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{{All About MusclesAll About Muscles
Ms. Mozdzen’s 7Ms. Mozdzen’s 7thth Grade Health – Fitness Grade Health – Fitness LabLab
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Chest Press / Bench Chest Press / Bench PressPress
Primary Muscle: Pectoralis MajorPrimary Muscle: Pectoralis Major
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Pectoralis Major Pectoralis Major LocationLocation
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Push UpPush Up
Primary Muscle: Pectoralis MajorPrimary Muscle: Pectoralis Major
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Lat Pull DownLat Pull Down
Primary Muscle: Latissimus DorsiPrimary Muscle: Latissimus Dorsi
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Latissimus Dorsi Latissimus Dorsi LocationLocation
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Leg ExtensionLeg Extension
Primary Muscle: QuadricepPrimary Muscle: Quadricep
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Leg PressLeg Press
Primary Muscle: QuadricepsPrimary Muscle: Quadriceps
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Quadriceps LocationQuadriceps Location
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Leg CurlLeg Curl
Primary Muscle: HamstringsPrimary Muscle: Hamstrings
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Hamstrings LocationHamstrings Location
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Bench Sit Up / Decline Ab Bench Sit Up / Decline Ab CrunchCrunch
Primary Muscle: Rectus AbdominisPrimary Muscle: Rectus Abdominis
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Rectus AbdominisRectus Abdominis
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Cable Upright RowCable Upright Row
Primary Muscle: DeltoidsPrimary Muscle: Deltoids
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Shoulder PressShoulder Press
Primary Muscle: DeltoidsPrimary Muscle: Deltoids
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Lateral RaiseLateral Raise
Primary Muscle: DeltoidsPrimary Muscle: Deltoids
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Front RaiseFront Raise
Primary Muscle: DeltoidsPrimary Muscle: Deltoids
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Deltoids LocationDeltoids Location
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Bicep CurlBicep Curl
Primary Muscle: BicepsPrimary Muscle: Biceps
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Bicep LocationBicep Location
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Tricep Push DownTricep Push Down
Primary Muscle: TricepsPrimary Muscle: Triceps
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Tricep LocationTricep Location
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Gluteus Maximus Gluteus Maximus LocationLocation