A Yoga Day
There’s always time to stretch, and to relax…
Kimberly Shower Yoga
Gomukasana Arms
A nice doorway stretch.
Kitchen YogaJen lives on the “Big Island” in Hawaii. As a nurse, Yoga in her day helps her to manage her stress.
Kimberly squat stretching.
Leg stretches on the lanai (porch).
Desk Yoga in Canada with Sophie
Easy Neck Stretches
Backbend with Hands Interlaced
Backbend Supported by Chair Rails
Hip Opener in Chair
Easy Forward Bend in Chair
Shoulder Opener on Desk Edge
Yoga on the
Road with
Sharon of NYC
sharon airplane yoga.jpg
Legs up the
airplane-keeps the
blood circulating!
Namaste hands in Buenos Aires
Ankle to knee in the park- great for the hips.
Half Moon Pose in Buenos Aires
Taking a forward bend on the f loor
houndog uttanasna.jpg
Jerry from Northern CA meets his dog
halfway inforward fold. Great
spine release and hamstring stretch.
The kids start to get into the act…
A newly invented balancing pose. Children are endlessly creative even with yoga.
Peaceful resting pose af ter a hard day of teaching.
That’s it for now! I’m putting my legs
up the wall.
Heartfelt thanks to Yogalilans:Kimberly, for her original inspiration.
And for their generosity in taking and contributing pictures:
Ann and JerryChris’s son
JenKimberlySharonSophie
My Participating Family:JesseNorm
developed and compiled by Bonnie J. Golden, Counseling Faculty, Pima Community College, Tucson AZ. Downtown
Campus