Download - 20080109 Work Life Balance [M] 49s Apgenco
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DO YOU CONSIDERDO YOU CONSIDERYOUR WLBYOUR WLB
TO BE IN BALANCETO BE IN BALANCEOROR
OUT OF BALANCE ?OUT OF BALANCE ?
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Females tend to find it Females tend to find it more difficult than males more difficult than males to strike the ideal balanceto strike the ideal balance
because of the because of the
motherhood mandatemotherhood mandatewhich culture imposes on the female parent.which culture imposes on the female parent.
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Reduced work and family satisfactionReduced work and family satisfactionIncreased psychological strain symptoms Increased psychological strain symptoms Reduced positive affect and well-beingReduced positive affect and well-beingIncreased work withdrawal Increased work withdrawal
(lateness, absenteeism) and consequently,(lateness, absenteeism) and consequently, decreased work performance decreased work performance
Increased marital and family withdrawalIncreased marital and family withdrawalIncreased physical health symptoms – Increased physical health symptoms –
insomnia, fatigue, headaches, insomnia, fatigue, headaches, heart disease, etc.heart disease, etc.
Consequences of Consequences of Work - Life imbalanceWork - Life imbalance
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YOU HAVE GOT TO WORK HARDYOU HAVE GOT TO WORK HARDTO FIND A LIFE.TO FIND A LIFE.
WHEN YOU FIND IT,WHEN YOU FIND IT,YOU CAN THINK OFYOU CAN THINK OF
HOW TO JUGGLE & BALANCEHOW TO JUGGLE & BALANCEBOTH.BOTH.
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~ an attempt to express all priorities and important aspects of
one’s ideal life?
HAVE YOUHAVE YOUEVER THOUGHT OFEVER THOUGHT OFYOUR PURPOSE OF LIFEYOUR PURPOSE OF LIFEIN RESPECT OFIN RESPECT OFEACH OF THESEEACH OF THESEMULTIPLE ROLES ?MULTIPLE ROLES ?
Then, really plan to achieve your priorities ?Then, really plan to achieve your priorities ?
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Know YourselfKnow Yourself
Write Write a mission statementa mission statement for for
yourself by considering the following questions:yourself by considering the following questions:
What is most important in my life?What is most important in my life? What do I want to be in my life?What do I want to be in my life? What will I need to do to become that?What will I need to do to become that? How do I want to be remembered by my family?How do I want to be remembered by my family? What do I want to be known for by my office What do I want to be known for by my office
colleagues ?colleagues ?
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1. Set aside time to reflect
on your life, dreams, and goals.
2. Determine your areas of strength.
3. Identify what you enjoy doing.
4. Set some short-term
(one day, one week, one month)
and long-term (2+ years) goals.
5. Schedule time to plan your week and
include steps to
accomplish your goals.
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Your best individual work-life balanceYour best individual work-life balance
will vary over time, often on a daily basis.
The right balance for you today will probably be different for you tomorrow.
The right balance for you when you are singlewill be different when you marry, or if you have children; when you start a new career versuswhen you are nearing retirement.
There is no perfect, one-size fits all, balanceThere is no perfect, one-size fits all, balance you should be striving for.you should be striving for.
The best work-life balanceis different for each of usbecause we all have different priorities anddifferent lives.
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YOUR LIFE NEEDS SELF MANAGEMENTYOUR LIFE NEEDS SELF MANAGEMENT
LIFE MGT.LIFE MGT. L = TL = T
MIND MGT.MIND MGT. T = QT = Q
L = T = T = Q = P = EL = T = T = Q = P = E
DEV. MGT.DEV. MGT. P = EP = E
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THE PURPOSE OF LIFE ISTHE PURPOSE OF LIFE IS PURSUIT OF EXCELLENCEPURSUIT OF EXCELLENCE
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U R U
YOU ARE UNIQUE !YOU ARE UNIQUE !
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PhysicallyPhysically – Active– ActiveMentally Mentally – Alert – Alert IntellectuallyIntellectually – Inspired– InspiredSpirituallySpiritually – Awakened– AwakenedEmotionally Emotionally – Balanced– BalancedMorally Morally – Strengthened– StrengthenedSocially Socially - Relevant- Relevant
So as to be a POSITIVE, CONSTRUCTIVE and CONTRIBUTING CITIZEN OF THE SOCIETY.
BECOME A BECOME A SEEDSEED – AFFECT – AFFECT ETERNITYETERNITY – AWAKEN – AWAKEN DIVINITYDIVINITY
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W. A. T. C. H.W. A. T. C. H. WW == WORDSWORDS
AA == ACTIONSACTIONS
TT == THOUGHTS THOUGHTS
CC == CHARACTERCHARACTER
HH == HEAD & HEARTHEAD & HEART
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AT LEASTAT LEAST
1 % OF OUR TIME1 % OF OUR TIMETO BE INVESTEDTO BE INVESTED
IN GOOD READINGIN GOOD READINGSO AS TOSO AS TO
PREPARE OURSELVES FOR THEPREPARE OURSELVES FOR THE
FUTUREFUTURE
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THE SECRET OF SUCCESS :THE SECRET OF SUCCESS :
CONSTANTLY & CONTINUOUSLYCONSTANTLY & CONTINUOUSLY
PASTPAST
PRESENT
FUTUREFUTURE
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COMMITMENT +COMMITMENT +DISCIPLINE +DISCIPLINE +PERSEVERANCEPERSEVERANCE
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L = E L = E L – E = 0 L – E = 0
LEARN TO EXCEL IN LIFELEARN TO EXCEL IN LIFETHE SECRET OF EXCELLENCE LIES IN LEARNING
S S = = SELFSELFM M = = MOTIVATEDMOTIVATEDI I = = INITIATIVE INITIATIVE ((TOTO))
L L = = LEARN LEARN ((ANDAND))
E E = = EXCELEXCEL
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START THE DAY WITHSTART THE DAY WITH L O V EL O V ESPEND THE DAY WITHSPEND THE DAY WITH L O V EL O V EFILL THE DAY WITHFILL THE DAY WITH L O V EL O V EEND THE DAY WITH END THE DAY WITH L O V EL O V E
~ THAT IS THE WAY~ THAT IS THE WAY
TO DEVELOPTO DEVELOP
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WHERE THERE IS LOVE . . .WHERE THERE IS LOVE . . .THERE IS ADJUSTMENTTHERE IS ADJUSTMENT
FRIENDSHIPFRIENDSHIPSACRIFICE &SACRIFICE &
UNDERSTANDING.UNDERSTANDING.
HENCE,HENCE,HAPPINESS & BLISSHAPPINESS & BLISS
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LOVE AND HOPELOVE AND HOPE
ARE THE ONLYARE THE ONLYREAL THINGSREAL THINGS
THAT MAKE US LIVETHAT MAKE US LIVEAND LOVE TO LIVEAND LOVE TO LIVE
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THE POWER OF POSITIVE THINKINGTHE POWER OF POSITIVE THINKING
WILL WILL CLEANCLEAN THE COBWEBS OF THE COBWEBS OFBAD HABITSBAD HABITS
WILL WILL CLEARCLEAR THE ENTRENCHED THE ENTRENCHEDNEGATIVE EMOTIONSNEGATIVE EMOTIONS
WILL WILL CORRECTCORRECT THE DEMOTIVATING THE DEMOTIVATINGWRONG ATTITUDESWRONG ATTITUDES
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INTRODUCE JUST A LITTLE BITINTRODUCE JUST A LITTLE BITMORE OFMORE OF
U N S E L F I S H N E S SU N S E L F I S H N E S SANDAND
T H O U G H T F U L N E S ST H O U G H T F U L N E S S
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DISCOVERDISCOVERYOURSELFYOURSELF
POSITIVE ATTITUDE POSITIVE ATTITUDE HELPS YOUHELPS YOU POSITIVE ATTITUDE POSITIVE ATTITUDE HELPS YOUHELPS YOU
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