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Page 1: Distraction Distraction Refuse 1. Only check ‘distractions’ at certain times, and set a timer. 2. Turn off notifications. 3. Make a task list of the
Page 2: Distraction Distraction Refuse 1. Only check ‘distractions’ at certain times, and set a timer. 2. Turn off notifications. 3. Make a task list of the
Page 3: Distraction Distraction Refuse 1. Only check ‘distractions’ at certain times, and set a timer. 2. Turn off notifications. 3. Make a task list of the

Distraction

Page 4: Distraction Distraction Refuse 1. Only check ‘distractions’ at certain times, and set a timer. 2. Turn off notifications. 3. Make a task list of the

Distraction Refuse

Page 5: Distraction Distraction Refuse 1. Only check ‘distractions’ at certain times, and set a timer. 2. Turn off notifications. 3. Make a task list of the

1. Only check ‘distractions’ at certain times, and set a timer.

2. Turn off notifications.3. Make a task list of the things

you want to get accomplished each day. Don’t check distractions until the list is completed.

4. Set a strict bed time.

Page 6: Distraction Distraction Refuse 1. Only check ‘distractions’ at certain times, and set a timer. 2. Turn off notifications. 3. Make a task list of the

Distraction RefuseLies

Page 7: Distraction Distraction Refuse 1. Only check ‘distractions’ at certain times, and set a timer. 2. Turn off notifications. 3. Make a task list of the

Distraction RefuseLies Reject

Page 8: Distraction Distraction Refuse 1. Only check ‘distractions’ at certain times, and set a timer. 2. Turn off notifications. 3. Make a task list of the

Distraction RefuseLies Reject

Page 9: Distraction Distraction Refuse 1. Only check ‘distractions’ at certain times, and set a timer. 2. Turn off notifications. 3. Make a task list of the

Distraction RefuseLies RejectSin

Page 10: Distraction Distraction Refuse 1. Only check ‘distractions’ at certain times, and set a timer. 2. Turn off notifications. 3. Make a task list of the

Distraction RefuseLies RejectSin Repent

Page 11: Distraction Distraction Refuse 1. Only check ‘distractions’ at certain times, and set a timer. 2. Turn off notifications. 3. Make a task list of the

Distraction RefuseLies RejectSin Repent

Remember

Page 12: Distraction Distraction Refuse 1. Only check ‘distractions’ at certain times, and set a timer. 2. Turn off notifications. 3. Make a task list of the
Page 13: Distraction Distraction Refuse 1. Only check ‘distractions’ at certain times, and set a timer. 2. Turn off notifications. 3. Make a task list of the

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