doors to new vitality - l&a seniors outreach...
TRANSCRIPT
SSSENIORSENIORSENIORS OOOUTREACHUTREACHUTREACH SSSERVICESERVICESERVICES OPENINGOPENINGOPENING DOORSDOORSDOORS TOTOTO WELLNESSWELLNESSWELLNESS ANDANDAND INDEPENDENCEINDEPENDENCEINDEPENDENCE
NNNEWEWEW VVVITALITYITALITYITALITY (613) 354-6668 EXT. 110
Introduction to Acrylics Joanne Lauton is back for another session of Acrylic
Painting. This session will be divided into 2 parts, with a 3 week project, a 2 week break and then an additional 5
weeks. First painting will be “Iris with Butterfly”; an information sheet with photo of painting and supplies list is
available at reception. Wednesdays @9:30 -11:30
February 28 Cost $40
John Boxtel—Drawing Workshop We have had a change in direction and timing for a new session of John
Boxtel’s drawing workshop. John would like to welcome new participants that have limited understanding of the drawing process but would like to explore
this artistic endeavour. Thursday, March 1st @9:30 am .
This will be an 8 week prepaid workshop costing $40.00. Please register at Reception
Social Bridge Social Bridge will be available weekly on Thursday afternoons starting at 1 pm
until 4 pm. Fee is $3 Refresher Bridge is now finished until September. Advanced Bridge lessons
continue bi-weekly with Alice Fee is $5
55Plus Memberships We thank you all for maintaining your memberships with us each year. This revenue stream is very important in managing our ability to continue to offer programs and activities for you. To date, our memberships have been yearly based upon the date that you joined. As of April 1st, this will change. We will
commence with an annual renewal based upon our fiscal year, April 1st to March 31st.
What does this mean to you? If your membership is current, there will be no change until it is time for you to renew again. Upon renewal, your membership fees will be calculated and adjusted to conform with the new renewal date of
April 1st.
Satisfaction Surveys Many of our members have already had the opportunity to complete a
satisfaction survey for the 55Plus Activities but for those that have not, you can complete your survey online. All submissions are anonymous and we do
welcome your comments. This is your program and we cannot improve or change without input from you, our members. If you do not currently participate
in activities, your input is still welcome. An email will be sent from [email protected]
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Driver Refresher
The 55 Alive Driver Refresher Course is designed to help Canadians 55 years
and over to maintain their independence and their driving privileges. The 55
Alive course is designed to help you…
Gain more confidence behind the wheel
Improve your awareness of traffic hazards
Update yourself on traffic laws and new technology
Anticipate the actions of other drivers
Identify and correct bad driving habits
Voice your concerns in a friendly, relaxed environment
A Driver Refresher one day workshop is scheduled for Monday, April 9th at 9:30 am with retired OPP officer Tim
Smith. Cost is $35 which includes lunch and learning materials.
Register at Reception, 613-354-6668
Book Sale
Please donate and help this group ensure that everyone in our community has warm socks. Drop off box at L&A Seniors
Outreach.
Once again we find ourselves with a number of great hardcover books that we must sell as we do not have space to store or showcase them; good
condition, popular fiction is available. We also have a great number of paperback books from the
romance genre which will be sold at 10 for $1. All proceeds to benefit 55Plus Activities.
Activities are held at SOS, 12 Richmond Park Drive unless otherwise specified Zeal Health & Fitness Studio, 23 Dundas St., East KL Fitness Club is located at 140 Industrial Blvd Trinity United Church is located at 25 Bridge St,. East
Wednesday
Fitness
Strength & Cardio 8:00
Strength & Core 9:00
Tai Chi Beginner (Trinity United) 9:30
Chair Yoga 10:00
Tai Chi Intermediate (Trinity United) 10:30
Men’s Fitness (Zeal Health & Fitness 11:30
Arts/Crafts/Social/Education
Family History 9 - 11:30
Drop in Painting 12:30 - 3
Thursday
Fitness
Dynamic Stretch 9:00
Yoga 10:00–11:30
Zumba Gold (KL Fitness) 11:00
Arts/Crafts/Social/Education
Social Bridge 1-4
Advanced Bridge
(Mar 1, 15, 29, Apr 5, 19) 1-4
Friday
Fitness
Strength & Cardio 8:00
Muscle Madness 9:00
Beginner Strength 10:00
Tone & Sculpt 11:00
Tuesday
Fitness
Step and Pump 9:00
Dynamic Stretch 10:00
Yoga (KL Fitness) 10:00
Tone & Sculpt 11:00
Beginner Strength 12:30
Line Dancing (KL Fitness) 2-3:30
Arts/Crafts/Social/Education
French Conversation 1-2
Knitting 1-3
Monday
Fitness
Strength and Cardio 8:00
Nordic Pole Walking 9:00
Beginner Strength 10:00
Zumba Gold(KL Fitness) 11:00
Arts/Crafts/Social/Education
Quilting 9:30-12:30
Euchre 1-3
55 Plus Activities Schedule Februrary 26 - April 20th 2018
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Members’ Activity Registration
Feb 26-April 20
Please complete both sides
Name: ________________________Date:________ Phone#________ Membership Status: Current Due for Renewal New
Fitness Classes
Strength & Cardio Mon (8) Wed (8) Fri (7) #______
Beginner Strength Mon (8) Tue (8) Fri (7) #______
Zumba Gold Mon (7) Thu (7) #______
Step & Pump Tue (8) #______
Yoga Tue (7) Thu (8) #______
Tone & Sculpt Tue (8) Fri (7) #______
Line Dancing Tue (8) #______
Tai Chi Wed (6) #______
Strength & Core Wed (8) #______
Chair Yoga Wed (8) #______
Dynamic Stretch Tues (8) Thu (8) #______
Men’s Fitness Wed (7) #______
Muscle Madness Fri (7) #______
Total # classes ______
#classes________ x 3.00 = ________
Paid by Cash Cheque Debit/Credit
Receipt #______________________ Receptionist_______________
CONSENT AND INFORMATION FORM
PLEASE PRINT
1st Emergency contact: __________________________ Telephone_____________________
Relationship:_______________________________
2nd Emergency contact: __________________________Telephone_____________________
Relationship:______________________________
Are you affected by any of the following medical / health problems?
Diabetes: Yes__ No__ Osteoporosis: Yes__ No__
Arthritis: Yes__ No__ Chest Pain: Yes__ No__
Heart condition: Yes__ No__ Dizziness Yes__ No__
High blood pressure: Yes__ No__ Joint Problems Yes__ No__
Asthma Yes__ No__ Medications Yes__ No__
Other:_________________________________
If yes for Medication, for what? :________________________________________________________
_________________________________________________________________________________
PLEASE NOTE: If your health changes so that you then answer YES to any of the above questions,
tell your fitness instructor and ask whether you should change your physical activity plan.
“If the exercise hurts please use your judgment and refrain from the exercise. In the case of an
emergency 911 will be called and information from this form will be provided to emergency workers.”
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Howth Head Seafood Chowder by Donald Skehan
Mail : 12 Richmond Park Drive
Napanee, Ontario K7R2Z5
Email : [email protected]
Phone: 613-354-6668
Fax : 613-354-6770
Web site: http://www.lasos.ca/
The information presented and opinions expressed herein are for public interest and information only. Choosing to implement any of the suggestions is at the sole discretion
and responsibility of the reader.
Don’t forget to check us out on Facebook— L&A Seniors Outreach Services, for healthy living tips, news, announcements and a little humour as well. Our new website has all of our program schedules and descriptions of classes as well as
www.lasos.ca
140 Industrial Blvd
613-484-6652
Ingredients:
1 tbsp unsalted butter
1 onion, peeled and finely chopped
50g pancetta, cut into cubes
2 thyme sprigs, leaves picked
1 bay leaf
300g potatoes, peeled and chopped
Melt the butter in a large pot over a medium-high heat. Add the onion and fry for 3–4 minutes until softened. Add the pancetta and continue to fry until it colours, then stir in the thyme leaves, bay leaf and potatoes and cook gently for 2–3 minutes before adding the fish stock. Season well with sea salt and ground black pepper.
Simmer for 10–15 minutes until the potatoes are tender yet firm. Add the cod, salmon, smoked haddock and mussels and simmer gently for 5 minutes. Discard any mussels which haven’t opened whilst cooking.
Remove the pot from the heat and gently stir through the parsley and cream. Try not to stir too vig-orously as the fish chunks will break up.
Serve in warmed deep bowls with the strips of smoked salmon as a garnish on top.
Directions:
1 litre fish stock
Sea salt and ground black pepper
150g cod or haddock, skinned and flesh cut into 2cm pieces
150g salmon, skinned and flesh cut into 2cm pieces