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8 Reason Why You Should Listen To
Music While Working Out
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Music helps people exercising harder, faster and longer. At the same
time, it improves the attitude to something that some people can easily find boring. find out why and how your
favorite energetic tunes enhance your exercise
performance
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Music actually is much more than only a
distraction. If you listen to their favorite songs while
working out, then you don’t think about pain, sweat
and discomfort.
Music is a great distraction
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Music gets people ‘in the zone’ Everybody has a song or a band
that get them ‘in the zone’ or ‘in the mood to do stuff’. Our body reacts to it at the first tunes & it gives energy, and what’s more important, it boosts motivation
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The rhythm can keep the stable pace and heart rhythm
Feel the song, get your own pace and stick to it. when people do the self-paced
exercising, like running or weight-lifting, brain is too concentrated to listen to the
song, so we can use our energy more efficiently and for longer durations.
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It improves your efforts
Listening to right kind of music helps integrate your effort with its rhythm. It’s also proved that the
best effect at moderate exercisers is the song with between 120-140
beats per minute
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It makes you want to move
If you are a big fan of music, you know how you feel when you hear your favorite tune. Yes, your body
moves by itself. It’s due to endorphins explosion and induces
the movement at the listener
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Music has a big impact on the mood
Sad and upset people listen to more relaxing and melancholic music, while happy and exited people choose more energetic
tunes. So it’s all about feelings and mood.
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You don’t need a work out buddy
People enjoy working out with a friend or a member of the family. It’s a lot of fun. You talk, laugh
and motivate each other. But with music you can exercise alone with the help of your favorite singers and in their own world of music.
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