Download - ANI 365 Workshop 2 Practical Slides
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Athletics 365Practical Session
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• Warm up and Games Card
• How to deliver an Athletics 365
• How to Assess an Athletics 365 athlete
Workshop Outcomes
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Athletics 365: Session Plan
8 – 11 Years 1. Game / warm-up (10
mins) relating to session; 2. Activity one (20 mins) -
technique / skill acquisition; 3. Activity two (20 mins) -
technique / skill acquisition; 4. Activity three (20 mins) -
technique / skill acquisition; 5. Relays (10 mins) 6. Cool down (10 mins)
12 – 15 Years + 1. Game / warm-up (10 mins)
– relating to session; 2. Activity one (30 mins) –
technique / skill acquisition; 3. Activity two (30 mins) -
technique / skill acquisition; 4. Relays (10 mins) 5. Cool down (10 mins)
Within a 90 minute session, a recommended practice plan may include the following elements:
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Warm Up
Warm Up Activity / Game
Scout Ball/ Zone Ball
Should allow for children arriving late
Can minimises number of
coaches/ leaders required
Should prepare the athlete for
what is to follow
Can help develop role
models
Allow for greater social
interaction
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Jumping Game / Activity
Warm Up Activity / Game
Throwing Game / Activity
Running Game / Activity
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Standing Start
Beat the Clock SprintsOr Sprint Start Practice
Kneeling StartFalling Start Three Point Start Crouch Start
Red Stage Athlete
Yellow Stage Athlete
Green Stage Athlete
Purple Stage Athlete
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Jumping Game / Activity
Warm Up Activity / Game
Throwing Game / Activity
Running Game / Activity
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Jumping Game / Activity
Warm Up Activity / Game
Throwing Game / Activity
Running Game / Activity
Throwing Skill / Drill Based
Session
Jumping Skill / Drill Based
Session
Running Skill / Drill Based
Session
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Shot Put Throws Grid
2-3m
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Throws Line Grid
3m
Throws Line
3mSafety Line
Tennis Ball Throw
Howler Throw
Turbo JavThrow
JavelinThrow
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Triple Jump Grid
Hop Step Jump
Sand Pit
1 m 1 m
1.5 m 1.5 m
2 m 2 m
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Athletics 365: AssessmentsCoaches are constantly assessing an
athletes skill levelEmpower the athlete to record
progress Involve the athlete in peers analysis Adapt recording paperwork to suit
individual club
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www.athletics365.org
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Athletics 365Q&A
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