1000TWEAKSTO FEELING GREAT
Little changes fora big di�erence
A TWEAK A WEEK
leicester.gov.uk/1000tweaks
facebook.com/activeleicester
@ActiveLeicester #1000tweaks
Tweak 1We will swapsugary drinks
for water
Reduce your sugar intakeby drinking water
leicester.gov.uk/1000tweaks
facebook.com/activeleicester
@ActiveLeicester #1000tweaks
Tweak 2We will not have
any screen time for1 hour before bed
Find out more by searching ‘Healthysleep tips for children’ at nhs.uk
leicester.gov.uk/1000tweaks
facebook.com/activeleicester
@ActiveLeicester #1000tweaks
Tweak 3I will make suremy children get
enough sleep
Find out more by searching ‘Howmuch sleep do I need?’ at nhs.uk
Tweak 4We will try making aChange 4 Life recipetogether this week
nhs.uk/change4life/recipes
leicester.gov.uk/1000tweaks
facebook.com/activeleicester
@ActiveLeicester #1000tweaks
leicester.gov.uk/1000tweaks
facebook.com/activeleicester
@ActiveLeicester #1000tweaks
Tweak 5One day thisweek we will
walk to the park
To find your nearest park go toleicester.gov.uk/parks
Tweak 6We will swap
to a lower sugarbreakfast cereal
leicester.gov.uk/1000tweaks
facebook.com/activeleicester
@ActiveLeicester #1000tweaks
Download the Change 4 LifeFood Scanner App & see the
amount of sugar in your food