Download - 120330 ignite paris 16 quantified self adb
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Ignite Paris #16
30 mars 2012
WHY QUANTIFIED SELF DID NOT GET ME TO LOOSE WEIGHT?
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How it started
http://gigi49.blog.jeuxvideo.com/231687/Le-‐journal-‐de-‐Bridget-‐Jones/
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« What gets measured gets managed »
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The power of feedback
loops
http://www.wired.com/magazine/2011/06/ff_feedbackloop/all/1
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Gestalt theory : cognitive response chain
http://www.webdesignerdepot.com/2011/08/strengthening-‐behavioral-‐cues-‐in-‐ux-‐web-‐design-‐with-‐gestalt-‐principles/
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Quantified Self & Self Tracking
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Recording the physiological evidence
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The ideal and… the goal !
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Behavioral economics and decision making
http://online.wsj.com/article/SB10001424052748703385404576259030599041442.html
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Nudges are everywhere
http://nudges.org/
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« The 4-‐hour Body » Timothy Ferris
http://www.youtube.com/watch?v=yK2m-‐kjhhQM&
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The minimum effective dose
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Principle #3
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Public accountability provides loss aversion
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From the symptoms back to the cause
http://www.dietsnaps.com/
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Eating right …
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…sleeping…
http://www.furnimagz.com/energy-‐pod-‐by-‐metronaps-‐for-‐google-‐employee
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…and exercising !
http://online.wsj.com/article/SB10001424052748704314904575250352409843386.html
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Merci !
Amaury de Buchet
@adebuche
Pour aller plus loin : Quantified Self Meetup Paris #3 http://www.meetup.com/QSParis/events/56371232/
Mardi 22 mai 2012 Greenspace, 28 rue du Chemin Vert, 75011 Paris