Nam
e:
24
2 1
5 4
8 7 6
14 13 12
11
3
10 9
15 16
21 19 18
17 22
23
20
Name:
Nam
e:
Name:
Active advent calendar inserts - moderate
10 star jumps 10 star jumps
10 squats 10 squats
Run on the spot –
for 30 seconds
Run on the spot -
for 30 seconds
10 alternate knee lifts 10 alternate knee lifts
8 hip circles –
both directions
8 hip circles –
both directions
5 press ups 5 press ups
10 double arm circles –
both ways
10 double arm circles –
both ways
March for 30 seconds March for 30 seconds
Run up and down the stairs Run up and down the stairs
Plank for 1 minute Plank for 1 minute
10 leg lunges - each leg 10 leg lunges - each leg
Freestyle Xmas jig
for 30 seconds
Freestyle Xmas jig
for 30 seconds
Active advent calendar inserts – Easy (can be chair based)
10 shoulder rolls
backwards
10 shoulder rolls
backwards
10 forward punches
5 each arm
10 forward punches
5 each arm
10 ankle rolls
each foot
10 ankle rolls
each foot
10 wrists circles
each arm
10 wrists circles
each arm
10 single leg raises
5 each leg
10 single leg raises
5 each leg
10 shoulder rolls
forwards
10 shoulder rolls
forwards
10 diagonal punches
each arm
10 diagonal punches
each arm
10 index finger exercises
each hand
10 index finger exercises
each hand
10 seated marches 10 seated marches
10 side head turns
5 each side
10 side head turns
5 each side
2 stand and sit moves 2 stand and sit moves
Freestyle seated jig
30 seconds
Freestyle seated jig
30 seconds
Kindness advent calendar inserts
Give someone a
compliment
Let someone in
front of you in
line
Buy a friend or
colleague a
coffee
Make a Christmas
card and gift it to
someone
Give a friend or
loved one your
full attention
Donate a
Christmas
present to a
charity
Tell a joke to
make someone
smile
Do something
kind for yourself
Hide a happy note
for someone to
find
Make a
Christmas
decoration and
gift it
Get in touch
with an old
friend or relative
Let a car in front
of you in traffic
Write/send a
thank you note to
someone
Hold the door
open for
someone
Tell someone
you love them
Offer to help
someone
Put out some
food for an
animal
Donate
unwanted
clothes to a
charity
Do something
unexpected for
someone
Make someone a
cup of tea
Smile and thank
someone that
serves you
Donate
unwanted books
to a charity
Tell someone
how much they
mean to you
Reflect and record
the joy this
season has
brought
Blank advent calendar inserts