don't be too strict on yourself
DESCRIPTION
AJHWW provides insights, tips, and advice for those seeking to improve their body, mind, and relationships. For more information on AJHWW and A Fitness and Love Story, visit www.ajhww.comTRANSCRIPT
So you have TRIED to change the way
you eat...
Cut down on grilled BURGERS, late night PIZZAS and TV dinners
BUT
Don’t beat yourself
up!
Use the 90/10 rule
Follow the rules 90% of the time
Relax the other 10%
QUICK TIP: Cheat right after exercise
Your body needs the additional
energy
Everything you eat WILL be used
and NOT STORED as fat
USE your slip ups as MOTIVATION
Burn extra calories NEXT TIME!
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