ROCKAWAY Y SUMMER 2016 | 1

DISCOVER YOUR Y

ROCKAWAY YSUMMER 2016207 Beach 73rd StreetArverne, NY 11692P 718-215-6950ymcanyc.org/rockaway

facebook.com/RockawayYMCA

NOW INTERACTIVE! Click on this button to

register for a class

2 | ROCKAWAY Y SUMMER 2016

WHY WE’RE HEREFOR Nurturing the potential of every child and teen YOUTH We believe that all kids deserve the opportunity to discover who they are and what DEVELOPMENT they can achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.

FOR Improving our community’s health and well-being HEALTHY In neighborhoods across the five boroughs, the YMCA is a leading voice on health LIVING and well-being. The Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.

FOR Giving back and providing support to our neighbors SOCIAL The YMCA has been listening and responding to New York City’s most critical social RESPONSIBILITY needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policy makers, the Y fosters the care and respect all people need and deserve.

We’re Here for Good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors.

We’re here for you and your family. We’re here for the community. We’re here for good.

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LETTER FROM THE EXECUTIVE DIRECTOR

Welcome to the Rockaway YMCA at Arverne by the Sea!

The Y is a community owned, volunteer founded, vol-

unteer governed, professionally managed charitable

nonprofit organization. We are not only a champion for

community development, but for economic development

as well… over eighty percent of our employees are your

friends and neighbors who live right here in the Rocka-

ways! You are invited to join our Y family as we help our

community rebuild, revitalize and grow together.

- Rick Hopkins

YOGA PANTS

BASEBALL BURNOUT TEEBURNOUT TEE

WOMEN’S AMENITY KIT

TALKING UP THE YCAN GET YOU SOME COOL Y GEAR!

We will thank you with A FREE GIFT of your choice

when a new member tells us they joined because of the

great things you mentioned about the Y.

ZIP-UP HOODIE

SPORTS BRA

SLING PACK

Visit the member service desk or go to ymcanyc.org for more information.

4 | ROCKAWAY Y SUMMER 2016

MEMBERSHIP INCLUDES:• Tons of FREE adult group exercise classes per week• State-of-the-Art cardio fitness centers• Strength Training and free weight rooms• Swimming Pools• Steam and Sauna Rooms• Y-Fit Start: a free 12 week program of individual exer-

cises designed for new and returning exercisers• Free supervised child watch• Priority online program registration• Free WIFI available• Free guest passes to share with your friends and family

The option for a Citywide membership allows you to use any of the other YMCAs in the boroughs, each of which offers quality facilities and programs... and a swimming pool.

CHILD WATCHDo you need someone to look after your child (ages 6 months (minimum) to 7 years (maximum) – while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members. This is a free service available to members only.

VOLUNTEER OPPORTUNITIESWhen you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Annual Campaign fundraiser, you can make a difference for our Y and the community as a whole.

JOB OPPORTUNITIESVisit ymcanyc.org/careers for open positions in our staff family at the YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate.

JOIN THE YFOR THE TOTAL WORKOUTJoin the Y and enhance your life. Whether you’re looking to get healthy, stay fit, meet people, or just decompress and recharge the Y is for you.

RATES Rockaway/Citywide Joiner’s FeeMembership Types Rockaway YMCA Citywide

Youth (up to 11)* $250/yr. n/a -

Teen (12 - 17) $300/yr. n/a -

Student** $40/mos. $79/mos. $75/$125

Adult (18 - 64) $58/mos. $98/mos. $75/$125

Senior (65+) $45/mos. $79/mos. $75/$125

*Children under 12 must be accompanied by an adult when using the facility

**Any age, full time, 12+ credits, must bring copy of transcript

***1 Adult and kids under 18 years, living in the same household

****2 Adults and kids under 18 years, living in the same household

Family I*** $75/mos. $116/mos. $75/$125

Family II (2 Adults & kids)****

$89/mos. $174/mos. $75/$125

ROCKAWAY Y SUMMER 2016 | 5

ROCKAWAY INFORMATION

CONTACT US Phone: 718.215.6950 | Web: ymcanyc.org/rockaway | facebook.com/RockawayYMCA

ROCKAWAY YMCA AFTER SCHOOL

Village Academy | 10-45 Nameoke Street. Far Rockaway, NY 11691 | 718-337-9622 PS 197: The Ocean School | 825 Hicksville Road. Far Rockaway, NY 11691 | 718-327-2840

HOURS OF OPERATIONMonday - Friday: 5:30 AM - 10:00 PMSaturday - Sunday: 7:00 AM - 8:00 PM

CHILD WATCH*Monday - Friday: 9:00 AM - 1:00 PM 5:30 PM - 9:30 PMSaturday - Sunday: 9:00 AM - 4:00 PM

REGISTRATION PROCEDURESRegister online at www.ymcanyc.org/rockaway and select “register for classes” or in person at our Membership Desk. Please contact us if you have any questions or problems with your registration.

HOLIDAY HOURSHoliday Hours will be posted within the branch, on the Y’s website and through social media.

Note: All fee-based classes will be prorated in the event of holidays or other closings.

2016 SUMMER SESSION & REGISTRATION DATESSUMMER REGISTRATION DATESMember: June 11, 2016Non-Member: June 18, 2016

SESSION DATES:July 5, 2016 - August 28, 2016

FALL I REGISTRATION DATESMember: August 13, 2016Non-Member: August 20, 2016

SESSION DATES:September 6, 2016 - October 30, 2016

FALL II REGISTRATION DATESMember: October 15, 2016Non-Member: October 22, 2016

SESSION DATES:October 31, 2016 - December 23, 2016

GENERAL INFORMATION .......................................... 6HEALTHY LIFESTYLE PROGRAMS ............................. 8GROUP EXERCISE .................................................... 10YOUTH & FAMILY ................................................... 12YOUTH AQUATICS .................................................. 14TEEN & ADULT AQUATICS ....................................... 16LEADERSHIP STAFF ................................................. 19LOCATIONS .............................................................23

6 | ROCKAWAY Y SUMMER 20164 | BRANCH NAME Y WINTER/SPRING 2014

“By helping the Y, you

build a community where people help one another.

And with every person’s

life you change, you

encourage them to

touch other people’s

lives as well.”Cindy Chu, Queens

When you help, you change lives.Everything you give to the Annual Campaign of New York City’s YMCA will give a child or a family the chance to thrive. No one is ever turned away.

Your kindness can give the chance of a lifetime to the people who need it most in New York City.

You can help someonereach their potential.

ymcanyc.org/giveGIVE TODAY.

ROCKAWAY Y SUMMER 2016 | 7

MISSIONThe YMCA of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.

POLICY OF NON-DISCRIMINATIONYMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.

MEMBERSHIP CANCELLATIONCancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date.

MEMBERSHIP TRANSFERMembership and program privileges are not transferablefrom one person to another.

MEMBERSHIP GUARANTEEMembership in the YMCA is fully guaranteed. Members who are not completely satisfied with their YMCA membership are entitled to a refund of any unused portion of their membership.

MEMBERSHIP CARD MEMBERSHIP CARD The Branch membership card must be presented and scanned in order to gain access into a YMCA facility.

LOST CARDS Please let us know if your card is lost or stolen. There is a fee to issue a replacement card. Membership and program privileges are not transferable from one person to another.

MEMBERSHIP HOLDSMembers may put their membership on hold for 1 – 3 months during any calendar year. A monthly hold fee will be charged. Membership privileges are surrendered while your membership is on hold.

PAYMENT OPTIONS & INFORMATION• Membership fees must be up-to-date in order to use facility.• Rates and schedules are subject to change.• Membership may be paid in full by cash, personal checks,

MasterCard, Visa, American Express and Discover cards.• Monthly payments are payable by credit card or bank draft

only. There is no cash option for monthly payments.• If a check or an automatic back draft is returned for insuf-

ficient funds a service fee of $15.00 will be added to the payment amount.

GUEST AND DAY PASSESBranch members are welcome to visit other YMCA locations within NYC a total of 10 times per calendar year at no charge. Free passes are available on the YMCA web site to introduce the y to friends and associates.

CAMERA POLICYFor the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the Executive Director.

LOCKER ROOMS• Lockers are available for daily use. Please bring your own

lock and secure your belongings when using the facility.• Our family-friendly locker room is a good alternative for

parents who wish to accompany their child that is over the age of five and of the opposite gender.

YMCA “AWAY”’ POLICYAWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual branch policies.

JOIN THE YMEMBERSHIP INFORMATION

8 | ROCKAWAY Y SUMMER 2016

HEALTHY LIFESTYLESPersonal TrainingLooking for a new challenge or need some additional motivation? A certified ROCKAWAY YMCA Personal Trainer can be just what you need. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals. For more information contact Ann Fosteris at 718-215-6959 or afosteris@ymcanyc.org.

# of Sessions 1 6 12 24

Member $63 $339 $658 $1263

Non-Member $69 $415 $798 $1527

24 Hour Cancellation Policy

A client may cancel directly with their trainer without penalty by giving 24 hours notice. All sessions are valid for 6 months. Sessions are non-transferrable and non-refundable. Only Rockaway certified personal trainers are allowed to conduct personal training.

Two In One Training Personal training rates and packages now available for 2. For more information contact Ann Fosteris at 718-215-6959 or afosteris@ymcanyc.org.

# of Sessions 1 6 12 24

Member $80 $471 $842 $1612

Non-Member $91 $537 $959 $1837Sessions are for two people and are non-transferable and non-refundable. Sessions expire 6 months form date of purchase. Clients may cancel directly with their trainer without penalty by giving 24 hours notice. Only Rockaway certified personal trainers are allowed to conduct personal training.

Adult Martial ArtsLearn practical and functional training to create power, energy and self-confidence. For more information contact Ann Fosteris at 718-215-6959 or afosteris@ymcanyc.org.

Member $75

Non-Member $125

Youth And Family Martial Arts4-week session, ages 7 and up. Tuesday/Thursday 5:00 - 6:00PM

# of Sessions 1 2

Member $102 $133

Non-Member $183 $245

TRX Summer 5 Pack (Ages 16 and up)

Days Member

Sat 10:00 AMSun 11:00 AM

$80

Livestrong At The Rockaway YMCAThe Rockaway YMCA is offering a free program for cancer survivors. This program is open to all and designed for adult cancer survivors who have recently become deconditioned or chronically fatigued from their treatment and/or from the disease itself. The goal of the program is to help participants build muscle mass and strength, increase flexibility and endurance and improve functional ability. To sign up, please contact Ann Fosteris, Healthy Lifestyles Director; 718.215.6959; afosteris@ymcanyc.org.

Y Fit Start The Y Fit Start Program (Formerly Y Personal Fitness) is 12 weeks of individual exercise designed for new and returning exercisers. During the 12 weeks, you will have 4 appointments with a Y Fit Start Coach to provide you with personal attention and extra motivation to help keep you on track. During this time, you can exercise at the YMCA anytime that fits into your own schedule.

Fitness OrientationNew to the Y? We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment. Just complete the form at the membership desk and you will be contacted by a fitness representative.

Teen OrientationTo start your teen’s fitness experience off on the right foot, we require a teen orientation to teach them gym etiquette, the proper use of equipment and to work out in a safe manner. We encourage the family to work out together but we allow teens ages 14 through 17, unaccompanied, to work out during teen fitness center hours.

Double Dutch Jump RopeThrough programs like Double Dutch with Lisa G, we empower teens to lead healthy lives by introducing them to fitness through fun, physical activity.

Days Member Non-Member

Sat 1:00 - 2:00PM Free $90

DOWNLOAD THE Y MOBILE APP The easiest way to find your favorite fitness class is right in your pocket. Download the Y mobile app to:

• Search & Add Classes To Your Calendar• Share on Facebook, Twitter, and Foursquare• Get Facility Status (Closings)• Find Programs, Events, & Camp Info

GET THE APP AT ymcanyc.org/app

IT’S APPSOLUTELY MARVELOUS

10 | ROCKAWAY Y SUMMER 2016

GROW HEALTHY TOGETHER GROUP EXERCISE PROGRAMSAll adult group exercise classes are FREE for Rockaway Y members.

Zumba®

Zumba is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting and effective fitness program. The routines feature aerobic interval train-ing with a combination of fast and slow rhythms that tone and sculpt the body.

Total Body Conditioning A full body workout designed to strengthen and tone the upper and lower body.

Kickboxing This high energy class combines muscle conditioning with kickboxing combinations of punches and kicks in a variety of drills, exercises and self-defense techniques.

Boot Camp An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.

Core ConnectionFocuses on abdominal, back and core muscle training and stabilization to improve the body’s overall functional strength.

Spinning® A great cardio workout of simulated road bike riding to energizing music, appropriate for all fitness levels.

KettlebellThis is a total body workout that blends effective techniques for improving muscular endurance, total body movements and cardiovascular conditioning. Each movement and progression is taught with an emphasis on safety, while highlighting essential body alignment.

Interval TrainingA challenging class of high speed, high intensity work alternating with recovery periods of low intensity.

Aqua Aerobics An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.

Pilates Focus on the core postural muscles that help keep the body balanced and are essential to providing support for the spine. This class benefits everyone at every fitness level.

Hatha Yoga A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. All levels are welcome.

Vinyasa Yoga Flowing sequences of yoga poses linked together by an emphasis on breathing technique.

Gentle YogaThis is a simple and relaxing class mostly on the mat to eliminate getting up and down. Class incorporates many breathing exer-cises and is suitable for beginners and active older adults.

Tabata™ High intensity interval training consisting of performing specifically chosen exercises at an ultra-high intensity for 20 seconds followed by 10 seconds of rest. Tabata™ workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning calories after the exercise is over.

Masterfitness Complete™ Get everything you need in this class! Combines low impact aerobics, conditioning and stretching in a comfortable environment. Beginners and Active Older Adults welcome.

Tai ChiAn ancient form of mind body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self-defense.

Chair Exercise Aerobics, strength training and stretching performed seated in a chair. Class includes coordination, agility and balance training in a fun and supportive environment.

Stretching Is an essential component of fitness that is often neglected or left out in preference for developing other areas of fitness. This class uses a variety of stretching methods to gradually increase muscle strength and extend the range of movement at the joints. This may help prevent injury and improve performance of health and sports related activities.

ROCKAWAY Y SUMMER 2016 | 11

EXERCISINGCOURTESY

1. Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members!

2. Just ask. We’re here to help!

3. If there’s a problem with any of the equipment or the facility, please let a staff person know. If there’s an incident or accident, contact a uniformed staff person immediately.

4. Be safe. Wear appropriate clothing and footwear. (Open toed shoes, over-restrictive or street clothes are not allowed.) Have a spotter help you with free weights. Warm up before and cool down after exercise. Make sure you’ve had enough to eat and drink before exercising to prevent dizziness or lightheadedness. If you are experiencing dizziness, pain or unusual discomfort at any time, stop the exercise and ask staff for help.

5. Help us keep the Y clean. Wipe off equipment after each use. Return all equipment when finished with it. Take your personal items with you. Remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups into the center.

6. Give others a turn. The equipment is here for everyone to use. Please respect the 30-minute time limit on cardio equipment if others are waiting, and follow any posted sign-up procedures.

7. Storing your stuff. Daily lockers are reserved for your personal items while you are in the Y. Items may be left overnight only in rented lockers. Please speak with a Member Service Representative for more information on monthly locker rentals.

8. Youth are welcome after completing an orientation and submitting a signed parental consent form (ages 12-17).

9. Get personal. Personal trainers are available. Ask a staff person for more information.

10. Hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the fitness facilities.

The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.

While you’re improving your life, help others grow strong too.

We ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here.

GROWING STRONGYOUTH & FAMILY PROGRAMSThe Rockaway YMCA provides after school, day and weekend programming for youth up to 18 years. We offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities.

Family RecreationFamily Time gives members the opportunity to engage in activity with their children, promoting a family friendly environment.

Age Day Location Member

Parent Participation Required

Sat 3:00 - 5:00 PMSun 2:00 - 4:00 PM

Gym Free

Little Tykes Little Tykes orients children to school age games and sports. Children focus on building motor skills, following directions, and cooperating. The program also allows for parent interaction and support.

Age Day Location Member

6 mo. - 4 Years

Sat 10:30 - 11:30 AM Gym Free

Child Watch As parents you can’t forget to take care of your own health, in spirit, mind and body. With your child under the care of our trained Child Watch staff, we can give you up to two hours of you-time, to work out or take a class. We accept children on a first-come, basis.

Age Day Location Member

6 mo. - 7 Years

M/T/W/TH/F 9:00 AM - 1:00 PM 5:30 PM - 9:00 PM Sat/Sun 9:00 AM - 4:00 PM

Conference Room

Free

Tiny ToesTiny Toes teaches Ballet at an introductory level. Ballet is an essential foundation for all dance. Basic skills and more are introduced with patience and care, not to mention fun!

Age Location Member Non-Member

2 - 3 Years TBD $96 $145

Ballet Ballet classes focus on developing strength, flexibility and musicality. Leotards and ballet slippers are required.

Age Day LocationMember/ Non-Member

5 - 11 Years

Sun 1:30 - 2:30 PM Studio $75 $110

Dance MovementThis fun-filled combo class features a mix of Modern, Ballet and Contemporary dance.

Age Days LocationMember/Non-Member

5 - 11 Years

TBD Studio $92 $138

Summer Day CampSummer Camp is the time for youth to make new friends, learn new skills, and, most important, have fun! Join the Rockaway YMCA for Summer Day Camp where participants will be engaged in instructional swim, fieldtrips, STEAM activities, and meaningful service learning project, all while having a blast. Summer Camp runs July 5th - August 26th.

Age Day LocationMember/ Non-Member

6 - 12 Years

M/T/W/TH/F 9:00 AM - 5:00 PM

Rockaway Y $450 $495

Middie Summer Day Camp

Age Day LocationMember/ Non-Member

6th - 8th Grade

M/T/W/TH/F 9:00 AM - 5:00 PM

TBD Free

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Teen Summer Boot CampTeen Summer Boot Camp is an opportunity to teens to either start a new fitness routine or stay in shape A3:G45 the schools off-season. Teens will be coached and motivated by a Y employee in fitness drills and healthy habits. The program is 6 weeks long and runs July 5th - August 26th.

Age Day LocationMember /Non-Member

12-17 Years

T/TH 7:00 - 9:30 AM12:00 - 1:00 PM

Gym, Field & Fitness Center

Free $40

Teen RecreationTeen Recreation is an opportunity for Teens to utilize the YMCA’s beautiful full-court gym by participating in structured athletic activities such as basketball, volleyball or indoor games.

Age Day Location Member

12 - 15 Years

T/TH 6:30 - 8:00 PMSun 4:00 - 6:00 PM

Gym Free

Sports UnlimitedThrough programs like Sports Unlimited, we educate participants in various sports, while incorporating healthy lifestyles and sportsmanship.

Age Day Location Member

5 - 7 Years W 6:30 - 7:15 PM Gym Free

8 - 11 Years W 7:15 - 8:00 PM Gym Free

MLB presesnts Fun at Bat BaseballFun at Bat is a baseball enrichment program for kids. The programs goal is to promote fun and active lifestyles for children while teaching them the fundamentals of baseball. Together, we can make sure kids’ first experience with baseball is positive and enjoyable.

Age Day Location Member

5 - 6 Years Sat 1:00 - 2:00 PM Gym/Field Free

7 - 11 Years Sat 2:00 - 3:00 PM Gym/Field Free

Outdoor SoccerParticipants will learn the basics of soccer through various drills and activities. Participants will have opportunities to showcase their skills in fun scrimmages

Age Day LocationMember/ Non-Member

7 - 8 Years Tues 7:00 - 8:00 PM Field$40 $50

9 - 11 Years Thurs 7:00 - 8:00 PM Field

Indoor Soccer

Age Day LocationMember/ Non-Member

5 - 6 Years Fri 6:30 - 7:30 PM Gym $40 $50

1ST ANNUAL BASKETBALL SUMMER LEAGUEJoin the Rockaway YMCA for their 1st Annual Summer Basket-ball League. Participants of all skill levels can engage in friendly competition. With certified officials, you will get the full court experience.

Age Day LocationMember/ Non-Member

12 - 16 Years

Sat 6:00 - 8:00 PM Gym $40 $50

17+ Years Fri 8:00 - 10:00 PM Gym

$500 per team/ ref fees not included

ADULT SPORTSIn programs such as Adult Basketball and Adult Volleyball, members are encouraged to engage in varies activities such shoot-arounds and pick-up games.

Adult BasketballAge Day Location Member

16+ T/TH 8:00 - 10:00 PMSun 10:00 AM - 2:30 PM

Gym Free

Adult VolleyballAge Day Location Member

16+ M 8:00 - 9:30 PM Gym Free

14 | ROCKAWAY Y SUMMER 2016

COOL OFFYOUTH AQUATICS PROGRAMSYMCA swim instruction is delivered in a student-centered and caring atmosphere, with well trained professionals giving personalized attention. All programs are sub-ject to change or be cancelled based on enrollment. No make-up policy. CHILDREN NEED AN EVALUATION FOR ALL CLASSES (Except pike and polliwog). Contact Virginia Clay at vclay@ymcanyc.org with questions you may have.

PARENT & CHILD (6 Months - 3 Years)

The primary objective is to get both the parent and child comfortable in the water. The child will become aware of the differences between moving through water and on dry land, while the parent will become aware of how to teach their child to be safer in the water. This program has four levels, all determined by age.

Parent & Child Swim Lesson Fees

Member $62

Non-Member $112

Shrimp (6 - 8 Months) Parent participation class –come and enjoy time with your child while using songs and games to teach water safety and skills. Classes meet once a week. Tuesday 10:30 - 11:00AM Saturday 11:30AM - 12:00PM

Kipper (9 - 12 Months) Parent participation class –come and enjoy time with your child while using songs and games to teach water safety and skills. Classes meet once a week. Tuesday 10:30 - 11:00AM Saturday 11:30AM - 12:00PM

Inia (13 - 18 Months) Parent participation class –come and enjoy time with your child while using songs and games to teach water safety and skills. Classes meet once a week. Wednesday 10:30 - 11:00AM Saturday 12:00 - 12:30PM

Perch (19 - 36 Months) Parent participation class –come and enjoy time with your child while using songs and games to teach water safety and skills. Classes meet once a week.

Wednesday 10:30 - 11:00AM Saturday 12:00 - 12:30PM

PRE-SCHOOL (All classes are 3 - 5 Years) This is a child’s first experience in the pool without parental assistance. Children are taught basic skills that are the building blocks of swimming. They also learn pool and floating safety, and the use of personal flotation devices.

Pre-School Swim Lesson Fees

Member $62

Non-Member $112

Pike Children begin attending classes without parents. Helps children develop safe pool behavior, adjust to the water and develop independent movement in the water. Classes meet once a week.

Monday 3:30 – 4:00pm 4:30 – 5:00pmTuesday 4:00 – 4:30pmWednesday 3:30 – 4:00pm 4:30 – 5:00pmThursday 4:00 – 4:30pmFriday 3:30 – 4:00pm 4:30 – 5:00pmSaturday 9:00 – 9:30am 10:00 – 10:30am

Eel This beginner level reinforces Pike skills. It is for children who are comfortable in the water. They are taught to flutter kick, dive, float, and perform the progressive paddle stroke. Classes meet once a week.Monday 4:00 – 4:30pm 5:00 – 5:30pmTuesday 3:30 – 4:00pmWednesday 4:00 – 4:30pm 5:00 – 5:30pmThursday 3:30 – 4:00pm 4:30 – 5:00pmFriday 3:30 – 4:00pm Saturday 9:00 – 9:30am 9:30 – 10:00am 10:30-11:00am

ROCKAWAY Y SUMMER 2016 | 15

Ray This Advanced Beginner level children review previous skills, improve stroke skills, build endurance by swimming on their front and back, and learn to tread water. Classes meet once a week.

Monday 4:00 – 4:30pm 5:00 – 5:30pmTuesday 3:30 – 4:00pmWednesday 4:00 – 4:30pm 5:00 – 5:30pmThursday 3:30 – 4:00pm Friday 4:00 – 4:30pm 5:00 – 5:30pmSaturday 9:30 – 10:00am 10:30-11:00am

Starfish Children at this level review previously learned skills and refine their crawl and back strokes and floating skills. They also learn underwater swimming skills. Classes meet once a week.

Monday 4:30 – 5:00pm Friday 4:00 – 4:30pm Saturday 9:30 – 10:00am 10:30-11:00am

PROGRESSIVE SWIM (All classes are 6 - 12 Years)

Progressive Swim Lesson Fees

Member $82

Non-Member $140

Polliwog This is the beginning level for school-age children. It gets children acquainted with the pool, the use of flotation devices, and front and back floating. Classes meet once a week. Monday 4:00 - 4:45PM 5:00 - 5:45PM Tuesday 4:00 - 4:45PM 5:00 - 5:45PM Wednesday 4:00 - 4:45PM 5:00 - 5:45PM Thursday 4:00 - 4:45PM 5:00 - 5:45PM Friday 4:00 - 4:45PMSaturday 9:00 – 9:45am 10:00-10:45am 12:00-12:45pm

Guppy The children continue to practice and build upon basic skills, now performing more skills without the aid of a flotation device. They are introduced to lead-up strokes to the front and back crawl, sidestroke, breaststroke, and elementary backstroke. Classes meet once a week.

Monday 4:00 - 4:45PM Tuesday 5:00 - 5:45PM Wednesday 5:00 - 5:45PM Thursday 4:00 - 4:45PM Friday 4:00 - 4:45PM Saturday 10:00-10:45am 11:00-11:45am

Minnow This is the initial intermediate skill. The children further refine the lead-up strokes they have learned as their skills become more like those normally used in swimming. Classes meet once a week. Monday 5:00 - 5:45PM Wednesday 4:00 - 4:45PM Thursday 5:00 - 5:45PMSaturday 10:00-10:45am 11:00-11:45am

Fish At this point, students work to perform the crawl stroke, elementary backstroke, back crawl stroke, and sidestroke, with turns. They are introduced to the butterfly stroke. Classes meet once a week. Friday 5:00 - 5:45PMSaturday 9:00 – 9:45am 10:00-10:45am

Flying Fish At this advanced level, students work on refining their strokes and increasing their endurance. Classes meet once a week.Friday 5:00 - 5:45PM Saturday 11:00-11:45am

Shark (8 - 12 Years) Participants will develop strong diving skills and flip turns through. All strokes will be smooth and consistent. *Prerequisite - Must be able to swim 200 yard individual medley. Location: Lap Pool Friday 5:00 - 5:45PM

PORPOISE CLUB (8 - 12 Years)

Members will have the opportunity to suggest weekly activities, participate in water sports, endurance swimming and basic rescue techniques. *Prerequisite: Successfully completed the Shark level and interest in continuing aquatics. Location: Lap Pool

Tuesday | 7:00 - 8:00PM M $100 NM $150

Tuesday & Thursday | 7:00 - 8:00PM M $150 NM $200

PRIVATE LESSONS# of 1/2 Hour Lessons Member Non-Member

1 $40 $65

5 $175 $300

10 $320 $550

Pool Party Member $375

Includes 1 hour in the pool plus 1 hour rental of spacious room for celebration.

To schedule please contact Virginia Clay 718-215-6962

TEEN INSTRUCTIONAL SWIM (13 - 17 Years)

Perfect for teens who don’t feel at ease in the water or who have never participated in swimming lessons. Non-swimmers are taught basic swimming skills and water safety. Classes meet once a week. Saturday 12-12:45PM

Teen Swim Lesson Fees

Member $82

Non-Member $140

ADULT INSTRUCTIONAL SWIM (18 + Years)

Dolphin Club Swim Lesson Fees

Member $100

Non-Member $155

Beginner This class is for those who have not had swimming lessons before or who are not comfortable in the water. Basic swimming and water safety skills are taught in a relaxed, fun way. Classes meet once a week.

Monday | 7:00 - 8:00PM

Advanced Beginner Adults are acquainted with the pool, the use of flotation devices, and front and back floating. By the end of this level, they should know the front paddle stroke. Classes meet once a week. Wednesday | 7:00 - 8:00PM

Intermediate Adults continue to practice and build upon basic skills, now performing more skills without the aid of a flotation device. They are introduced to front and back crawl, breaststroke and side stroke. Classes meet once a week.

Friday | 7:00 - 8:00PM

TEEN AND ADULT AQUATICS PROGRAMSYMCA swim instruction is delivered in a student-centered and caring atmosphere, with well trained professionals giving personalized attention. All programs are subject to change or be cancelled based on enrollment. No make-up policy.

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SWIM SAFELY

1. Street shoes are not allowed on the pool deck

2. Everyone in the pool must wear a swim cap

3. Children 8 years old and younger must be within arm’s length of a parent/adult guardian when in the pool

4. Children between the ages of 9 and 11 must have a parent/adult guardian on the pool deck or viewing area at all times

5. All non-swimmers must remain in the shallow area

6. Any child wearing a flotation device must remain in the shallow area. Backpacks/bubbles and life jackets are provided as a flotation device to non-swimmers

7. Infants and children who are not fully toilet trained must wear a swim diaper

8. Breath holding during any aquatics activity is not allowed as can lead to person blacking out

9. Inflatable rings, balls, noodles or other large pool toys are not permitted

10. Instructional swim aids (kick boards/barbells/ pull buoys/noodles) are only for class use

11. All questions regarding the Aquatics policies/ procedures should be directed to the Aquatics Director

Everyone’s safety is important to us, especially children.

We ask that all abide by our pool guidelines.

• Build customized workout playlists choosing from 150+ cardio, strength, x-training and flexibility activities

• Set a personal goal, track your time, and record your workout playlists• All activities include on-screen instruction and a range of intensity

and duration levels• Challenge yourself with playlists created by Y Fitness Coaches• Earn digital badges that recognize your hard work

Ready to get started?

The Y-MVP app is a collection of FREE, fun, fitness challenges to help you get greater amounts of Moderate to Vigorous Physical activity.

GET YOUR FITNESS ON

DOWNLOAD AT ymcanyc.org/ymvp

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WORKINGTOGETHERLEADERSHIP STAFFAll phone numbers are 718.215.6950 (extension is listed below)

Rick HopkinsExecutive Director rhopkins@ymcanyc.org ext. 6610

Ann FosterisHealthy Lifestyles Director afosteris@ymcanyc.orgext. 6609

Virginia ClayAquatics Director vclay@ymcanyc.org ext. 6612

Kiera Harris Teen Program Coordinatorkharris@ymcanyc.orgext. 6608

Letty Hawthorne Program DirectorLhawthorne@ymcanyc.org718-337-9622

Tiffany Lee Youth and Family Director tlee@ymcanyc.org ext. 6607

Leon Osman Athletics Specialistlosman@ymcanyc.orgext. 6624

The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.

Lisa Quammie-Jones Program Directorlquammiejones@ymcanyc.org718-327-2840

Taquasia Wint Billing Coordinatortdavis@ymcanyc.orgext. 6634

Rene SantiagoProperties Director resantiago@ymcanyc.orgext. 6614

Felicia Bostwick Business Managerfbostwick@ymcanyc.orgext. 6611

Keshia BrownBusiness Office HR Coordinatorkbrown@ymcanyc.orgext. 6616

Magenta DavisAdministrative Assistant mdavis@ymcanyc.org ext. 6617

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IT’S ABOUT THE WHOLE PERSON

HEALTH & WELL-BEING FOR CANCER SURVIVORS

The Y and LIVESTRONG joined together to create LIVESTRONG at the YMCA, a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The research-based program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person.

Participants work with Y staff trained in supportive cancer care to achieve their goals, such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. In addition to physical benefits, LIVESTRONG at the YMCA focuses on the emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond.

FOR MORE INFORMATION CONTACT: Caitlin Moonesar at 212-630-9705 or email cdee@ymcanyc.org

TAKE CONTROLVisit www.nyc.ydiabetes.com today!REDUCE YOUR DIABETES RISK AND GAIN TOOLS FOR HEALTHY LIVING THROUGH THE YMCA’S DIABETES PREVENTION PROGRAM. ABOUT THE PROGRAM In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.

PROGRAM GOALS: • Reduce body weight by 7%• Increase physical activity to 150 minutes per week

WHO CAN PARTICIPATE? In order to qualify for the program, you must be at least 18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes† by a healthcare provider.

The national price for the program is $429.00 per person. Check with your health insurance provider to see if the cost is covered. Financial assistance is also available. For any additional information please call Judy Ouziel at 212-912-2524.

*Asian individual(s) BMI > 22

†Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.

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At the YMCA , creating a safe and welcoming environment is a team effort.

We ask everyone—staff, members and guests—to follow our Code of Conduct, which is based on our core values of caring, honesty, respect and responsibility.

Cooperation among staff, members and

guests is an important part of making

our YMCA welcoming to all. Suspension

or termination of membership or

employment with the YMCA may result

from violating this Code of Conduct.

OURCOMMUNITY

The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.

1. Speaking in respectful tones; refraining from the use of vulgar or derogatory language; and dressing appropriately.

2. Resolving conflicts in a respectful, honest and caring manner; never resorting to physical contact or threatening gestures.

3. Respecting others by refraining from intimate behavior in public; abstaining from contact of a sexual nature.

4. Respecting the property of others; never engaging in theft or destruction.

5. Creating a safe, caring environment; never carrying illegal firearms or devices.

6. Participating in programs to build a healthy spirit, mind and body; never engaging in the use, sale, dispensing or possession of illegal drugs or narcotics, or the unsanctioned use of alcohol on YMCA premises. Adherence to the YMCA Code of Conduct and regulations is essential.

OUR GOAL IS TO HELP YOU REACH YOURS.

Y FIT STARTA ONE-ON-ONE BEGINNER FITNESS

COACHING PROGRAM.

The Y Fit Start program is FREE with membership!To schedule an appointment, speak to a representative at the Member Service Desk.

TEENS! ARE YOU READY FOR THEY-MVP FITNESS CHALLENGE?WHY SHOULD YOU SIGN UP?• Use a really cool app to track your workouts• Learn how to improve your fitness, strength and endurance• Get Fit. Make Friends. Have Fun!

SIGN UP TODAY!Pick up an application from the front desk or email ymvp@ymcanyc.org. For more information on Y-MVP please visit ymcanyc.org/ymvp

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MANHATTAN BRANCHESChinatown YMCA273 BoweryNew York, NY 10002212.912.2460

Harlem YMCA180 West 135th StreetNew York, NY 10030212.912.2100

McBurney YMCA125 West 14th StreetNew York, NY 10011212.912.2300

Vanderbilt YMCA224 East 47th StreetNew York, NY 10017212.912.2500

West Side YMCA5 West 63rd StreetNew York, NY 10023212.875.4100

BRONX BRANCHBronx YMCA2 Castle Hill AvenueBronx, NY 10473718.792.9736

BROOKLYN BRANCHESBedford-Stuyvesant YMCA1121 Bedford AvenueBrooklyn, NY 11216718.789.1497

Coney Island YMCA2980 West 29th StreetBrooklyn, NY 11224718-215-6900

Dodge YMCA225 Atlantic AvenueBrooklyn, NY 11201718.625.3136

Flatbush YMCA1401 Flatbush AvenueBrooklyn, NY 11201718.469.8100

Greenpoint YMCA99 Meserole AvenueNew York, NY 11222718.389.3700

North Brooklyn YMCA570 Jamaica AvenueBrooklyn, NY 11208718.277.1600

Prospect Park YMCA357 Ninth StreetNew York, NY 11215718.768.7100

Park Slope Armory YMCA361 15th StreetBrooklyn, NY 11215212.912.2580

QUEENS BRANCHESCross Island YMCA238-10 Hillside AvenueBellerose, NY 11426718.479.0505

Flushing YMCA138-46 Northern Blvd.Flushing, NY 11354718.961.6880

Jamaica YMCA89-25 Parsons Blvd.New York, NY 11423718.739.6600

Long Island City YMCA32-23 Queens Blvd.Long Island City, NY 11101718.392.7932

Ridgewood YMCA69-02 64th StreetRidgewood, NY 11385212.912.2180

Rockaway YMCA at Arverne by the Sea207 Beach 73rd Street Arverne, NY 11692 718.215.6950

STATEN ISLAND BRANCHESBroadway YMCA651 BroadwayStaten Island, NY 10310718.981.4933

South Shore YMCA3939 Richmond AvenueStaten Island, NY 10312718.227.3200

YMCA Counseling Service/South Shore Center3911 Richmond AvenueStaten Island, NY 10312718.948.3232

YMCA Counseling Service/North Shore Center285 Vanderbilt AvenueStaten Island, NY 10304718.981.4382

HUGUENOT, NYNew York YMCA CampBig Pond RoadHuguenot, NY 12746845.858.2200

ASSOCIATION OFFICE5 West 63rd StreetNew York, NY 10023212.630.9600

LOCATIONS

Rockaway YMCA207 Beach 73rd StreetArverne, NY 11692P 718-215-6950ymcanyc.org/rockaway

facebook.com/RockawayYMCA

WELCOME TO YOURROCKAWAY YMCA