Download - 10 proven health benefits of apple
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10 Proven Health Benefits of apple
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Two apples’Red Delicious and Granny Smith’ranked 12th
and 13th respectively
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drinking apple juice could keep Alzheimer’s away and fight the
effects of aging on the brain
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people who eat fruits and other high-fibre foods gain a certain amount of protection against
Parkinson’s
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the consumption of flavonol-rich apples could help reduce your risk of developing pancreatic cancer by up to 23 per cent
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Women who eat at least one apple a day are 28 percent less
likely to develop
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lower cholesterol levels
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An extensive body of research has linked high soluble fibre
intake with a slower buildup of cholesterol-rich plaque in your
arteries
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To prevent gallstones, doctors recommend a
diet high in fibre
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high intake of fibre
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Fibre can prevent you from straining too much
when going to the bathroom