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ee small cups of yogurt topped with blueberries. Photo Credit A_Lein/iStock/Getty Images
700 Calorie Diet
t Updated: May 02, 2015 | By Erica Roberg Williams
alanced diet full of fruits, vegetables, whole grains, lean meats and low-fat dairy foods are
portant to make sure the body gets the proper amount of vitamins and minerals,
bohydrates, proteins and fats to be healthy and fit. Combining a daily exercise program
h a 1700-calorie diet one could expect lose about 1 lb. per week.
eakfast
eakfast is the most important meal of the day and should not be skipped. All night long your
dy has gone with out food and needs the nutrients to get you through the morning.
eakfast should be 300 to 500 calories. A great balance easy breakfast is 1 cup of plain non-
yogurt, 137 calories, with 1 cup of blueberries, 81 calories, and 2 tbsp. of wheatgerm
inkled over the top, 50 calories. Your total calories for the breakfast would be 268 calories,
g of carbohydrates,19 g of protein and 2.1 g of fat.
d-Morning Snack
hen you eat a low calories breakfast it is very important to eat a mid morning snack. Snack
ould be between 100 to 300 calories. A good snack would be 1 slice of 100 percent whole
eat bread (69 calories) with 1 tbsp. peanut butter (95 calories), three medium strawberries,
calories and 1 cup of skim milk (86 calories). Total nutrition would be 261 calories with 30 g
bohydrates, 25 g protein and 9.9 g fat.
nch
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ny of us are running around all morning and forget to stop to eat a healthy lunch. To make
e you get all your vegetables in for the day have a salad for lunch. Lunch should be about
0 calories. Make a salad with 2 cups of lettuce (13 calories). Add 1 cup raw broccoli (20
ories) 1 cup raw grated carrots (47 calories), 1/4 cup tomatoes (9 calories), 3 oz. chicken
east with the skin removed (128 calories) and one serving of Italian dressing (135 calories). To
fill the after lunch sweet tooth, have a banana (109 calories). Total of 462 calories for lunch
h 50 g carbohydrates, 30 g protein and 18 g fat.
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d-Afternoon Snack
om lunch to dinner everyone needs a little snack to keep your energy up and metabolism
nning. Have a snack of 100 to 300 calories. Eat a handful of almonds (78 calories), 1 medium
ple (81 calories) and string cheese (79 calories). The total snack calories would be 239 withg carbohydrates, 11 g protein and 12 g fat.
nner and Dessert
ou eat meat at lunch you can have a vegetarian dinner. Sit down with the family and enjoy
e time together with a plate of 1 cup of spaghetti with tomato sauce, 229 calories, with 1
p of broccoli florets (20 calories) and a 1 slice of whole wheat bread (68 calories). This is a
w-calorie dinner of 318 calories, 58 g carbohydrates, 12 g protein and 5.1 g fat.
w you can enjoy a sweet dessert with the few calories you have left for the day. About 4 oz.
chocolate pudding is 98 calories and two squares of graham crackers is 59 calories. Total
ssert calories are 158 with 34 g carbohydrates, 3 g protein and 1.7 g fat.
arbohydrates, Protein, Fat
700-calorie diet should have 10 to 30 percent of calories from fat, which is 170 to 459
ories or 18 to 51 g fat; 50 percent of calories from carbohydrates, which is 850 calories or
2 g carbohydrates; and 20 to 30 percent of calories from protein, which is 340 to 459
ories or 85 to 114 g. The National Academy of Sciences "calls for diets with 50 percent or
ore of carbohydrate and 30 percent or less of fat; protein intake recommendations are the
me." Fat has 9 calories per gram; carbohydrates and protein each have 4 calories per gram.
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Kathie Kiener Javellana
Can you recommend a diet for my mother who is 100 years old? We have been limited
to a diet with 1,700 calories. We blender he food to make the swallowing easy as she
has an esophageal tumor. We want to be sure she gets all the nutrients that she will
need to stay healthy, not get dehydrated. Right now we are still in the process of the
healing of a PEG which is a tube put into the stomach for feeding. She used this forfeeding ONLY FOR 6 months out of the three years that she had it. We removed it due
to the infections that she would get in addition to the pain. Please help me plan a
healthy diet for her that we can turn into soup form. Thank you!
Like · Reply · 1 · Jul 16, 2012 2:34am
Darlene Valiquette · Bellflower, California
Kathy, when you run out of other ideas you can always fall back on ensure and
the other nutritional drinks they make. They have all of ther mutrients she
needs and taste good. You can puree almost anything, some things get a little
stringy but you can strain it. Good luck!
Like · Reply · Jul 16, 2012 6:34pm
Kathie Kiener Javellana
Hi Darlene.........we have that in our daily diet already and another thing called
Pro-Sure.....Char, thanks for the suggestion....we have consulted already and I
have been trying to research to make a non-boring diet for her......it is so tricky
trying figure out, did we get enough in???? BUT the good news is that she is
able to keep more and more in as the days go by. Thanks for your replies
guys.......
Like · Reply · Jul 22, 2012 1:23pm
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