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DISCOVER YOUR YBRONX YWINTER/SPRING 20182 Castle Hill AvenueBronx, NY 10473212-912-2490ymcanyc.org/bronx

@bronxymca

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@bronxymca

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JOIN US TO HELP NEW YORKERS SUCCEED

GET INVOLVED

GIVE YOUR FELLOW NEW YORKERS A CHANCE TO THRIVEVisit www.ymcanyc.org/give to support our nonprofit mission.

VOLUNTEER TO STRENGTHEN YOUR COMMUNITYEmail [email protected] to learn more.

WATCH US GROW IN THE BRONXVisit www.ymcanyc.org/bronx2020 to monitor progress on our new Bronx branches.

FOLLOW US Check Facebook, Twitter, and Instagram for the latest updates on everything happening at New York City’s YMCA@Bronxymca

OUR VISION

Active, engaged New Yorkers

building stronger communities.

OUR MISSION

We’re here for all New Yorkers —

to empower youth, improve health,

and strengthen community.

BRONX YMCA INFORMATION

MEMBERSHIP INFORMATION ...................................................... 4-6

AQUATICS ...................................................................................7-13

YOUTH & FAMILY PROGRAMS .................................................15-17

TEEN PROGRAMS ......................................................................... 18

SUMMER DAY CAMP ..................................................................... 19

PARTY RENTALS ........................................................................... 20

ADULT GROUP EXERCISE .........................................................21-24

DIABETES PREVENTION PROGRAM /LIVESTRONG ....................... 25

OLDER ADULT PROGRAMS ............................................................ 26

GLEBE SENIOR CENTER / NEW AMERICANS WELCOME CENTER ... 27

NYC YMCA LOCATIONS ...................................................................31

STAFF LISTINGSharlene Brown – Executive Director 212-912-2497, [email protected]

Deborah Adams-Broughton – Executive Asst. 212-912-2499, [email protected]

Nadia Arroyo – Aquatics Director 212-912-2492, [email protected]

Erika Hernandez – Healthy Living Coordinator 212-912-2498, [email protected]

Bharathi Iyer - Membership Director 212-912-2496, [email protected]

Dorothy Kardash – Human Resources 212-912-2495, [email protected]

Jasmine Marsh – Membership Coordinator 212-912-2497, [email protected]

Tom McTernan – Business Manager 212-912-2490, [email protected]

Stefany Navarro – Youth & Family Director 212-912-2494, [email protected]

Lisa Neal - Summer Day Camp Director212-912-2490, [email protected]

Carla Singleton – Communications/Outreach 212-912-2493, [email protected]

GLEBE CENTER(718) 829-1564Sarah Thompson- Director, Senior Center Ext. 1, [email protected]

Selenie Villar - Director, New Americans Welcome Center Ext. 2, [email protected]

HOURS OF OPERATIONADULTMonday - Friday: 5:30 AM - 10:00 PMSaturday - Sunday: 7:00 AM - 8:00 PM

TEENS(School holidays & summer hours vary; refer to website for a current schedule.)Monday - Thursday: 3:00 - 7:00 PMFriday: 3:00 - 8:00 PMSaturday - Sunday: 7:00 AM - 8:00 PM

FITNESS CENTER HOURSMonday - Friday: 5:30 AM - 10:00 PMSaturday - Sunday: 7:00 AM - 8:00 PM

POOL HOURSMonday - Friday: 5:30 AM - 9:30 PMSaturday - Sunday: 7:00 AM - 7:30 PM

HOLIDAY HOURSNew Years Day Monday, January 1 7:00 AM - 8:00 PM

Memorial Day Monday, May 28 7:00 AM - 8:00 PM

Note: All fee-based classes will be prorated in the event of holidays or other closings.

2018 WINTER/SPRING SESSION & REGISTRATION DATESWINTER REGISTRATION DATESMember: December 16, 2017Community: December 23, 2017

SESSION DATES:January 2, 2018 - February 25, 2018

SPRING I REGISTRATION DATESMember: February 10, 2018Community: February 17, 2018

SESSION DATES:February 26, 2018 - April 29, 2018

SPRING II REGISTRATION DATESMember: April 14, 2018Community: April 21, 2018

SESSION DATES:April 30, 2018 - June 24, 2018

CONTACT USPhone: 212-912-2490

Web: ymcanyc.org/bronx

Twitter: @bronxymca

facebook.com/bronxymca

Instagram: @bronxymca

4 | BRONX Y WINTER/SPRING 2018

MEMBERSHIP INCLUDES:• Tons of FREE adult group exercise classes per week• State-of-the-Art cardio fitness centers• Strength Training and free weight rooms• Swimming Pools• Sauna Room • Y-Fit Start: a free 12 week program of individual

exercises designed for new and returning exercisers• Free supervised child watch• Priority online program registration• Free WIFI available• Free guest passes to share with your friends and family

The option for a Citywide membership allows you to use any of the other YMCAs in the boroughs, each of which offers quality facilities and programs... and a swimming pool!

CHILD WATCHDo you need someone to look after your child (ages 2 years to 12 years) – while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members. This is a free service available for those with Family I and Family II memberships only.

VOLUNTEER OPPORTUNITIESWhen you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Annual Campaign Fundraiser, you can make a difference for our Y and the community as a whole. Contact [email protected] for more information.

JOB OPPORTUNITIESVisit ymcanyc.org/careers for open positions in our staff family at the YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate.

JOIN THE YFOR THE TOTAL WORKOUTJoin the Y and enhance your life. Whether you’re looking to get healthy, stay fit, meet people, or just decompress and recharge the Y is for you.

RATESMembership Types

Bronx YMCA

Joiner’s Fee Citywide Joiner’s

Fee

Youth (up to 11)* $210/yr. n/a n/a -

Teen (12 - 17) $252/yr. n/a n/a -

Student** $45/mos. $42.50 $79/mos. $125

Adult (18 - 64) $55/mos. $85 $99/mos. $125

Senior (65+) $45/mos. $42.50 $79/mos. $125

Family I*** $68/mos. $85 $116/mos. $125

Family II**** $98/mos. $85 $174/mos. $125

*Children under 12 must be accompanied by an adult when using the facility**Any age, full time, 12+ credits, must bring copy of transcript***1 Adult and kids under 18 years, living in the same household****2 Adults and kids under 18 years, living in the same household

BRONX Y WINTER/SPRING 2018 | 5

MEMBERSHIP INFORMATIONMISSIONThe YMCA of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.

POLICY OF NON-DISCRIMINATIONYMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.

MEMBERSHIP GUARANTEEMembership in the YMCA is fully guaranteed. Members who are not completely satisfied with their YMCA membership are entitled to a refund of any unused portion of their membership.

MEMBERSHIP CARDS A VALID MEMBERSHIP CARD must be presented and

scanned in order to gain access into a Bronx YMCA facility.

PROGRAM CARDS Program members will be issued a card granting them YMCA access for their program. This card must be presented and scanned for access into the YMCA facility and/or a specific program.

LOST CARDS Please let us know if your card is lost or stolen. There is a $10 fee to issue a replacement card.

MEMBERSHIP CANCELLATIONCancellation of membership requires a 15 day written notice prior to the monthly draft date and cannot be done over the phone. For additional information, please contact Bharathi Iyer, Membership Director at 212-912-2496 or [email protected].

MEMBERSHIP TRANSFERMembership and program privileges are not transferable from one person to another.

MEMBERSHIP HOLDSMembers may put their membership on hold for 1 - 3 months during any calendar year. A monthly hold fee will be charged and all membership privileges will be suspended while your membership is on hold.

PAYMENT OPTIONS & INFORMATION• Membership dues must be up-to-date in order to use facility.

• Rates and schedules are subject to change.

• Membership may be paid in full by cash, personal checks, MasterCard, Visa, American Express and Discover cards.

• Monthly payments are payable by credit card or bank draft only. There is no cash option for monthly payments.

• If a check or an automatic bank draft is returned for insufficient funds, a service fee of $15.00 will be added to the payment amount.

GUEST AND DAY PASSESAll adult YMCA members are given 6 complimentary guest passes per year to help introduce the Y to friends and associates. An adult YMCA member may bring a maximum of two guests per day. Branch members are welcome to visit other YMCA locations within NYC 10 times per year at no charge. Day passes are available to purchase. Guests 18 years and older must provide valid state ID.

ADULT 1 DAY GUEST PASS- $25YOUTH 1 DAY GUEST PASS- $5TEEN 1 DAY GUEST PASS- $10

CAMERA POLICYFor the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the Executive Director.

JOININGTHE CAUSE

mailto:iyerb%40ymcanyc.org?subject=


YMCA “AWAY” POLICYAWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual branch policies.

LOCKER ROOMS & LOCKERS• Lockers are available for daily use. Please bring your own

lock and secure your belongings when using the facility.

• Our family-friendly locker room is a good alternative for parents who wish to accompany their child that is over the age of five and of the opposite gender.

PROGRAM REFUND PROCEDURES• Refunds will be made only if the Bronx YMCA cancels a class.

• Credit may be issued for a class withdrawal with approval of the program director. Credits are valid for 1 year from the date of issue.

• The Bronx YMCA reserves the right to cancel any program that fails to meet enrollment requirements.

• All make up classes must be completed by the end of the current session and approved by the program director.

• Refunds are made by check 30 days from the date of approval.

YOUTH AND TEEN POLICY Youth members 11 and under must be actively supervised at all times by Parents/Guardians. Teens 12-17 years of age must have a signed parental consent form on file and attend a Youth Fitness Orientation session prior to using the fitness equipment without supervision. Appointments for a Fitness Orientation can be made at the Member Services Desk.

CELL/CAMERA PHONESCellular and/or camera phones are not permitted in or around the following areas:

• Fitness equipment

• Pool

• Aerobic Studios

• Gymnasium

• Locker Rooms

PETS AND BICYCLES POLICYAnimals are not permitted in the facility, unless they are service animals. Bicycles are not permitted in the facility and should be securely locked to bike racks located in front of the facility.

MEMBERSHIP INFORMATION...

YOGA PANTS

BASEBALL BURNOUT TEEBURNOUT TEE

WOMEN’S AMENITY KIT

TALKING UP THE YCAN GET YOU SOME COOL Y GEAR!

We will thank you with A FREE GIFT of your choice

when a new member tells us they joined because of the

great things you mentioned about the Y.

ZIP-UP HOODIE

SPORTS BRA

SLING PACK

Visit the member service desk or go to ymcanyc.org for more information.

http://www.ymcanyc.org/association/pages/ymca-member-rewards/

JUMP IN COOL OFFAQUATIC PROGRAMSNew York City’s YMCAs have taught people how to swim for over 150 years, and we strive to provide individuals the opportunity to enter the water in a safe and fun environment. Swimming is one of the most effective tools in developing the spirit, mind and body!

FREE SWIM, LAP SWIM and FAMILY SWIM Your Bronx Y or City-wide Membership will allow you to swim during the scheduled lap swim and family swim hours.

Schedules are available at the Member Services Desk, on our mobile app, and on our website: ymcanyc.org/bronx

PRIVATE /SEMI-PRIVATE SWIM LESSONS Let our caring, experienced aquatics team support you in acheiving your individual swim goals. Private lessons target your strengths as a swimmer and allow you and your instructor to develop an individualized plan for what you want to get better at. Lessons are offered at 30-minute sessions. You are welcome to invite friends or family to join you for semi-private lessons. Private lessons are about you. We’re able to help you plan what will best help you become the swimmer you want to be. You may schedule your appointment with the Aquatics Director, Nadia Arroyo, by visiting the Member Services Desk.

PARENT/CHILD AND PRESCHOOL (6 months - 3 years)Parents are given guidance on how to develop their children’s abilities and how to protect their children from harm in, on, and around the water; children are given the chance to explore a new environment and to build skills that add to their self-confidence. Both benefit from taking part in an experience that lets them learn and have fun together in the water!

PRESCHOOL (3-5 years)This is a child’s first experience in the pool without parental assistance. The children are taught the basic skills that are the building blocks of swimming. They also learn about pool safety, boating safety, and the use of personal flotation devices.

YOUTH (6-12 years), TEEN (13-17 years) and ADULT (18 and older)The YMCA helps teens and adults develop valuable skills and a lifetime love of the water, while instilling re-sponsibility and safety instruction.

PORPOISE CLUBIn this class we build stamina and improve mastery of the four competetive strokes: front crawl, back-stroke, breaststroke and butterfly. Workouts swim an average of 1,000 to 2,000 yards.


https://register.ymcanyc.org/programs/RH?branch=2

SAFETY AROUND WATER

1. Street shoes are not allowed in the pool area.

2. Bathing caps must be worn in the pool.

3. Children age 8 and under must be accompanied by an adult in the water within arm’s reach during swim times.

4. Children ages 9-11 must have an adult on the pool deck or in the viewing area during swim times.

5. Non-swimmers must remain in the shallow area.

6. Bubbles/backpacks, noodles and life jackets (PFD’s) are provided for use. Inflatable swim aids are not allowed.

7. Anyone wearing flotation equipment must remain in the shallow area.

8. Swim diapers are required for individuals that wear diapers.

9. Prolonged or repetitive breath holding can be deadly. Intentional hyperventilation or underwater competitive breath holding is not allowed.

10. Inflatable rings, balls, noodles, or other large pool toys are not permitted.

11. Conduct that is dangerous or compromises the safety of others is not allowed.

12. No diving is allowed.

13. Members must shower before entering the pool and wear appropriate bathing attire.

Everyone’s safety is important to us. We ask that all abide by our pool guidelines.


B / WATER EXPLORATION In stage B, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.

SWIM STAGE DESCRIPTIONS

SWIM STARTERS

2 / WATER MOVEMENT In stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

5 / STROKE DEVELOPMENT Students in stage 5 work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke.

A / WATER DISCOVERY Parents accompany children in stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

1 / WATER ACCLIMATION Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lays the foundation that allows for a student’s future progress in swimming.

4 / STROKE INTRODUCTION Students in stage 4 develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

6 / STROKE MECHANICSIn stage 6, students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle.

3 / WATER STAMINA In stage 3, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

SWIM BASICS

SWIM STROKES

Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence- building experiences, while parents learn about water safety, drowning prevention, and the importance of supervision.

Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills:

• Swim, float, swim—sequencing front glide, roll, back float, roll, front glide, and exit

• Jump, push, turn, grab

Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity.

HAVE MORE QUESTIONS? Our front-desk staff is available to answer any questions about the swim lessons program.

Submerge retrieve object in chest-deep water

Swim on front15 yd. (10 yd. preschool)

Water exit independently

Jump, swim, turn, swim, grab 10 yd.

Swim on back15 yd. (10 yd. preschool)

Roll

Tread water 1 min. & exit (30 secs. preschool)

Swim, float, swim 25 yd. (15 yd. preschool)

Endurance any stroke or combination of strokes, 150 yd.

Front crawl flip turn, 50 yd.

Back crawl pull & flip turn,50 yd.

Divestanding

Resting strokeelementary backstroke or sidestroke, 50 yd.

Tread water retrieve object off bottom, tread 1 min.

Breaststroke open turn, 50 yd.

Butterfly 25 yd.


Front crawl rotary breathing, 15 yd.

Back crawl15 yd.

Divesitting

Resting strokeelementary backstroke, 15 yd.

Tread water scissor & whip kick, 1 min.

Breaststrokekick, 15 yd.

Butterflykick, 15 yd.


Front crawl bent-arm recovery, 25 yd.

Back crawl pull, 25 yd.

Divekneeling

Resting strokesidestroke, 25 yd.

Tread water scissor & whip kick, 2 mins.

Breaststroke25 yd.

Butterfly simultaneous arm action & kick, 15 yd.

Submerge look at object on bottom

Front glide10 ft. (5 ft. preschool)


Jump, push, turn, grab

Back float20 secs. (10 secs. preschool)

Roll

Front float 20 secs. (10 secs. preschool)

Back glide10 ft. (5 ft. preschool)

Tread water10 secs., near wall, & exit

Swim, float, swim5 yd.

School Age 5–12 yrs.Stages 1–6

Teen & Adult12+ yrs.Stages 1–6

Preschool3–5 yrs.Stages 1–4

Infant & Toddler 6 mos. –3 yrs.Stages A–B

SWIM STROKES PATHWAYSSWIM BASICSRecommended skills for all to have around water Skills to support a healthy lifestyle Specialized tracks

SWIM STARTERSParent & child lessons

Submerge bob independently

Front glideassisted, to wall, 5 ft.


Jump, push, turn, grab assisted

Back floatassisted,10 secs., recover independently

Roll assisted

Front floatassisted,10 secs., recover independently

Back glide assisted, at wall, 5 ft.

Swim, float, swim assisted, 10 ft.

Blow bubbleson surface, assisted

Front tow chin in water,assisted

Water exitparent & child together

Water entryparent & child together

Back float assisted, head on shoulder

Roll assisted

Front floatchin in water,assisted

Back towassisted, head on shoulder

Wall grab assisted

Blow bubblesmouth & nose submerged, assisted

Front tow blow bubbles, assisted

Water exit assisted

Water entryassisted

Back float assisted, head on chest

Roll assisted

Front floatblow bubbles, assisted

Back towassisted, head on chest

Monkey crawl assisted, on edge, 5 ft.

1 Water

Acclimation

2 Water

Movement

3Water

Stamina

4Stroke

Introduction

5Stroke

Development

6Stroke

Mechanics

A Water

Discovery

BWater

Exploration

Competition

Leadership

Recreation

Stages of Learning

Copyright © 2016 by YMCA of the USA. All rights reserved. YMCA Swim Lessons | V6

STAGES OF LEARNING







Roll






Divestanding




Butterfly 25 yd.



Back crawl15 yd.

Divesitting








Divekneeling



Breaststroke25 yd.







Roll
















Roll assisted









Roll assisted



Wall grab assisted



Water exit assisted

Water entryassisted


Roll assisted




1 Water

Acclimation

2 Water

Movement

3Water

Stamina

4Stroke

Introduction

5Stroke

Development

6Stroke

Mechanics

A Water

Discovery

BWater

Exploration

Competition

Leadership

Recreation

Stages of Learning







Roll






Divestanding




Butterfly 25 yd.



Back crawl15 yd.

Divesitting








Divekneeling



Breaststroke25 yd.







Roll
















Roll assisted









Roll assisted



Wall grab assisted



Water exit assisted

Water entryassisted


Roll assisted




1 Water

Acclimation

2 Water

Movement

3Water

Stamina

4Stroke

Introduction

5Stroke

Development

6Stroke

Mechanics

A Water

Discovery

BWater

Exploration

Competition

Leadership

Recreation

Stages of Learning


LEARN TO SWIM AQUATICS LESSON SELECTOR

All age groups are taught the same skills but divided according to their developmental milestones.

WHICH STAGE IS THE STUDENT READY FOR?

WHAT AGE GROUP DOES THE STUDENT FALL INTO?

Is the student comfortable working with an instructor without a parent in the water?

NOT YET B / WATER EXPLORATION

Can the student respond to verbal cues and jump on land? NOT YET A / WATER DISCOVERY

Will the student go underwater voluntarily? NOT YET 1 / WATER ACCLIMATION

Can the student do a front and back float on his or her own?

NOT YET 2 / WATER MOVEMENT

Can the student swim 10–15 yards on his or her front and back?

NOT YET 3 / WATER STAMINA

Can the student swim 15 yards of front and back crawl? NOT YET 4 / STROKE INTRODUCTION

Can the student swim front crawl, back crawl, and breaststroke across the pool?

NOT YET 5 / STROKE DEVELOPMENT

Can the student swim front crawl, back crawl, and breaststroke across the pool and back?

NOT YET 6 / STROKE MECHANICS

6 months–3 years

PARENT* & CHILD: STAGES A–B

3 years–5 years

PRESCHOOL: STAGES 1–4

5 years–12 years

SCHOOL AGE: STAGES 1–6

12+ years

TEEN & ADULT: STAGES 1–6

* At the Y, we know families take a variety of forms. As a result, we define parent broadly to include all adults with primary responsibility for raising children, including biological parents, adoptive parents, guardians, stepparents, grandparents, or any other type of parenting relationship.


SWIM LESSON FEES REGISTER

Parent/Child and Preschool (up to age 5):

Member $115

Community $160

Youth/Teen/Adult

Member $125

Community $188

Adaptive Aquatics

Member $120

Community $188

Porpoise Club

1 Day 2 Days 3 Days

Member $175 $230 $270

Community $200 $270 $310

Private Lesson (1/2 hour)

# of Lessons 1 4 6

Member $65 $210 $300

Community $85 $290 $400

Semi-Private Lessons (1/2 hour)

# of Lessons 1 4 6

Member $80 $240 $320

Community $100 $300 $420

YMCA SWIM TEAMS REGISTERA number of our Branches field Swim Teams who compete against other YMCAs and swim clubs at area meets. Workouts include endurance, speed, and drill technique, with a healthy dose of teamwork and sportsmanship.

Bedford-Stuyvesant YMCA Piranhas

Cross Island YMCA Barracudas

Flushing YMCA Flyers

McBurney YMCA Manta Rays

West Side YMCA Piranhas

‘Liking’ The BRONX YMCA on Facebook is also a great way to stay connected on the latest news and updates!Facebook.com/BronxYMCA

register.ymcanyc.org




SMARTER. STRONGER.FASTER.

ONLINE REGISTRATION is

Just like YOU!Take a look at our website and get acquainted with our ONLINE REGISTRATION! By logging on to our website you will be able to find all we offer by a click of a button.


IntermediateStudents continue to practice and build upon basic skills, now performing more skills without the aid of a flotation device. They are introduced to lead-up strokes to the front and back crawl, sidestroke, breaststroke, and elementary backstroke. More synchronized swimming and wetball skills are taught, as well as some diving skills.

AdvancedThis class works on further refining strokes. They also learn more synchronized swimming, wetball, and diving skills.

Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. Included with membership!

YOUTH AQUA FIT (7-17 years)Jump into this fun and invigorating water aerobics class with one of our energized instructors.

AQUA AEROBICS (16 and Older)Low to high-impact aerobics classes held in the shal-low end of the pool. These classes utilize resistance and buoyancy of the water to tone the muscles while protecting the joints. Great for all ages.

ADAPTIVE AQUATICS This program introduces participants with special needs to the fun and exciting world of water. This program will introduce participants to the water through safety edu-cation, water adjustment, swimming skill development, socialization and life-skill development in a safe and fun aquatic environment. It also enhances the quality of the participants’ athletic skills. Please check the swim lesson schedule for details.

LAP SWIMMINGUnless otherwise noted, there is at least one lane open at all times , please review our lap lane etiquette guidelines posted in the pool area.

FAMILY/RECREATIONAL SWIMMINGAvailable daily; please review our pool guidelines before hopping in!

SMARTER. STRONGER.FASTER.

ONLINE REGISTRATION is

Take a look at our website and get acquainted with our ONLINE REGISTRATION! By logging on to our website you will be able to find all we offer by a click of a button.


https://register.ymcanyc.org/

https://register.ymcanyc.org/

http://register.ymcanyc.org/


DANCE CLASSES REGISTER

8 Classes1x/week

Members Community$95 $125

Ballet (3-12 years) Students will learn all basic techniques and steps such as the plie, tendu, rande de jambe and many more of this long and highly progressive genre.

Hip Hop (3-12 years) Students will be exposed to different hip-hop genres such as popping, locking and other modern hip-hop styles. Students will express themselves through this free style of dance.

Toddler Play (12 months-5 years) An introduction for toddlers to the basics and exploration of dance, STEM. and art as a tool for self-expression.

YOUTH ARTS! REGISTER

8 Classes1x/week

Members Community$100 $130

Young Picasso (5-12 years) Exploring drawing and painting techniques using different media such as a variety of pencils, pastels, watercolor and acrylics. Students will find their individual expression through art and develop techincal skills with rendering and color.

FITNESS CLASSES

Kids Boot Camp An opportunity for your child to explore the world of sports and early fitness through fun exercises, games, songs and stretching. Included with membership.

Youth Spin (8-12 years) A great cardio workout of simulated road bike riding to energizing music; appropriate for all fitness levels. Included with membership.

Zumba Kids Designed especially for kids, ZUMBA® Kids classes are high-energy fitness parties, packed with speciallly choreographed, kid-friendly routines and all the music kids love. Included with membership.

PLAY TOGETHER FAMILY & YOUTH PROGRAMSBronx YMCA creates meaningful experiences for every member of your family. Enjoy lower rates on all youth programs and activities and access to free special events with a family membership. Family fun for everyone!





FAMILY PROGRAMSFamily TiesFamily Ties is a program designated to promoting health, education, and togetherness for the entire family through new and fun experiences. Activites are designed for family and friends to enjoy, and include:

*Cooking Class *Arts & Crafts **Movie Night

Fridays (every other) 6pm-8pm

* Must have a Family Membership to participate**Open to the enitre community; Members and Non-members are invited.

For updated information on program dates, please contact the Member Services Desk, 212-912-2490.

Y AfterschoolOver 200 kids spend 3:00pm - 6:00pm of every school day with our caring, supporting staff at local sites.

Y After School is geared to further enriching kids’ aca-demic development, engaging them in healthy physical activity and fostering positive social interactions. Each program offers the highest quality instruction and super-vision, provided by trained and qualified staff members.

PS 14 3041 Bruckner Blvd, Bronx NY 10461PS 76 900 Adee Avenue, Bronx NY 10469PS 93 1535 Story Avenue, Bronx NY 10451PS 106 2120 St. Raymonds, Bronx NY 10462 PS 108 1166 Neill Avenue, Bronx NY 10461PS 154 333 East 135th Street, Bronx NY 10454MS 376 1980 Lafayette Avenue, Bronx NY 10473Explorations Academy-Rowe Scholars 1619 Boston Road, Bronx NY 10460

Holiday CampWhen school’s out, the Y is there to keep kids safe and engaged in fun, healthy activities to let working moms and dads rest easy. Y Holiday Camp is geared to engag-ing kids in healthy physical activity and fostering posi-tive social interactions. Each program offers the highest quality instruction and supervision, provided by trained and qualified staff members. Open to children 5-12.A recent medical form must be on file for your child to attend in accordance to DOH standards.

For more information on Y-Afterschool or Holiday Camp contact the Youth & Family Director, Stefany Navarro at 212-912-2494 or [email protected].

CHILD WATCHYou can’t be the best parent you can be unless you take care of your own health, spirit, mind, and body.

With your 2-12 year old under the care of our trained (and background checked) staff in Child Watch, we can give you two hours of peace of mind to work out, take a class or just relax at the branch!

MONDAY - THURSDAY 5:30pm - 8:30pm

SATURDAY 10am - 2pm

*First time registrants must see the front desk, after that just give us a call an hour ahead to

reserve a space for your child!

mailto:amgutierrez%40ymcanyc.org?subject=


GROWSTRONG YOUTH PROGRAMSTHE BRONX YMCA PROVIDES AFTER SCHOOL, DAY AND WEEKEND PROGRAMMING FOR YOUTHS AGE 3 TO 18 YEARS. THE YOUTH DEPARTMENT OFFERS PROGRAMS TO INTRODUCE A WIDE RANGE OF FUN AND STIMULATING CLASSES TO HELP BUILD A HEALTHY MIND, BODY AND SPIRIT.

SPORTS REGISTER

8 Classes(1x/week)

Member Community

$95 $125

Basketball (5-18 years) Kids will learn the game of basketball through age-appropriate drills, exercises, and controlled games while developing teamwork and sportsmanship.

Flag Football (6-17 years) Learn the bascis, improve your footballs skills and make new friends! The focus is on teamwork in a positvie and structured environment. In addition, children will have an opportunity to develop leadership skills and build self-esteem as they improve their technique.

New Age Tae Kwon Do (3 years and up) Learn punches, strikes, blocks and kicks while gaining focus, strength and coordination. Participants will develop balance, self- confidence and discipline through this martial art form. Classes focus on the development of the youth’s positive attitude, behavior and character through building self-esteem and self-discipline while instilling respect for themselves and others.

Soccer (3-12 years) An energetic program that emphasizes teamwork and positivity through exercises designed to familiarize young players to the game of soccer with age appropriate teaching tools and drills.

Sports Sampler (3-4 years) This is a proven instructional program designed to prepare kids for sports without the threat of competition or fear of getting hurt. Parents work with their children in a supportive environment to learn all of the basic skills, from dribbling and throwing, to kicking an batting.

YOUTH BASKETBALL LEAGUE The Bronx Y’s Youth Basketball League emphasizes the importance of having fun and playing basketball, while also developing athletic and social skills, improving educational performance and learning about healthy lifestyles.

“Some people want it to happen, some wish it would happen, others make it happen.” Michael Jordan

REGISTER




EMPOWERYOUTH TEEN CENTERBronx YMCA provides young people with a safe space to socialize, seek support and participate in activities that build self-esteen, prepare them for higher education and success as an adult. Through the various programs and workshops, our goal is to empower, inspire and teach young people to be leaders. As part of the Youth & Family department, the Teen Center works to build the developmental assets of young people as they transition into adulthood. FREE TO ALL TEENS! | Must have valid student ID

BasketballLearn and master the basics of passing, dribbling and shooting, and practice your skills in fun scrimmages. Fridays 5:00 - 7:00 pm Munch Center

Girls Talk ‘Girls Talk’ gives young women the opportunity to express themselves and find common ground with girls from their communities, and to address the issues they feel are most prevalent. A place to be themselves! Fridays 4:00 - 5:00 pmMunch Center

Hip Hop This introductory Hip Hop Class provides a structured method of learning various Hip Hop Dance movements in a fun-filled, vibrant environment, and offers a new set of combinations and routines every time. Fridays 3:00 - 5:00 pmStudio

Leaders Club (Ages 12 - 17) Leaders club is a leadership incubation program that promotes teens to become leaders, learn better ways to communicate and be productive citizens in their community.Mondays 3:45 - 5:15 pmMPR

Swim Learn the basics of swim - front paddle stroke, side and back paddle, and water safety skills taught in a fun, relaxed way. Fridays 4:00 - 5:00 pmIndoor Pool

Teens Take the City (Ages 12-18 Years)Teens Take the City is a civic engagement program focused specifically on NYC government and fostering community organization skills. Wednesdays 3:45 - 5:15 pmMPR



SUMMER CAMP!2018 CAMP OPEN HOUSE DATES:•Sunday, January 20th 10am-3pm

EASTER EGGSTRAVAGANZAMarch 31, 2018

12pm-4pm

HEALTHY KIDS DAYApril 21, 2018

10am-3pm

Camp Starts July 2, 2018! REGISTER ONLINE AT YMCANYC.ORG/CAMP

EVENTS

•Tuesday, February 20th 10am-3pm

*Financial Assistant Applications accepted beginning January 1, 2018Please see our summer camp guide or our Member Services Desk for more information.

•Follow us on Facebook for additional Open House Dates!


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New Member Orientation New to the Y? We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our facility and all of the programs that are available to you. Check out our events page on Facebook for our new membership orientation session each month or contact the Member Services Desk.

Y Fit Start | Free For Members “Our goal is to help you reach yours!” If you’ve been thinking about exercising but don’t know where to begin, the Y FIT START PROGRAM is for you. It’s designed for those new to exercising or those who haven’t exercised for some time and want instruction, support, and motivation. The Y FIT START PROGRAM will help you develop and maintain a physically active lifestyle to meet your own personal needs and goals.

The 12-week program includes four sessions with a Y FIT START coach. Please sign up for the Y FIT START PROGRAM at our Membership Desk or set up an appointment with Erika Hernandez at [email protected].

Personal Training Looking for a new challenge or need some additional motivation? A nationally certified licensed YMCA Personal Trainer can be just what you need. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals. All personal training sessions are one (1) hour in length. For more information, contact Erika Hernandez at [email protected]

Adult Open Gym Basketball What better place to play basketball than the YMCA - We invented the sport! Play half-court, full-court, or just shoot around. Play is determined on a first-come, first-served basis. Emphasis is placed on participation, fun, and meeting new people. So take yur best shot! Please see the Munch Center Schedule for Adult Open Gym Basketball times.

DISCOVERWELLNESS ADULT WELLNESS PROGRAMSHow do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. Schedules are available at the Member Services Desk and online. Please consult your physician before starting an exercise program.

Adult Basketball League (Ages 18+) Basketball season consists of 8 weeks of regular season games plus a single elimination playoff series. For more information about our adult basketball league, please contact Erika Hernandez, 212-912-2498, or [email protected].


https://www.facebook.com/BronxYMCA





IT’S APPSOLUTELY MARVELOUS

DOWNLOAD THE Y MOBILE APP The easiest way to find your favorite fitness class is right in your pocket. Download the Y mobile app to:

• Search & Add Classes To Your Calendar • Share on Facebook, Twitter, Instagram & Foursquare • Get Facility Status (Closings) • Find Programs, Events, & Camp Info

GET THE APP AT ymcanyc.org/app


• Search & Add Classes To Your Calendar• Share on Facebook, Twitter, and Foursquare• Get Facility Status (Closings)• Find Programs, Events, & Camp Info







http://ymcanyc.org/association/pages/y-mobile-app


Aqua Zumba®

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! [Aqua Fitness]

Belly DanceA dance movement class that focuses on the core muscles, emphasizing muscular isolations. Dance to Middle Eastern rhythms while learning traditional movements and combinations. [Dance]

BodyShred™

Jillian Michaels BodyShred™ is a high intensity and endurance based 30 minute workout. [Conditioning]

BollywoodA fun dance class to Indian rhythms and music. [Dance]

Boot CampA challenging workout for your entire body, using calisthenics such as pushups, jumping jacks, crunches and other body weight exercises. [Conditioning]

Cardio CircuitThis efficient and challenging form of cardio training uses a variety of exercises and workout stations. [Cardio]

Cardio KickboxingThis high energy class blends athletic drills with martial arts to create an intense cardiovascular workout. [Cardio]

Chair YogaA yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition all from the comfort of a chair. [Mind/Body]

Circuit TrainingA fast paced workout that will challenge you with different activity stations. [Conditioning]

Cize™

CIZE™ LIVE is a professional step-by-step dance where you’ll learn the hottest professionally-choreographed dance routines. From your first class, you’ll be bustin’ out moves you can take anywhere! [Dance]

Core TrainingThis class focuses on abdominal, back and core muscle training and stabilization to improve the body’s overall functional strength. [Conditioning]

Deep Definitions Sculpt and define every inch of your body in this strength training class. [Conditioning]

Gentle YogaDesigned to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation. [Mind/Body]

H.I.I.T.Supercharge your fitness with this challenging class of high speed, high intensity work alternated with recovery periods of low intensity. [Cardio]

Hatha YogaA yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. [Mind/Body]

GROW HEALTHY TOGETHER ADULT GROUP EXERCISEMost Adult Exercise Classes are FREE for YMCA members! Non-members may purchase a day pass to participate in group exercise classes. For a complete list of group exercise programs please visit our online schedule, www.ymcanyc.org/bronx/schedules.









http://ymcanyc.org/association/pages/y-mobile-app


Interval TrainingHigh intensity cardio alternated with recovery periods of lower cardio intensity. [Cardio]

Kettlebell CircuitLearn and perfect different kettlebell movements in a series of stations. [Conditioning]

Kettlebells This is a total body workout that blends highly effective techniques for improving muscular endurance, total body coordinated movements and cardiovascular conditioning. Each movement and progression is taught with an emphasis on safety, highlighting essential body alignment. Take your body to the next level with Kettlebell training! [Conditioning]

KickboxingThis high energy class blends athletic drills with martial arts to create an intense cardiovascular workout. [Conditioning]

Kundalini YogaA system of yoga and meditation that promotes health, happiness, and spiritual awareness; combining breathing, movement, stretching, and sound. [Mind/Body]

Lower Body BlastFocus on your lower body - hips, glutes, and legs with this strengthening workout. [Conditioning]

Masala Bhangra®

Masala Bhangra is an Indian-dance based program, designed for people of all ages and fitness levels. [Dance]

MeditationLearn and practice meditation. [Mind/Body]

Pilates MatBased on original Pilates techniques, this class is designed to restore muscular balance, improve posture, helps prevent injury and build strength and flexibility. [Mind/Body]

PiYo™

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. [Mind/Body]

Spin®

An intense cardio workout of simulated road bike riding to energizing music. [Cardio]

Spin in the ZoneThis class focuses on heart rate training while spinning. Personal heart rate monitors are used, but are not required for class. [Cardio]

Spin IntervalsThis class will work on the concept of race riding using timed spinning intervals at various times throughout the class. [Cardio]

StretchingAn essential component of fitness that is often neglected or left out, this class uses a variety of stretching methods to gradually increase muscle strength and extend the range of movement at the joints. [Conditioning]

TabataNon-stop action! A tabata is a short 20 second interval followed by 10 seconds of rest. Intervals are stacked in a cycles of 8. [Conditioning]

Tai ChiAn ancient form of mind-body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self defense. [Martial Arts]

Total Body ConditioningA full body workout designed to strengthen and tone the upper and lower body using an assortment of fitness equipment. [Conditioning]

Ultimate AbsOur most challenging ab workout - this intense class is all about your core. [Conditioning]

Upper Body BlastFocus on your upper body - arms, shoulders, chest, and back with this strengthening workout. [Conditioning]

Vinyasa YogaFlowing sequences of yoga poses linked together by an emphasis on breathing technique. [Mind/Body]

Walk/Run ClubMeet some walking or running partners in this club. [Cardio]

Water AerobicsAn instructional class of aerobic movements performed in the water, to improve cardiovascular fitness, and flexibility. [Aqua Fitness]

Zumba®

Zumba® takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. [Dance]

Zumba® StepCombine the awesome toning and strengthening power of step aerobics, with the fun fitness-party that only Zumba brings to the dance-floor. [Cardio]

Zumba® ToningThe challenge of adding resistance by using light weights helps you focus on specific muscle groups so you stay engaged! [Conditioning]


TAKE CONTROLVisit www.nyc.ydiabetes.com today!REDUCE YOUR DIABETES RISK AND GAIN TOOLS FOR HEALTHY LIVING THROUGH THE YMCA’S DIABETES PREVENTION PROGRAM. ABOUT THE PROGRAM In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.

PROGRAM GOALS: • Reduce body weight by 7%• Increase physical activity to 150 minutes per week

WHO CAN PARTICIPATE? In order to qualify for the program, you must be at least 18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes† by a healthcare provider.The national price for the program is $429.00 per person. Check with your health insurance provider to see if the cost is covered. Financial assistance is also available. For any additional information please call Jordan Correa at 212-630-9619.

*Asian individual(s) BMI > 22

†Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.

For more information contact Jordan Correa at 212-630-9619 or email [email protected]

IT’S ABOUT THE WHOLE PERSON

HEALTH & WELL-BEING FOR CANCER SURVIVORS

The Y and LIVESTRONG joined together to create LIVESTRONG at the YMCA, a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The research-based program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person.

Participants work with Y staff trained in supportive cancer care to achieve their goals, such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. In addition to physical benefits, LIVESTRONG at the YMCA focuses on the emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond.

FOR MORE INFORMATION CONTACT: Caitlin Moonesar at 212-630-9705, or email [email protected]

http://www.ymcanyc.org/association/classes/ydpp

http://www.nyc.ydiabetes.com

mailto:jcorrea%40ymcanyc.org?subject=

http://www.ymcanyc.org/association/classes/KF

mailto:cdee%40ymcanyc.org?subject=


BE FIT FOR LIFEOLDER ADULT PROGRAMSOur senior friendly fitness classes are designed with older adults in mind. Get fit in a friendly and encouraging environment with a certified YMCA instructor. For more infor-mation, please contact Erika at 212-912-2498 or [email protected].

SilverSneakers® Cardio FitGet up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

SilverSneakers® CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

SilverSneakers® ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

Zumba Gold The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Monday 11:45 am - 12:45 pmFriday 10:00 am - 11:00 am

Fees 1x week 2x week

Member FREE FREE

Community $ $

®


NEW AMERICANS WELCOME CENTER

FOR REGISTRATION/PRE-TESTING, CLASS SCHEDULE, OR MORE INFORMATION, CONTACT:

Selenie Villar, NAWC Coordinator, [email protected] Rucker, NAWC Counselor, [email protected] Quinones, Assistant, aquinones@ ymcanyc.org,

Telephone: 718-829-1564 (Selenie: Ext. 2; Danielle: Ext. 3)

• Computer Literacy• Adult Literacy• High School Equivalency Test

(formerly GED) Preparation

• English as a Second Language• Cultural Orientation• Citizenship Preparation• Job Readiness

Our multilingual resource and referral centers provide immigrant families and community members with a wide array of instructional, vocational, recre-ational, family support, and social services including:

BRONX YMCA-GLEBE AVENUE SENIOR CENTER The Bronx YMCA sponsors the Glebe Avenue Senior Center located at 2125 Glebe Avenue between Westchester and Lyon Avenues. Programming is offered for free.

• Arts & Crafts, and Knitting classes• Socialization Holiday Celebrations• Field Trips• Special Events• Games (ex. Billiards, Bingo)• Nutrition Educational Workshops• Computer Literacy• SilverSneakers®• Volunteer Opportunities• Conversational Spanish

• SHOPP Classes

HOT NUTRITIOUS LUNCHES ARE ALSO AVAILABLE. For more information contact Sarah Thompson at

718-829-1564, or email [email protected].

MONDAY-FRIDAY9:30am-3:30pm

ACTIVITIES OFFERED INCLUDE:

mailto:sthompson%40ymcanyc.org?subject=

“Please give to the Y today because it literally does change people’s lives.”

Dominique Phillips & Imani AllenManhattan

Your Help Makes All the DifferenceWhen you give to the Annual Campaign, you provide a child or a family the chance to move ahead. New York City’s YMCA never turns anyone away.

Your kindness creates a new range of opportunities and promise for the people of New York City.

Please — be your best you.

ymcanyc.org/giveGive today.

http://ymcanyc.org/association/give/


At New York City’s YMCA, creating a safe and welcoming environment is a team effort.

We ask everyone — staff, members, and guests — to follow our Code of Conduct, which is based on our core values of Caring, Honesty, Respect, and Responsibility.

Cooperation among staff, members and

guests is an important part of making

our YMCA welcoming to all. Suspension

or termination of membership or

employment with the YMCA may result

from violating this Code of Conduct.

CODE OF CONDUCT

The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.

1. Speaking in respectful tones; refraining from the use of vulgar or derogatory language; and dressing appropriately.

2. Resolving conflicts in a respectful, honest, and caring manner; never resorting to physical contact or threatening gestures.

3. Respecting others by refraining from intimate behavior in public; abstaining from contact of a sexual nature.

4. Respecting the property of others; never engaging in theft or destruction.

5. Creating a safe, caring environment; never carrying illegal firearms or devices.

6. Participating in programs to build a healthy spirit, mind, and body; never engaging in the use, sale, dispensing, or possession of illegal drugs or narcotics, or the unsanctioned use of alcohol on YMCA premises.

7. Adherence to the YMCA Code of Conduct and regulations is essential. Cooperation among staff, members and guests is an important part of making our YMCA welcoming to all. Suspension or termination of membership or employment with the YMCA may result from violating this Code of Conduct.

EXERCISINGCOURTESY

1. Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members!

2. Speak up. Report any incidents or accidents to a uniformed staff member immediately. Notify a staff member if equipment is not working properly.

3. Be safe. Appropriate clothing and footwear for exercise are required. Sandals, open-toe shoes, and street clothing, or other clothing that restricts movement are not allowed.

4. Get a buddy. We strongly encourage working out with a partner and using a spotter when training with free weights.

5. Keep it simple. Our fitness equipment was not designed for the use of straps, belts, chains, ropes, and other devices designed for pulling or pushing the equipment. Doing so will compromise the stability of fitness center equipment and your own safety.

6. Please help keep facilities clean and safe by wiping off equipment after use, returning all equipment to its proper place, picking up personal items, and removing plates from weight lifting bars when you are finished. Do not bring food, open containers, or coffee cups into the fitness center.

7. Give others a turn by respecting the 30-minute time limit on all cardiovascular equipment if others are waiting.

8. Lock it up. Daily lockers are reserved for your personal items while you are in the Y. Items may be left overnight in rented lockers only. Please visit the front desk for more information on monthly locker rentals.

9. Youth are welcome. Before using the Fitness Center, children ages 12 to 17 must complete an orientation session and submit a signed parental consent form to staff.

10. Hang it up. For your security and safety and the consideration of others, please refrain from cell phone use in the fitness facilities.


To make your YMCA experience safe and enjoyable, we ask all members to abide by the YMCA Code of Conduct and exhibit the values of caring, honesty, respect, and responsibility.




MANHATTAN BRANCHESChinatown YMCA273 BoweryNew York, NY 10002212.912.2460

Harlem YMCA180 West 135th StreetNew York, NY 10030212.912.2100

McBurney YMCA125 West 14th StreetNew York, NY 10011212.912.2300

Vanderbilt YMCA224 East 47th StreetNew York, NY 10017212.912.2500

West Side YMCA5 West 63rd StreetNew York, NY 10023212.875.4100

BRONX BRANCHBronx YMCA2 Castle Hill AvenueBronx, NY 10473212.912.2490

BROOKLYN BRANCHESBedford-Stuyvesant YMCA1121 Bedford AvenueBrooklyn, NY 11216718.789.1497

Coney Island YMCA2980 West 29th StreetBrooklyn, NY 11224718-215-6900

Dodge YMCA225 Atlantic AvenueBrooklyn, NY 11201718.625.3136

Flatbush YMCA1401 Flatbush AvenueBrooklyn, NY 11201718.469.8100

Greenpoint YMCA99 Meserole AvenueNew York, NY 11222718.389.3700

North Brooklyn YMCA570 Jamaica AvenueBrooklyn, NY 11208718.277.1600

Prospect Park YMCA357 Ninth StreetNew York, NY 11215718.768.7100

Park Slope Armory YMCA361 15th StreetBrooklyn, NY 11215212.912.2580

QUEENS BRANCHESCross Island YMCA238-10 Hillside AvenueBellerose, NY 11426718.479.0505

Flushing YMCA138-46 Northern Blvd.Flushing, NY 11354718.961.6880

Jamaica YMCA89-25 Parsons Blvd.New York, NY 11423718.739.6600

Long Island City YMCA32-23 Queens Blvd.Long Island City, NY 11101718.392.7932

Ridgewood YMCA69-02 64th StreetRidgewood, NY 11385212.912.2180

Rockaway YMCA at Arverne by the Sea207 Beach 73rd Street Arverne, NY 11692 718.215.6950

STATEN ISLAND BRANCHESBroadway YMCA651 BroadwayStaten Island, NY 10310718.981.4933

South Shore YMCA3939 Richmond AvenueStaten Island, NY 10312718.227.3200

YMCA Counseling Service/South Shore Center3911 Richmond AvenueStaten Island, NY 10312718.948.3232

YMCA Counseling Service/North Shore Center285 Vanderbilt AvenueStaten Island, NY 10304718.981.4382

HUGUENOT, NYNew York YMCA CampBig Pond RoadHuguenot, NY 12746845.858.2200

ASSOCIATION OFFICE5 West 63rd StreetNew York, NY 10023212.630.9600

LOCATIONS

2 Castle Hill AvenueBronx, NY 10473212-912-2490

ymcanyc.org/bronx

@bronxymca

facebook.com/bronxymca

@bronxymca

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