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Nutrition
By: Jesse and Will
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Help body grow and stay healthy Used to make hormones and maintain
steady heartbeat Used to build strong bones and transmit
nerve impulses Needed for body to run properly and stay
strong Help build teeth
Mineral Facts
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Macro minerals and micro or trace minerals
Macro means large in Greek Calcium, phosphorus, magnesium,
sodium, potassium, chloride, and sulfur are macro minerals
Trace minerals are: iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium
Types of Minerals
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Dairy products : milk, cheddar cheese, yogurt, swiss cheese, tofu
Greens : like green beans, spinach, artichokes Liquids : tomato juice, water, tea, vegetable oils, and
milk Meats : liver, turkey(dark meat), lean ground beef, lean
sirloin steak Seafood : clams, oysters, crab, shrimp, halibut, sardines
Foods that have Minerals
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Organic molecules body needs to maintain normal growth and activity
Without vitamins, many body functions could not work
Some are stored in body for use later in time Stay inside fat cells in body
Vitamin Facts
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Vitamin A- Vitamin B-: B1,B2,B6,B12,niacin,folic
acid,biotin Vitamin C Vitamin D Vitamin E Vitamin K
Types of Vitamins
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A-improves eyesight B-creates red blood cells C-strengthens gums and muscles D-strengthens bones and teeth E-also helps red blood cells K-helps make normal blood clotting
protiens
Vitamin Functions
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Body needs water to function properly Water comes from foods like fruits and
veggies Better for warm days and sports Makes up more than half of body weight Water is main ingredient for sweat
Water
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Major source of energy Most foods contain carbohydrates Break down into simple sugars Simple and Complex
Carbohydrates
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Simple Also called simple sugars Found in refined sugarsFound in fruit and milk
ComplexAlso called starchesInclude grain products
Carbohydrates
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Protein In many foods Builds, maintains, and replaces body
tissues Your muscles, organs, and immune system
are made mostly of protein Your body uses the protein to make specialized
molecules for specific jobs Does work like moving your legs, moving your
lungs, and protecting you from disease Helps your body repair and make new cells
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Protein Best sources
Beef Poultry Fish Eggs Dairy products Nuts Seeds
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An important part of a healthy diet Some are better than others Little kids need fat in their diets for brain
and nervous system development Foods with fats include
NutsOilsButterMeats like beef
Fats
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Unsaturated fats Found in plant foods and fish May be good for heart health Found in olive oil, peanut oil, canola oil, albacore tuna, and salmon
Saturated fats Found in meat and other animal products, such as butter, cheese,
and milk In palm and coconut oils, which are often used in commercial baked
goods Too much can increase the risk of heart disease
Trans fats Found in margarine, especially the sticks Certain foods that you buy at the store Snack foods, baked goods, and fried foods Can increase the risk of heart disease
Fats