Bring on the beans

Here in California, burritos are a culinary staple. But we don’t always fill them with the healthiest ingredients. We asked Caitlin Jackson, a wellness education specialist with Sharp Rees-Stealy, to whip up a power-packed meal.

Black, pinto or refried beans boost fiber and protein, but skip those with added lard or oil.

Whole-wheat tortilla

Whole grains help to protect against cancer, heart disease and digestive issues.

Whole-wheat tortilla

3 grams of fiber

White flour tortilla

1 gram of fiberVS.

Burrito builder

Choose a lean protein like grilled chicken or fish, rather than fried meats, chorizo or carne asada.

Pack in the protein

Veggies add a boost of antioxidants, phytonutrients and fiber, without adding a lot of extra calories.

Pick brown rice over white to add fiber, B vitamins and minerals like magnesium.

Remember the rice

rather than fried meats, chorizo or carne asada.

Lettuce Tomatoes

Sweet potatoes Mushrooms

Bell peppers Onions

Lettuce

Mushrooms

Remember the rice

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From the expert

“Making burritos is one of my favorite ways to experiment in the kitchen. The seemingly endless combinations of ingredients make them a perfect go-to for simple, healthy meals, whether it’s breakfast, lunch or dinner.”

These tasty toppings are nutritious, too:

Red salsas are full of lycopene, which can help protect against cancer.

Finish up with flavor

— Caitlin Jackson, RDN, wellness education specialist with Sharp Rees-Stealy's Center for Health Management

Red salsaChoose a low-fat

option or use a full-fat variety sparingly.

Cheese

Use a low-fat variety in moderation for a boost

of calcium.

Sour creamAvocados contain

heart-healthy monounsaturated fat.

Guacamole

Get creative with sweet softies like mango.

FruitKick up the spice without

boosting the calories.

Hot sauce