse as Parkinson’s disease and Alzheimer’s disease.
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. Although there are foods and beverages that contain higher concentrations of antioxidants, coffee is the leading source of these helpful substances simply because people drink a lot of coffee.
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Here is some recent information regarding better health with an antioxidant rich diet.
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Antioxidants and Blood Sugar
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We knew that regular and organic coffee antioxidants help reduce the risk of diabetes but now it is clear that an antioxidant rich diet can lower blood sugar.
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The antioxidants involved are polyphenols and are found in large quantities in the following foods and drinks.
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The following is a partial list from the European Journal of Clinical Nutrition,
Identification of the 100 richest dietary sources of polyphenols: an application of the Phenol-Explorer database.
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Food or Drink Polyphenol Content as mg/100g
Cloves 15,188
Dried peppermint 11,960
Star anise 5,460
Cocoa powder 3448
Dried Mexican oregano 2319
Celery seed 2094
Black chokecherry 1756
Dark Chocolate 1664
Flaxseed meal 1528
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Black elderberry 1359
Chestnut 1215
Dried common sage, rosemary, spearmint and thyme
1207-878
Lowbush blueberry 836
Black Olive 569
Green Olive 346
Coffee 214
Almonds 187
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Red Wine 101
Green tea 87
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As is apparent from the table, there are food sources that extremely rich in polyphenols and can help contribute to an antioxidant rich diet.
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As a practical matter you are probably not going to eat large quantities of cloves, dried peppermint or star anise.
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But you may use cocoa powder in cooking or to make hot chocolate.
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Dark chocolate comes in high on the list but sage and the other seasonings are commonly not eaten in great quantities.
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Coffee has about a seventieth the concentration of polyphenols as cloves but one is certainly likely to consume much greater than seventy times as much coffee in a day, week, month or year than cloves.
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Practical Steps for an Antioxidant Rich Diet
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A practical approach is to add enough antioxidants to your diet to make a difference.
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This has to be done on a daily basis and has to be realistic. Olives and olive oil can be used for cooking and on salads every day.
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A cup of hot cocoa can be a routine part of a diet as can two, three or four cups of coffee every day.
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Cloves, oregano and seasonings such as thyme, sage and rosemary all are great sources for an antioxidant rich diet and can routinely be used in cooking.
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But quantity is important. That is where coffee, tea, cocoa and olives or olive oil are essential for an antioxidant rich diet.
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Coffee, Coffee, Coffee
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Study after study has shown that daily consumption of antioxidant rich coffee is beneficial to your health.
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Healthy coffees such as the many Colombian organic coffee brands are great antioxidant sources and great tasting as well
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For help finding the organic coffee that you like contact us at Buy Organic Coffee today.