does omega 3 help hair loss- - progressivehealth.com

Discover how Omega 3 helps with hair loss.

How Omega 3 Helps With Hair Loss

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n order to have healthy hair and avoid hair loss, weneed to make sure that we are getting enough of the

right nutrients in our diets, including omega 3 fatty acids.Adding more of these fatty acids to your diet can help toprevent hair loss and even encourage hair to growhealthier, and at a faster rate.

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by Brad C hase

In This Article1 Nutrition and Your Hair2 How Hair Grows3 Hair Loss

Does Omega 3 Help Hair Loss? - ProgressiveHealth.com http://www.progressivehealth.com/hair-loss-omega-3.htm

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Omega 3 fatty acids have anti-inflammatory properties,which can help to open the hair follicles, promotinghealthy hair growth.When the body is not getting the proper nutrients, thehairs that are lost regularly each day are not replacedeasily, and hair loss may become a problem.

Nutrition and Your HairDid you know that Omega 3 can help treat hair loss?Poor nutrition and lack of hair loss vitamins can lead to manyhealth problems, including baldness, and Omega 3, along withother important nutrients, can help prevent and treat hair loss.Omega 3 is an essential fatty acid, one of the fats that ourbodies need in order to be healthy.It is also necessary for healthy hair, and without enough of theright nutrients in the diet, including Omega 3, unhealthy hair andhair loss can follow.

How Hair GrowsEach hair grows out of one follicle, and each time the follicle pushes a hair out, a new oneforms in its place.Generally, hair grows about a millimeter a day, or a half an inch every month. Of course, thisvaries from person to person.Those who are not getting appropriate nutrition, and who do not get enough Omega 3 fattyacids, could end up experiencing hair loss, or at the very least, a lack of hair growth, which initself can be quite annoying.Having healthy hair means having a healthy diet.

Hair LossHair loss is clinically referred to as Alopecia. Alopecia presentsdifferent and could refer to hair loss from the head and/or thebody. Loss of hair from the head is the more common formof Alopecia and it can be seen from an examination of thescalp and the distribution of hair there.Males generally, but not always, start losing hair from thetemples while female hair loss starts with thinning from theforehead and sometimes the crown.

4 What is Omega 3?5 Dietary Sources of Omega 3

5.1 Fish (proportion of Omega 3in grams per serving)5.2 Seed Oil (% of ALA)5.3 Seed & Nuts (% of ALA)

6 How Does Omega 3Prevent/Reverse Hair Loss7 Supplementation andRecommended Doses8 Final Note


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There are different causes of hair loss, the most prominentbeing genetics. Hereditary inheritance is responsible for the majority of cases of hair loss dueto natural causes.Other causes of hair loss include hormonal imbalance, iron deficiency, scalp infections,system infections and excess Vitamin A. External causes include compulsive hair pulling,certain drugs, radiation therapy, and the use of some hair treatment products and regimens.Hair loss affects millions of people every year with 40% of men experiencing it at the age of35 and by 60, the percentage of those who have discernible hair loss rises to 65.Clinically, hair loss is the disruption of the balance between natural loss of hair and hairregrowth. The cycle of hair follicle growth involves 4 stages:

anagen, the long-growth phasecatagen, a shorter phase during which the follicles grow slowertelogen, a resting phaseand exogen, the hair loss stage signaling the start of a new cycle.

Ideally, every day about 100 hair follicles fall out to be replaced by new hair growth. However,when the hair loss from the exogen phase exceeds the hair gain from the first 3 phases,then a clinical diagnosis of Alopecia is made.

What is Omega 3?Omega 3 is the name given to a group of related fatty acids foundin oils of plants and marine life. These are essential fatty acidswhich are important to metabolism but cannot be synthesized inhumans. The 3 most important of these Omega 3 fatty acids are:

ALA (alpha-Linoleic acid)DHA (docosahexaenoic acid)and EPA (eicosapentaenoic acid).

While ALA cannot be synthesized in the body, both DHA and EPA canbe made from shorter-chain fatty acids although the conversionefficiency is rather low (5% in men; higher in women).Omega 3 fatty acids need to be ingested in humans either fromdietary sources or supplements. They provide a wide range of healthbenefits including the treatment of cardiovascular disease, cancertherapy, improvement of neurological ailments, and as anti-inflammatory agents.Other disease conditions treated with Omega 3 include asthma, ADHD, bipolar disorder,diabetes, depression, Alzheimer's disease, lupus, osteoporosis, osteoarthritis, obesity,migraine, multiple sclerosis, high blood pressure, psoriasis and eczema.

Dietary Sources of Omega 3Fish Salmon, halibut, sardines, albacore, trout, catfish,cod, tuna and herringShellfish Shrimp, clams, lobster, crab


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Nuts and Seeds Walnuts, almonds and flax seedOils Canola oil

Cold water oily fish are the most important sources ofEPA and DHA Omega 3 fatty acids while seeds are rich inALA. Fish oils are also a rich source of Omega 3. Othermarine sources of these essential fatty acids includegreen-lipped mussels and krill.Of all seeds, flaxseed or linseed contain the highestpercentage of ALA with but is low in EPA and DHA Omega 3 fatty acids. Vegetables do notcontain appreciable amounts of Omega 3 except purslane. Eggs and meats are also goodsources of Omega 3 especially if the animals producing them were fed on Omega 3-richdiets.It is important to know that prolonged exposure of Omega 3 fatty acids to heat, light andoxygen can oxidize and denature them. Oils containing Omega 3 will turn rancid if soexposed. Therefore, dietary sources of Omega 3 should not be cooked for long, and fryingremoves some of the health benefits of these fatty acids.

Omega 3 Rich Foods

Fish (proportion of Omega 3 in grams per serving)Sardines and Herrines - 2Mackerel - 1.5Salmon - 1.2Halibut - 1.1Tuna - 1.0Swordfish - 0.97Mussels - 0.95Canned Tuna - 0.25Cod - 0.24Catfish - 0.2

Seed Oil (% of ALA)Perilla - 61Chia seed - 58Linseed - 55Cowberry - 49Purslane - 35Hemp -19

Seed & Nuts (% of ALA)Linseed - 18.1Hempseed - 8.7


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Walnuts - 6.3Hazel nuts - 0.1

How Does Omega 3 Prevent/Reverse Hair LossOmega 3 is only one of the essential nutrients needed by the body for normal functioning.While only a few clinical studies have examined the usefulness of Omega 3 in the treatmentof hair loss, those few concluded that Omega 3 helps with the condition. By considering thetotal effect on Omega 3 on the bodys biochemistry including its beneficial actions on theintegrity of cell membranes, nerve functioning and its anti-inflammatory action, it is clear thatOmega 3 can prevent and even reverse hair loss.One of the popular cosmetic benefits of Omega 3 is the promotion of skin health. A healthy,well-oiled scalp, for example, means that the hair follicles are getting the proper nutrition.Omega 3 is especially beneficial to those whose hair loss is due to factors other than genetic.Even then, those with a genetic predisposition to hair loss can slow down the progression oftheir Alopecia with Omega 3.Furthermore, Omega 3 promotes the production and action of hormones that affect thehealth, tone, sheen and integrity of your skin and hair.It is also the source of the bodys natural lubricant for the scalp and big contributor to thesebaceous gland responsible for feeding hair follicles.Stress and aging are great inducers of hair loss, and Omega 3 reverses the signs anddamage of these. By promoting general health, Omega 3 fatty acids stop the cascade ofbiochemical reactions leading to Alopecia.

Supplementation and Recommended DosesEven though dietary sources of Omega 3 provide higher blood levels of the fatty acids thansupplements, Omega 3 supplementation is recommended because most people never meettheir daily requirement of Omega 3 from food sources.The most common Omega 3 supplements are fish oil in liquidand capsule dosage forms.Experts recommend 1 tablespoon of fish oil or 1 2 capsulesof fish oil daily to prevent hair loss and promote hair regrowth.At these doses, Omega 3 encourages the anagen growthphase of hair follicles and reduces hair loss during the exogenphase. It also reduces skin inflammation and oils dry scalps.Since Vitamin E is a known fat-soluble antioxidant, consider adding it to your daily vitaminsupplementation to help protect Omega 3 fatty acids from degradation through oxidation.Omega 3 doses exceeding 4000mg can increase the risk of bleeding.


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FEATURED PRODUCT

Therefore, those with a history of ulcers or other bleeding disorders, those on drugs such asblood thinners and aspirins, should consult their physicians before starting Omega 3supplementation.

Final NoteIt is important to note here that if you do have a lack of Omega 3 fatty acids and othernutrients, there are going to be much more than just hair loss problems to deal with.In fact, hair loss or unhealthy hair can be a sign that there are other, more serious healthproblems going on, and you should consult a physician.If you are experiencing hair loss, it is important to see your physician right away. The sooneryou discover the cause and start working on a treatment for hair loss, the better it is going towork.One such treatment could include adding more Omega 3 fatty acids and other vital vitaminsand nutrients such as vitamin E, beta sitosterol, inositol and more, to your diet.

Next Article: Do Deficiencies Cause Alopecia?

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REMEDY FOR HAIR LOSS (INCLUDINGSAW PALMETTO)

Advecia is a natural DHT blocker that has been formulated torestore the appearance of existing hair, while decreasing thepsychosocial impact of hair loss.

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