discover the dr. ohhira difference!€¦ · lutions—losing weight, quitting smoking, or paying...

* These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

Find these award-winning formulas at Vitamin Shoppe® stores nationwide. www.EssentialFormulas.com • (972) 255-3918

Promote your whole health and digestive happiness in the New Year with Dr. Ohhira’s Probiotics®. An all-natural probiotic supplement, it’s benefi ts are derived from carefully selected ingredients such as mountain spring water, fruits and vegetables. These whole-food ingredients undergo a three-year, traditional Japanese fermentation process along with 12 distinctive probiotic strains. The fermentation process enhances the vitality of the probiotics by breaking down the nutrients, which makes them easier for your body to digest, absorb and utilize. The result is a truly unique probiotic supplement that provides prebiotics, probiotics and postbiotics™. *

Relieves occasional gas and heartburn*

Provides unparalleled support for digestive and immune health*

Supports the absorption of nutrients from food and other supplements*

Discover the Dr. Ohhira Difference!™ For a Healthier New Year.*

Ring in the New YearWith Dr. Ohhira’s Award-Winning Formula!

* These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

Find these award-winning formulas at Vitamin Shoppe® stores nationwide. www.EssentialFormulas.com • (972) 255-3918

Promote your whole health and digestive happiness in the New Year with Dr. Ohhira’s Probiotics®. An all-natural probiotic supplement, it’s benefi ts are derived from carefully selected ingredients such as mountain spring water, fruits and vegetables. These whole-food ingredients undergo a three-year, traditional Japanese fermentation process along with 12 distinctive probiotic strains. The fermentation process enhances the vitality of the probiotics by breaking down the nutrients, which makes them easier for your body to digest, absorb and utilize. The result is a truly unique probiotic supplement that provides prebiotics, probiotics and postbiotics™. *

Relieves occasional gas and heartburn*

Provides unparalleled support for digestive and immune health*

Supports the absorption of nutrients from food and other supplements*

Discover the Dr. Ohhira Difference!™ For a Healthier New Year.*

Ring in the New YearWith Dr. Ohhira’s Award-Winning Formula!

All rights reserved. No part of this booklet may be reproduced, stored in an electronic retrieval system, or transcribed in any form or by any means, electronic or mechanical, including photocopying and recording, without the prior written permission of the publisher, except for the inclusion of quotations in a review.The statements in this publication have not been evaluated by the Food and Drug Administration. The information contained herein is provided for educational purposes only under Section 5 of the Dietary Supplement Health and Education Act of 1994 and is not intended to diagnose, treat, cure, or prevent any disease. Please consult with a licensed physician or other qualified health-care professional for more in-depth information or prior to taking any dietary supplements.

PublisherJoanna Shaw

Managing Editor Kim Erickson

Copy Editor Brandon DuVall

Creative Director Karen Sperry

Copyright © 2017 by Kim Erickson and Active Interest Media, Inc.

HEALTHY LIVING GROUP

Chairman & CEO Efrem Zimbalist IIIGroup Publisher & COO Andrew W. ClurmanSenior Vice President & CFO Brian SellstromHealthy Living Group, General Manager Kim PaulsenBusiness & Editorial Offices 300 N. Continental Blvd., Suite 650 El Segundo, CA 90245

A s the calendar turns to yet another new year, most of us ponder our list of resolutions.

Will this be the year we finally lose weight, get in shape, quit smoking, or pay off debt? These are all worthy goals. The problem is, the resolu-tions we make each year feel more like ultimatums instead of achiev-able goals. The minute we trip up—indulge in that dessert, skip a work-out, or take another puff—most of us jettison the whole plan. By mid-February, those resolutions are somewhere in the rear view mirror.

This year, let’s try something new. Instead of do or die resolutions, let’s try to live with intention. In the following pages, you’ll learn how setting some clear intentions can help you achieve a healthier and happier 2017. You’ll also find that, instead of those resolutions having power over you, YOU become more powerful through your intentions. And if those intentions involve a healthier lifestyle, the payoff can be huge!

Of course, you’ll also find a host of useful tips and life hacks that can give you the tools you need to improve your health and well-being. And what better time than right now to live with intention and take that first step toward a healthier, more vibrant life!

Kim EricksonManaging Editor

Check out the latest issue of Amazing Wellness magazine at your local Vitamin Shoppe or at www.amazingwellnessmag.com

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†BASED ON A RANDOMIZED DOUBLE BLIND VS PLACEBO CLINAICAL STUDY HELD ON WOMEN.

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5

Chapter One

Live with Intention

Most of us were raised to believe that setting goals—and working hard to reach them—would ensure our success. And that’s the approach most of us take when we try to make positive changes to our lives. So we set lofty and firm

resolutions. This year I will . . . How well has that worked for you in the past?

Intentions vs. Resolutions According to the dictionary, a resolution is “a firm deci-

sion to do or not to do something.” And because it seems so final, it’s not surprising that the failure rate for New Year’s resolutions is so high! An intention, on the other hand, is defined as simply an aim or a plan. By setting an intention, you make it clear to yourself that you have a plan, a path to follow to improve one or more areas of your life. There are no consequences if you stumble. Another beauty of setting an intention? There’s no timetable. You can travel this path at your own rate. Plus, you are able to view all progress, no matter how slight, as a good thing.

Identifying Your IntentionsThe standard things that fill our list of New Year’s reso-

lutions—losing weight, quitting smoking, or paying off debt—typically come to mind when we are contemplating change. But some intentions can go deeper and involve our attitudes toward ourselves and others. If you can’t quite put your finger on your intentions, try this:

Practice mindfulness. Instead of trying to force more elusive or ingrained changes amid chaos, a more effec-tive approach is to live fully and mindfully in the present moment. Quieting your mind through meditation can bring you completely into the present, allowing your body to fully relax and your mind to be fully engaged in the meditation.

Write it out. Consider keeping a journal where you detail your intentions. An intention journal can not only help you articulate your intentions, it’s also a great way to document your successes.

steps to turn a resolution into

an intention➊

Be clear about what you want but change the way

you think about your goal. For example, instead of saying, “I want to lose

five pounds,” make your intention all about treating

your body with more respect and care.

➋Make a statement that

relates to WHY the intention is important to you.

➌List the actionable steps

you can take that will move you closer to achieving your intention. You may

find some inspiration in the following chapters.

➍Realize that any step forward is cause for

celebration because it moves you that much closer

to your goal. Even baby steps count, so celebrate!

4

6 R o c k Y o u R R e s o l u t I o n s

Produce

ApplesAsparagusAvocadosBananasBell PeppersBerriesCarrotsDark Green Leafy

VegetablesGarlicOnionsSweet Potatoes

Nuts & seeds

AlmondsChia SeedsFlax SeedsPistachios Walnuts

Balsamic Vinegar

Chicken/ Vegetable Broth

Coconut Oil Coconut

Palm Sugar Extra Virgin

Olive Oil Honey

Marinara SauceMustardSpices and Dried

HerbsTea, Green and

Herbal

caNNed/Packaged Foods

dairy

Almond MilkButter, OrganicCoconut MilkGheeLow-Fat Milk

graiNs

Brown RiceOatsQuinoa

ProteiN

BisonBlack BeansChickenEggsGreek YogurtGround Turkey, Lean

LentilsWild-Caught Salmon

Chapter Two

Start with Food

Setting intentions is only half the process. Achieving a healthy lifestyle also requires action. And a great place to start is in the kitchen. The foods you choose—and how you prepare them—play a key role in how healthy you are.

Studies have repeatedly shown that, because the typical Western diet is so low in critical nutrients, it corresponds to higher risks of heart disease, diabetes, and other chronic conditions. On the other hand, loading your plate with nutrient-dense, mini-mally processed fruits, vegetables, and grains provides the body with the nutrients it needs to function optimally. The problem is, most people don’t eat these whole, unpro-cessed foods, opting for quick, easy, or highly flavored ones instead. As a result, many people are missing out on the goodness that nature provides.

eat clean!Eating clean is a simple concept that revolves around eating whole foods either in

their natural state or those that are minimally processed or refined. In today’s high-tech supermarket, however, that can be a challenging proposition. The ultimate goal is

Your clean eating Grocery listThese foods are non- or minimally processed and are packed with vital nutrients. You can find most of these foods on the perimeter of your supermarket. For those found in the inner aisles, check labels to ensure they aren’t overloaded with salt, sugar, or chemical additives.

R o c k Y o u R R e s o l u t I o n s 7

Marinara SauceMustardSpices and Dried

HerbsTea, Green and

Herbal

INGREDIENT SPOTLIGHT

aged Garlic extract

The term “aged to perfection” doesn’t just apply to fine wines or cheeses. Garlic, when properly aged,

boasts an excess of medicinal benefits shown to foster good health. Offering powerful antioxidant, antibacte-rial, and antifungal properties, aged garlic extract (AGE) has been the subject of more than 700 scientific papers documenting the herb’s ability to enhance immune func-tion, improve a variety of cardiovascular risk factors, and lower the risk of metabolic disease.

Preliminary investigations suggest that AGE contains glutathione-boosting compounds that guard against free radical damage. One way glutathione does this is by recycling antioxidants like vitamin C. Glutathione is also critical in helping the immune system fight off acute infections and for preventing chronic illnesses. Scientists at the University of Florida have found that AGE reduces the duration of the common cold or bout with the flu by as much as 61 percent. Other research conducted at the Los Angeles Biomedical Research Institute at Harbor-UCLA Medical Center found that AGE lowers blood pressure, helps support healthy cholesterol levels, reduces homo-cysteine concentrations, thwarts the formation of calcium deposits in arteries, and discourages blood platelets from sticking together. Recent studies show that AGE also reverses the buildup of plaque in arteries, which may reduce the risk of heart attack and stroke.

Several studies also suggest that AGE inhibits the formation of advanced glycation endproducts, as well as C-reactive protein—two markers of inflamma-tion. In addition, AGE has been shown to reduce both physiological and psychological stress. But to get these whole-body benefits, the garlic must be aged for up to 20 months using a proprietary process that converts harsh and unstable organosulfur compounds into odorless, non-irritating, and bioavailable compounds. Although AGE is well tolerated by most people, check with your health care provider if you are taking pre-scription blood thinners or are scheduled for surgery since the herb might increase bleeding.

spOnsOREd BY

to search out whole, preferably organic fruits and vegetables, grass-fed meat, wild-caught fish, and healthy fats from nuts, seeds, avocado, and coconut. These are the foods that can give your body the nutrients it needs to function at its best. But you likely won’t find them on the inner aisles of your local market. Focus instead on the perim-eter of the store. That’s typically where you’ll find the produce section, meat counter, and dairy case (think eggs and plain Greek yogurt!). Dip into the inner aisles only for items like olive oil, dried or canned beans and legumes, or whole grains like quinoa or oats.

It’s also smart to search out natu-ral food stores and farmers’ markets in your area for a wider variety of local and organic foods. Both of these resources are often readily available in urban and suburban neighborhoods. For those hailing from a more rural landscape, check out localharvest.org for a listing of CSAs (Community Sup-ported Agriculture) that pair local farmers with consumers who support them—and get farm-fresh produce in return.


lose It!

Is weight loss on your list of intentions for 2017? It’s a wor-thy goal. But the benefits of weight loss extend well beyond appearance. Losing just 10 percent of your body weight can

reduce your risk of heart disease, diabetes, and cancer. It can also improve or prevent asthma, joint pain, and even sleep apnea. You’ll feel better and be more energetic, too. Here are some easy ways to stay satiated while you slim down:

Quit counting calories. You may be surprised to learn that not all calories are equal. Calories from highly processed car-bohydrates like refined sugar, white rice, and wheat flour get special treatment by the body, causing rapid spikes and dips in blood sugar and insulin. This encourages the body to store fat. What’s more, dips in blood sugar can trigger hunger pangs and cravings, leaving you reaching for even more refined foods. Instead of counting calories, concentrate of choosing foods that are high in protein, fiber, and healthy fats that help keep you satiated longer.

pump up the protein. Protein fuels your metabolism, caus-ing you to burn an extra 150 to 200 calories a day. Strive to get about 35 percent of total daily calories from lean protein like bison, chicken, or fish. But animal-based protein isn’t the only ticket to a slimmer physique. Non-GMO, gluten-free grains like brown rice and quinoa, as well as non-GMO, plant-based protein from sources like chia, chlorella, peas, pumpkin, spirulina, and sprouts can promote a feeling of fullness. Look for these alternative protein sources in vegan protein powders. Used as a snack or meal replacement, protein powders can help keep you on track when hunger strikes.

opt for natural meal replacement. Yes, we get it. You’re busy. When life gets in the way of healthy eating, a meal replacement shake can be a healthy way to mind your calories, replace nutrients, and recharge your energy levels. But many mass marketed “diet shakes” are packed full of sugar and artificial ingredients that make them less than desirable. For healthier weight loss support, try an all-natural meal replacement product that provides a balanced blend of high-quality protein, carbohydrates, and fiber.

stay hydrated. Water is probably the most overlooked nutrient for weight loss, weight maintenance, and overall health. Water helps flush out toxins by cleansing the fat cells which store them. Try to drink a minimum of 64 ounces of H2O every day.

keep track. Studies show that people who keep food journals are more likely to lose weight and keep it off. In fact, a recent study that appeared in the American Journal of Preventive Medicine found that people who wrote down what they ate six days a week lost about twice as much weight as those who kept food records one day a week or less. Track your food wherever you go with a handy app like MyFitnessPal or MyNetDiary that you can download to your smartphone, tablet, or laptop.

The Sugar TrapSugar not only adds

unnecessary calories to your daily diet. Studies

have strongly linked the sweet stuff to

chronic inflammation and an increased risk of cardiovascular disease,

type 2 diabetes, and certain forms of cancer.

Some researchers also have sugar in the crosshairs because of emerging evidence

drawing a connection between excessive sugar consumption

and allergies, asthma, aDHD, fatty liver disease, osteoporosis, and even

dementia. While quitting outright is easier said than done, try to limit your intake as much as possible. Trade in soda

laden with high fructose corn syrup for sparkling

water spiked with a small amount of antioxidant-rich fruit juice or swap

out that sugary dessert for a piece of fruit.


Chapter Three

Be Supplement Savvy

No matter how healthy your diet may be, it’s easy to miss out on key nutrients simply because of the way our food is grown and processed. But the quality of your

food isn’t the only factor affecting your nutrient levels. Stress, especially when it becomes chronic, can also rob you of important vitamins and minerals, especially vitamin C, the B vitamins, mag-nesium, and zinc. This can leave you vulnerable to deficiencies that can adversely affect your immune system, as well as your digestive and nervous systems.

Fortunately, you can help fill in nutritional gaps with high-quality dietary supplements. But which ones should you take? Coming up with a supplement regime that works for everyone can be a tall order. The following supplements cover all the basics regardless of your gender, age, or current health status. And taking them can be the first step in your journey toward optimal health.

multivitamin/mineral: If you use no other supplements, it’s important to take a daily multivitamin, say researchers at Harvard


the multitasking magic of curcumin

Ask most doctors who are at the cutting edge of science what the root cause of most disease is and they’ll likely point to two things…inflammation and oxidation. While inflammation is one of

the body’s most important healing responses, systemic low-level inflammation has been implicated in many health conditions, including cardiovascular disease, diabetes, Alzheimer’s disease, and osteoarthritis. Oxidation damages DNA and can increase the risk of some forms of heart disease and cancer.

Curcumin to the rescue! More than 1,300 studies point to the anti-inflammatory and antioxidant power cur-cumin, the compound in turmeric responsible for the herb’s distinctive yellow hue. Research shows that curcumin not only helps to maintain a healthy inflammatory response, it also supports joint health, as well as digestive, heart, liver, lung, and kidney function. Curcumin’s anti-inflammatory properties also offer up potent pain relief. Because of this, many arthritis sufferers and athletes turn to curcumin as a safe and effective solution for pain from injury and exertion. And because it’s also a strong antioxidant, curcumin plays a key role in a strong immune system and healthy cell proliferation.

But here’s the catch: Standard curcumin supplements are notoriously difficult for the body to absorb because they lack solubility. Another problem? Curcumin is quickly metabolized in the gastrointestinal tract and shuttled out of the body. So even if you take large doses, much of it is lost before it can benefit your joints. Fortunately, researchers have developed a very unique form of curcumin with greatly enhanced bioavailability. This distinc-tive formulation, known as BCM-95, is created by combining curcumin with turmeric essential oils—a strategy that provides up to 10 times better absorption and boosts blood retention seven-fold compared to standardized curcumin supplements. Check the ingredient label when shopping for curcumin to ensure it contains BCM-95.

spOnsOREd BY

the percentage

of americans who take

supplements every day.

68


T.H. Chan School of Public Health who found that low blood levels of certain vita-mins increase the risk of chronic disease. Vitamin deficiencies, even when mild, can contribute to a host of problems including osteoporosis, chronic pain, depression, heart disease, and cancer. Taking a multivitamin can fill mild gaps in your nutrient profile. This can bolster your immunity and may even offer cardiovascular protection. To get the most from your multi, look for a high-quality supplement that contains beneficial levels of a full range of essential vitamins and minerals, preferably from whole, organic fruits and vegetables instead of nutrients that have been created synthetically in a lab. At a minimum, it should contain 100 percent of the daily value of the 12 essential vitamins and minerals.

fish oil: With its generous dose of the omega-3s EPA and DHA, fish oil can reduce your risk of dying from cardiovascular dis-ease. These powerful omega-3 fatty acids lower blood pressure, as well as cholesterol and triglyceride levels. That’s why many doctors recommend fish oil to their patients with heart conditions. But that’s not all fish oil can do. Because 60 percent of the brain is made up of fat, it’s essential for healthy cognition. Omega-3s also protect vision and play a role in better immunity, stronger bones, and healthier skin. The typical dosage most often used in studies is 3,000 IU daily.

probiotics: Your gastrointestinal tract is home to more than 400 different strains of bacteria that perform very important functions in your body. Their best known role is the protection they offer against the harmful bacteria, fungi, and viruses that can make you sick. Yet these friendly flora also aid digestion and nutrient absorption while boosting your immune response. Some probiotic strains also benefit specific conditions like throat conditions, anxiety, or even weight gain. The problem is, there are a number of things that can destroy these ben-eficial bacteria, including antibiotics, stress,


the power of th10

Looking to enhance both your digestion and your immune function? One particular type of bac-

teria known as lactic acid bacteria (LAB) not only helps prevent pathogens from reproducing in the gut, it also modulates the body’s immune response. While most of the live LAB used in probiotic supple-ments is derived from the human intestine, recent studies have found that a novel form of LAB called Enterococcus faecalis TH10 shows immune-boost-ing activity that is more than six times greater than traditional LAB. Derived from the fermented soy food tempeh, research has found that E. faecalis TH10 is even effective against stubborn staph infections.

Iichiroh Ohhira, PhD, a Japanese microbiologist and professor at Okayama University, isolated the E. faecalis TH10 strain of lactic acid bacteria after years of investigating tempeh-like fermentation processes. Using an innovative three-year natural temperature fermentation process, E. faecalis TH10 is created using seasonally ripe, wild-harvested vegetables, fruits, mushrooms, and seaweeds that, when added at optimal times of the year, form short-chain oligosaccharides. The resulting probiotic strain stays in the gut for about 11 days, giving it time to attack pathogens and aid friendly flora growth. A study published in the Japanese Journal of Dairy Science showed that E. faecalis TH10 had about 6.25 times more proteolytic activity compared to 46 typical lactic acid bacteria strains.

Today, Dr. Ohhira creates powerful probiotic supplements that combine E. faecalis TH10 with a variety of lactobacillius and bifidobacterium strains. Each capsule also includes organic acids and naturally occurring vitamins, minerals, enzymes, and amino acids to support whole health. What’s missing also matters. With a focus on efficacy and purity, Dr. Ohhira’s Probiotics contain no artificial ingredients, flavorings, colorings, preservatives, or GMO ingredi-ents. They are also dairy- and gluten-free.

spOnsOREd BY


birth control pills, chemical additives, and environmental toxins. Taking a high-quality, shelf-stable probiotic supplement every day can help offset these factors.

Vitamin D: The “sunshine” vitamin has made a name for itself thanks to its abil-ity to build strong bones and a robust immune system, as well as healthy blood vessels, muscles, and nervous system. Studies suggest that vitamin D may also help prevent a range of cancers including breast, colon, and prostate cancers. If that wasn’t enough, this multitasking nutrient from the sun may guard against cardiovascular disease, diabe-tes, and some autoimmune conditions. The most common dosage recommended today is 2,000 IU. But since vitamin D is fat soluble, make sure to take it with a little fat.

Bonus supplementsB Vitamins: The Bs belong to a family of water-soluble nutrients that include B1

(thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folic acid), and B12 (cobalamin). These nutrients not only help your body make energy, they’re important for cardiovascular health and normal functioning of the nervous system. They also support your metabolism, skin and muscle tone, immune system, and cell growth and division. Opt for a daily B-complex supplement containing a minimum of 50 mg of each of the B vitamins.

coenzyme Q10: Known as the Energizer Bunny of the cellular world, CoQ10 pro-vides energy to the cells, especially those found in the heart and brain. Unfortunately, your levels drop as you age and certain medications—especially cholesterol-lowering statin drugs—can deplete your stores even more, making supplementation essential. But standard CoQ10 supplements aren’t easily absorbed by the body. Opt instead for ubi-quinol, a bioavailable form of CoQ10 that is readily absorbed and used by the body. The recommended dose for healthy adults ranges from 30 to 100 mg per day.

magnesium: This critical mineral acts as a cofactor for more than 300 physiologi-cal reactions in the body that helps keep you healthy from head to toe. These include building proteins, maintaining muscle and nerve functions, controlling your blood sugar, and regulating your blood pressure. Magnesium is also required in metabolism, bone development, DNA formation, and glutathione production. This multitasking min-eral can also support heart health, relieve muscle cramps, and foster restful sleep. Yet most people are deficient. The recommended dose is 400 mg daily, taken at bedtime.

unless otherwise

noted, always take your

supplements with food

to improve absorption

and prevent stomach upset.


Chapter Four

Reverse aging

While you can’t change the date on your birth certificate, you can slow down—and even reverse—the aging process. According the Ohio Longitudinal Study of Aging and Retirement, a positive attitude can keep you young. So can hanging

out with younger people who are active and happy. Working toward making a few healthy habits a part of your life can also help to keep

you young. Start with these four areas:

How you look . . .Your skin often shows the first signs of aging. A wrinkle here, an age spot there. But

being proactive can help you keep these signs at bay. Along with a good skincare routine, recent studies show that supplementing with collagen not only slows the loss of collagen in your skin, it actually improves existing collagen. Two recent preliminary studies suggest that a daily dose of supplemental collagen stimulates the formation of thicker, healthier, and better organized collagen fibers. This may help reduce the appearance of age-related changes like wrinkles and sagging. Other research shows that taking a collagen supplement can reduce the dryness and the oxidative stress that can make you look old before your time.

Like collagen, hyaluronic acid (HA) is also naturally found in your skin. It attracts and holds water, which plumps the skin so that fine lines and wrinkles are less visible. But, beginning in your early 20s, daily exposure to pollutants and the sun’s harmful rays gradually depletes your supply of HA. By the time you hit 50, you’re left with only half the HA you had in high school. The result is drier skin that is more vulnerable to damage. While injectable “fillers” like Juvéderm and Restylane can significantly enhance those levels, taking an oral HA supplement can boost the skin’s moisture content. One study by researchers at the University of Michigan, Ann Arbor, also found that, along with hydrat-ing and firming the skin, HA stimulates the creation of collagen.

Combined with an age-specific skin care routine and daily sun protection, approaching healthy skin from the inside out can help keep your complexion glowing and youthful. What better way to face the world than to look as young as you feel?


How you move . . . Exercise is always one of the top changes people list when making their resolutions.

Increasing your activity level is one of the fastest ways to jettison stress and enhance good health. Whether you opt to hit the gym or prefer getting your exercise on the tennis court or golf course, it’s important to build fitness into your daily routine. The Centers for Dis-ease Control and Prevention recommend getting at least 30 minutes of moderate-intensity aerobic activity five days a week. Great examples are running, jogging, cycling, or dancing.

It’s also important to lift weights or do other types of strength training two or more days a week. Make sure to work all of your major muscle groups—legs, glutes, back, abdomen, chest, shoulders, and arms. Be cautious if you’re a newbie to weights. Lifting more than you can handle an increase your risk of injury. At the very least, you’ll be left with a painful bout of delayed-onset muscle soreness.

Fitting exercise into your busy life can be a chal-lenge. Just remember, doing something is better than doing nothing—and the physical and emo-tional benefits are priceless.

How you rest . . .Sleep. It’s something none of us seem

to get enough of. Yet, not catching enough zzzz’s can suppress your immune response, disrupt your ability to complete daily tasks, and affect your mood. What’s more, people who sleep less are actually more likely than well-rested individuals to die from all causes.

If you are having trouble sleeping, try melato-nin. Not only can this natural hormone safely soothe you to sleep, it’s a powerful antioxidant that helps neutral-ize free radicals, enhances the response of T-helper cells, and regulates inflammation. Since your natural melatonin production slows as you age, a supplement might be just what’s needed for a good night’s sleep.

How you see the world . . . Seeing your glass as half full instead of half empty can have a profound impact on

your outlook, your relationships, and your health. In fact, clinical trials suggest that simple gratitude can have dramatic and lasting effects on health and wellness. It can lower blood pressure, improve immune function, and foster better sleep quality. A study conducted by researchers at the Universities of Utah and Kentucky found that gratitude can also directly boost your immune system. The investigators observed that stressed-out law students who characterized themselves as optimistic actually had more disease-fighting cells in their bodies than those who succumbed to their stress.

To bliss out on your blessings, try this: Write down five things you are grateful for each night before going to sleep. It can be something as simple as being grateful for a sunny day or a kind deed a stranger did for you that day. Just the act of writing down your appreciation for the little things in life can, over time, have a positive impact on your mental and physical well-being.

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n

your IntentIonal actIon Plan

supplements✹ Get all of the heart-healthy benefits of aged garlic in just two convenient

capsules. We recommend Wakunaga’s Kyolic Formula 100 Aged Garlic Extract because it’s both effective and odor-free for all of the benefits with none of the downside.

✹ Repopulate your digestive tract with a daily dose of probiotics. We’re fans of Dr. Ohhira’s Probiotics because it’s a whole-foods probiotic that’s dairy-free, gluten-free, non-GMO, and 100% vegetarian.

✹Take a proactive approach to simmering inflammation with a daily dose of curcumin. We love Curamin by Terry Naturally because it contains highly bioavailable BCM-

95 curcumin. As a bonus, this super supplement also contains other natural ingredients that support cardiovascular health, joint mobility, and so much more!

✹ Protect your skin from the inside out with a daily dose of supplemental collagen like those found in NeoCell’s Super Collagen +C. Available in tablet or powder form, it’s a tasty and convenient way to keep skin beautifully youthful.

✹Harness your brainpower in 2017 with a daily dose of two novel nutrients—colostrinin and lithium—shown to promote memory and cognition while also keeping amyloid and tau proteins (the culprits that contribute to Alzheimer’s disease) in check. Look for a combo formula like Memory Protect by Life Extension for a convenient way to effectively support healthy brain aging.


Diet✹Add an extra serving of vegetables at

each meal. Toss some spinach or mushrooms into your scrambled eggs, opt for a salad filled with leafy greens at lunch, and serve two low-glycemic veggies at dinner.

✹Focus on the nutrients in your food, not the calories. Counting calories does not distinguish between nutritious food and overly processed food containing empty calories. After all, a bag of chips or a donut can contain fewer calories than an avocado or a serving of baked sweet potato.

✹Eat slowly. It takes about 20 minutes for your stomach to tell your brain you’ve eaten enough.

healthy haBits✹Wear a pedometer. Research

suggests that routinely wearing a pedometer encourages people to walk about an extra mile each day, lose weight, and lower their blood pressure. Aim for 10,000 steps every day.

✹Sneak in some exercise during Prime Time. Instead of heading for the kitchen during commercials, jog in place or do jumping jacks until the program resumes.

✹Treat yourself to a massage. Not only does a massage alleviate stress, University of Miami researchers note that regular massages boost immunity by increasing the activity and number of NK cells.

✹Start a gratitude journal. Each night before going to bed, jot down at least one thing you’re grateful for.

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with Curamin®

*THIS STATEMENT HAS NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE.

EuroPharmaUSA.comMONEY-BACK GUARANTEE

†Occasional muscle pain due to exercise or overuse. ^SPINSscan Other Herbal Formula Subcategory Brand Rank, data ending 9/04/16. **Member of the EuroPharma Scientifi c Advisory Board.

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©2011 Wakunaga of America Co., Ltd., Mission Viejo, CA 92691 (800) 421-2998Kyolic® is a registered trademark of Wakunaga of America Co., Ltd.

www.kyolic.com

* These statements have not been evaluated by the Food and Drug Administration.�These products are not intended to diagnose, treat, cure, or prevent any disease.

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20

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750

Kyolic® Aged Garlic Extract™ is the number one best-selling, odorless garlic supplement.

The number of months organically grown Kyolic is aged to enhance its nutritional value creating beneficial compounds not found in fresh or powdered garlic, but only in aged garlic extract.

The number of years Kyolic has been the leading garlic supplement in America.

The number of times Kyolic is richer than raw garlic in active beneficial compounds.

The number of scientific studies that prove Kyolic is America's number one Aged Garlic Extract, working to enhance your body's immune function, protect your cells from free radical damage and reduce the widest range of cardiovascular risk factors.*

The numbers stack up!

Kyolic® — It adds up for your health!

Visit www.Kyolic.com and join us!

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